Это предварительный просмотр рецепта "Basic Bean Burgers".

Рецепт Basic Bean Burgers
by Global Cookbook

Basic Bean Burgers
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  Порций: 6

Ингредиенты

  • 1 c. TVP granules
  • 1 c. boiling water
  • 1 Tbsp. Tomato paste or possibly ketchup
  • 1 x 16 ounce can pinto, kidney, or possibly Other beans, liquid removed
  • 1/4 c. Whole wheat bread crumbs
  • 2 x cloves garlic, finely Chopped
  • 1/2 tsp Oregano
  • 1 Tbsp. Tamari or possibly soy sauce
  • 1 tsp Sweetener Salt and pepper to taste whole wheat flour for Dusting

Инструкции

  1. Pour boiling water over TVP and tomato paste in a bowl. Stir and let rest for 10 min. In food processor, combine TVP mix and remaining ingredients except for flour. Pulse till mix is almost a puree. Dust hands with flour and shape mix into 6 burgers. Dust them lightly in flour. Layer the burgers with sheets of waxed paper and chill for at least one hour. Cook on a gill covered with foil for about 10 min on each side.