Рецепт Basic Baked Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		butter
14.2g 		sugar
1.58g 		cinnamon
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.12 0.0 0.01 1.6 6.4
Total Fat (g) 0.05 11.52 0.0 0.0 11.57 46.28
Carbohydrates (g) 18.83 0.01 1.57 0.13 20.55 82.2
Ash (g) 0.93 0.3 0.0 0.01 1.23 4.92
Calories (kcal) 80.496 101.814 6.095 0.401 188.807 755.228
Starch (g) 11.84 н/д н/д н/д 11.84 47.36
Sucrose (g) 2.36 н/д н/д 0.0 2.36 9.44
Glucose (dextrose) (g) 0.9 н/д н/д 0.0 0.9 3.6
Fructose (g) 0.66 н/д н/д 0.0 0.66 2.64
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 2.25 0.0 0.02 74.61 298.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.01 1.57 0.0 5.5 22.0
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 28.08 3.408 0.016 1.628 33.132 132.528
Iron (mg) 0.57 0.0 0.0 0.01 0.59 2.36
Magnesium (mg) 23.4 0.284 0.0 0.098 23.782 95.128
Phosphorus (mg) 43.992 3.408 0.0 0.104 47.504 190.016
Potassium (mg) 315.432 3.408 0.032 0.7 319.572 1278.288
Sodium (mg) 51.48 81.792 0.0 0.016 133.288 533.152
Zinc (mg) 0.28 0.01 0.0 0.0 0.3 1.2
Copper (mg) 0.14 0.0 0.0 0.001 0.141 0.564
Manganese (mg) 0.243 0.0 0.0 0.028 0.272 1.088
Selenium (mcg) 0.6 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 13279.032 354.858 0.0 0.479 13634.369 54537.476
Retinol (mcg) 0.0 95.282 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 663.624 97.128 0.0 0.024 760.776 3043.104
Beta Carotene (mcg) 7964.424 22.436 0.0 0.182 7987.042 31948.168
Vitamin E (mg) 0.24 0.33 0.0 0.0 0.58 2.32
Vitamin D (IU) н/д 7.952 н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.361 0.361 1.444
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 2.3 9.2
Thiamin (mg) 0.075 0.001 0.0 0.0 0.076 0.304
Riboflavin (mg) 0.056 0.004 0.0 0.0 0.061 0.244
Niacin (mg) 0.524 0.006 0.0 0.002 0.532 2.128
Pantothenic acid (mg) 0.749 0.016 0.0 0.001 0.765 3.06
Vitamin B-6 (mg) 0.197 0.0 0.0 0.0 0.197 0.788
Folate (mcg) 10.296 0.426 0.0 0.01 10.732 42.928
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 11.5 2.7 0.0 0.0 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 н/д 0.0 0.03 0.12
Threonine (g) 0.075 0.006 н/д 0.0 0.081 0.324
Isoleucine (g) 0.056 0.007 н/д 0.0 0.064 0.256
Leucine (g) 0.084 0.011 н/д 0.0 0.096 0.384
Lysine (g) 0.066 0.01 н/д 0.0 0.076 0.304
Methionine (g) 0.028 0.003 н/д 0.0 0.031 0.124
Cystine (g) 0.019 0.001 н/д 0.0 0.02 0.08
Phenylalanine (g) 0.084 0.006 н/д 0.0 0.09 0.36
Tyrosine (g) 0.028 0.006 н/д 0.0 0.034 0.136
Valine (g) 0.084 0.009 н/д 0.0 0.093 0.372
Arginine (g) 0.056 0.004 н/д 0.0 0.061 0.244
Histidine (g) 0.028 0.003 н/д 0.0 0.031 0.124
Alanine (g) 0.075 0.004 н/д 0.0 0.079 0.316
Aspartic acid (g) 0.356 0.009 н/д 0.001 0.365 1.46
Glutamic acid (g) 0.15 0.026 н/д 0.001 0.176 0.704
Glycine (g) 0.056 0.003 н/д 0.0 0.059 0.236
Proline (g) 0.047 0.011 н/д 0.001 0.059 0.236
Serine (g) 0.084 0.007 н/д 0.0 0.092 0.368
Cholesterol (mg) 0.0 30.53 0.0 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 7.295 0.0 0.001 7.314 29.256
Phytosterols (mg) 11.232 н/д н/д 0.042 11.274 45.096
Monounsaturated Fat (g) 0.0 2.985 0.0 0.0 2.985 11.94
Polyunsaturated (g) 0.009 0.432 0.0 0.0 0.441 1.764