Рецепт Basic Baked Spaghetti - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
56.7g 		spaghetti sauce
75.6g 		spaghetti
75.6g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 10.54 1.35 9.86 4.69 26.43 158.58
Total Fat (g) 8.5 2.03 1.14 6.24 17.92 107.52
Carbohydrates (g) 0.0 10.4 56.45 0.24 67.09 402.54
Ash (g) 0.52 1.52 0.67 0.74 3.44 20.64
Calories (kcal) 121.901 65.772 280.47 75.898 544.042 3264.252
Starch (g) н/д н/д 47.21 н/д 47.21 283.26
Sucrose (g) н/д н/д 0.36 0.05 0.41 2.46
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.09 0.54
Fructose (g) н/д н/д 0.08 н/д 0.08 0.48
Lactose (g) н/д н/д 0.0 0.04 0.04 0.24
Maltose (g) н/д н/д 1.48 0.03 1.51 9.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 60.49 7.48 6.92 112.16 672.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.68 2.02 0.1 8.8 52.8
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.4 0.0 4.4 26.4
Calcium (mg) 8.505 16.632 15.876 135.788 176.801 1060.806
Iron (mg) 1.18 0.54 2.49 0.13 4.35 26.1
Magnesium (mg) 10.206 15.876 40.067 5.273 71.422 428.532
Phosphorus (mg) 96.954 27.216 142.881 96.427 363.478 2180.868
Potassium (mg) 167.26 238.896 168.584 18.457 593.197 3559.182
Sodium (mg) 37.421 309.96 4.536 116.955 468.872 2813.232
Zinc (mg) 2.54 0.41 1.07 0.59 4.6 27.6
Copper (mg) 0.04 0.144 0.219 0.006 0.408 2.448
Manganese (mg) 0.006 0.121 0.696 0.002 0.824 4.944
Selenium (mcg) 9.0 1.1 47.8 2.6 60.4 362.4
Vitamin A, IU (IU) 0.0 568.512 0.0 188.71 757.222 4543.332
Retinol (mcg) 0.0 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 28.728 0.0 49.908 78.636 471.816
Beta Carotene (mcg) 0.0 338.688 0.0 16.008 354.696 2128.176
Vitamin E (mg) 0.21 1.81 0.08 0.05 2.16 12.96
Vitamin D (IU) н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 9567.18 0.0 0.0 9567.18 57403.08
Lutein + zeaxanthin (mcg) 0.0 133.056 13.608 0.0 146.664 879.984
Tocopherol, beta (mg) н/д н/д 0.05 н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.67 0.0 0.67 4.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 1.5 9.0
Thiamin (mg) 0.023 0.015 0.673 0.006 0.716 4.296
Riboflavin (mg) 0.085 0.045 0.302 0.072 0.504 3.024
Niacin (mg) 2.636 2.964 5.428 0.015 11.043 66.258
Pantothenic acid (mg) 0.312 0.06 0.325 0.077 0.775 4.65
Vitamin B-6 (mg) 0.198 0.129 0.106 0.013 0.446 2.676
Folate (mcg) 3.402 9.828 179.168 3.39 195.788 1174.728
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.16 1.39 8.34
Choline (mg) 34.7 10.4 11.4 3.1 59.6 357.6
Folic acid (mcg) 0.0 0.0 165.56 0.0 165.56 993.36
Tryptophan (g) 0.057 н/д 0.144 0.06 0.261 1.566
Threonine (g) 0.408 н/д 0.348 0.168 0.924 5.544
Isoleucine (g) 0.465 н/д 0.386 0.292 1.142 6.852
Leucine (g) 0.822 н/д 0.748 0.45 2.021 12.126
Lysine (g) 0.873 н/д 0.227 0.39 1.49 8.94
Methionine (g) 0.272 н/д 0.113 0.122 0.508 3.048
Cystine (g) 0.108 н/д 0.197 0.024 0.329 1.974
Phenylalanine (g) 0.408 н/д 0.507 0.247 1.161 6.966
Tyrosine (g) 0.323 н/д 0.181 0.226 0.731 4.386
Valine (g) 0.516 н/д 0.446 0.313 1.275 7.65
Arginine (g) 0.686 н/д 0.355 0.177 1.218 7.308
Histidine (g) 0.346 н/д 0.227 0.164 0.737 4.422
Alanine (g) 0.658 н/д 0.333 0.132 1.122 6.732
Aspartic acid (g) 0.953 н/д 0.469 0.301 1.723 10.338
Glutamic acid (g) 1.582 н/д 3.478 1.147 6.206 37.236
Glycine (g) 0.709 н/д 0.333 0.081 1.122 6.732
Proline (g) 0.533 н/д 1.187 0.529 2.249 13.494
Serine (g) 0.42 н/д 0.469 0.275 1.163 6.978
Cholesterol (mg) 38.555 1.512 0.0 19.775 59.842 359.052
Trans Fat (g) 0.533 0.0 0.0 н/д 0.533 3.198
Saturated Fat (g) 3.328 0.529 0.212 3.972 8.041 48.246
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.719 0.446 0.129 1.768 6.062 36.372
Polyunsaturated (g) 0.244 0.892 0.423 0.177 1.736 10.416