Рецепт Basic Baked Spaghetti - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	beef 56.7g	spaghetti sauce 75.6g	spaghetti 75.6g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	10.54	1.35	9.86	4.69	26.43	158.58
Total Fat (g)	8.5	2.03	1.14	6.24	17.92	107.52
Carbohydrates (g)	0.0	10.4	56.45	0.24	67.09	402.54
Ash (g)	0.52	1.52	0.67	0.74	3.44	20.64
Calories (kcal)	121.901	65.772	280.47	75.898	544.042	3264.252
Starch (g)	н/д	н/д	47.21	н/д	47.21	283.26
Sucrose (g)	н/д	н/д	0.36	0.05	0.41	2.46
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.09	0.54
Fructose (g)	н/д	н/д	0.08	н/д	0.08	0.48
Lactose (g)	н/д	н/д	0.0	0.04	0.04	0.24
Maltose (g)	н/д	н/д	1.48	0.03	1.51	9.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	60.49	7.48	6.92	112.16	672.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.68	2.02	0.1	8.8	52.8
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.4	0.0	4.4	26.4
Calcium (mg)	8.505	16.632	15.876	135.788	176.801	1060.806
Iron (mg)	1.18	0.54	2.49	0.13	4.35	26.1
Magnesium (mg)	10.206	15.876	40.067	5.273	71.422	428.532
Phosphorus (mg)	96.954	27.216	142.881	96.427	363.478	2180.868
Potassium (mg)	167.26	238.896	168.584	18.457	593.197	3559.182
Sodium (mg)	37.421	309.96	4.536	116.955	468.872	2813.232
Zinc (mg)	2.54	0.41	1.07	0.59	4.6	27.6
Copper (mg)	0.04	0.144	0.219	0.006	0.408	2.448
Manganese (mg)	0.006	0.121	0.696	0.002	0.824	4.944
Selenium (mcg)	9.0	1.1	47.8	2.6	60.4	362.4
Vitamin A, IU (IU)	0.0	568.512	0.0	188.71	757.222	4543.332
Retinol (mcg)	0.0	0.0	0.0	48.59	48.59	291.54
Vitamin A, RAE (mcg_RAE)	0.0	28.728	0.0	49.908	78.636	471.816
Beta Carotene (mcg)	0.0	338.688	0.0	16.008	354.696	2128.176
Vitamin E (mg)	0.21	1.81	0.08	0.05	2.16	12.96
Vitamin D (IU)	н/д	н/д	н/д	2.26	2.26	13.56
Lycopene (mcg)	0.0	9567.18	0.0	0.0	9567.18	57403.08
Lutein + zeaxanthin (mcg)	0.0	133.056	13.608	0.0	146.664	879.984
Tocopherol, beta (mg)	н/д	н/д	0.05	н/д	0.05	0.3
Tocopherol, gamma (mg)	н/д	н/д	0.67	0.0	0.67	4.02
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	0.0	1.5	9.0
Thiamin (mg)	0.023	0.015	0.673	0.006	0.716	4.296
Riboflavin (mg)	0.085	0.045	0.302	0.072	0.504	3.024
Niacin (mg)	2.636	2.964	5.428	0.015	11.043	66.258
Pantothenic acid (mg)	0.312	0.06	0.325	0.077	0.775	4.65
Vitamin B-6 (mg)	0.198	0.129	0.106	0.013	0.446	2.676
Folate (mcg)	3.402	9.828	179.168	3.39	195.788	1174.728
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.16	1.39	8.34
Choline (mg)	34.7	10.4	11.4	3.1	59.6	357.6
Folic acid (mcg)	0.0	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.057	н/д	0.144	0.06	0.261	1.566
Threonine (g)	0.408	н/д	0.348	0.168	0.924	5.544
Isoleucine (g)	0.465	н/д	0.386	0.292	1.142	6.852
Leucine (g)	0.822	н/д	0.748	0.45	2.021	12.126
Lysine (g)	0.873	н/д	0.227	0.39	1.49	8.94
Methionine (g)	0.272	н/д	0.113	0.122	0.508	3.048
Cystine (g)	0.108	н/д	0.197	0.024	0.329	1.974
Phenylalanine (g)	0.408	н/д	0.507	0.247	1.161	6.966
Tyrosine (g)	0.323	н/д	0.181	0.226	0.731	4.386
Valine (g)	0.516	н/д	0.446	0.313	1.275	7.65
Arginine (g)	0.686	н/д	0.355	0.177	1.218	7.308
Histidine (g)	0.346	н/д	0.227	0.164	0.737	4.422
Alanine (g)	0.658	н/д	0.333	0.132	1.122	6.732
Aspartic acid (g)	0.953	н/д	0.469	0.301	1.723	10.338
Glutamic acid (g)	1.582	н/д	3.478	1.147	6.206	37.236
Glycine (g)	0.709	н/д	0.333	0.081	1.122	6.732
Proline (g)	0.533	н/д	1.187	0.529	2.249	13.494
Serine (g)	0.42	н/д	0.469	0.275	1.163	6.978
Cholesterol (mg)	38.555	1.512	0.0	19.775	59.842	359.052
Trans Fat (g)	0.533	0.0	0.0	н/д	0.533	3.198
Saturated Fat (g)	3.328	0.529	0.212	3.972	8.041	48.246
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.719	0.446	0.129	1.768	6.062	36.372
Polyunsaturated (g)	0.244	0.892	0.423	0.177	1.736	10.416