Рецепт Basic Baked Potatoes (Williams Sonoma) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
639.0g |
oil
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 12.91 | 0.0 | 12.91 | 12.91 |
| Total Fat (g) | 0.58 | 18.0 | 18.58 | 18.58 |
| Carbohydrates (g) | 111.63 | 0.0 | 111.63 | 111.63 |
| Ash (g) | 6.9 | 0.0 | 6.9 | 6.9 |
| Calories (kcal) | 492.03 | 159.12 | 651.15 | 651.15 |
| Starch (g) | 98.66 | н/д | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | н/д | 1.09 | 1.09 |
| Glucose (dextrose) (g) | 2.11 | н/д | 2.11 | 2.11 |
| Fructose (g) | 1.73 | н/д | 1.73 | 1.73 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 0.0 | 506.98 | 506.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 0.0 | 4.98 | 4.98 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 14.1 | 14.1 |
| Calcium (mg) | 76.68 | 0.0 | 76.68 | 76.68 |
| Iron (mg) | 4.98 | 0.0 | 4.99 | 4.99 |
| Magnesium (mg) | 146.97 | 0.0 | 146.97 | 146.97 |
| Phosphorus (mg) | 364.23 | 0.0 | 364.23 | 364.23 |
| Potassium (mg) | 2690.19 | 0.0 | 2690.19 | 2690.19 |
| Sodium (mg) | 38.34 | 0.0 | 38.34 | 38.34 |
| Zinc (mg) | 1.85 | 0.0 | 1.85 | 1.85 |
| Copper (mg) | 0.703 | 0.0 | 0.703 | 0.703 |
| Manganese (mg) | 0.959 | н/д | 0.959 | 0.959 |
| Selenium (mcg) | 1.9 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 12.78 | 0.0 | 12.78 | 12.78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 6.39 | 0.0 | 6.39 | 6.39 |
| Vitamin E (mg) | 0.06 | 1.66 | 1.72 | 1.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 51.12 | 0.0 | 51.12 | 51.12 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 0.0 | 125.9 | 125.9 |
| Thiamin (mg) | 0.511 | 0.0 | 0.511 | 0.511 |
| Riboflavin (mg) | 0.192 | 0.0 | 0.192 | 0.192 |
| Niacin (mg) | 6.71 | 0.0 | 6.71 | 6.71 |
| Pantothenic acid (mg) | 1.917 | 0.0 | 1.917 | 1.917 |
| Vitamin B-6 (mg) | 1.917 | 0.0 | 1.917 | 1.917 |
| Folate (mcg) | 102.24 | 0.0 | 102.24 | 102.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.3 | н/д | 77.3 | 77.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.0 | 0.192 | 0.192 |
| Threonine (g) | 0.511 | 0.0 | 0.511 | 0.511 |
| Isoleucine (g) | 0.511 | 0.0 | 0.511 | 0.511 |
| Leucine (g) | 0.767 | 0.0 | 0.767 | 0.767 |
| Lysine (g) | 0.831 | 0.0 | 0.831 | 0.831 |
| Methionine (g) | 0.192 | 0.0 | 0.192 | 0.192 |
| Cystine (g) | 0.192 | 0.0 | 0.192 | 0.192 |
| Phenylalanine (g) | 0.575 | 0.0 | 0.575 | 0.575 |
| Tyrosine (g) | 0.511 | 0.0 | 0.511 | 0.511 |
| Valine (g) | 0.767 | 0.0 | 0.767 | 0.767 |
| Arginine (g) | 0.639 | 0.0 | 0.639 | 0.639 |
| Histidine (g) | 0.32 | 0.0 | 0.32 | 0.32 |
| Alanine (g) | 0.383 | 0.0 | 0.383 | 0.383 |
| Aspartic acid (g) | 3.259 | 0.0 | 3.259 | 3.259 |
| Glutamic acid (g) | 2.237 | 0.0 | 2.237 | 2.237 |
| Glycine (g) | 0.383 | 0.0 | 0.383 | 0.383 |
| Proline (g) | 0.447 | 0.0 | 0.447 | 0.447 |
| Serine (g) | 0.575 | 0.0 | 0.575 | 0.575 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.464 | 0.464 | 0.464 |
| Saturated Fat (g) | 0.192 | 1.337 | 1.529 | 1.529 |
| Phytosterols (mg) | 31.95 | 45.0 | 76.95 | 76.95 |
| Monounsaturated Fat (g) | 0.0 | 4.091 | 4.091 | 4.091 |
| Polyunsaturated (g) | 0.256 | 11.725 | 11.981 | 11.981 |