Рецепт Basic Baked Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 ounce.) pkg. or possibly 2 c. uncooked elbow macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		salt
1.5g 		cheddar cheese
56.7g 		mustard
1.25g 		flour
3.91g 		milk
152.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 14.12 0.05 0.4 5.14 19.78 79.12
Total Fat (g) 5.76 0.0 18.79 0.05 0.04 1.48 26.12 104.48
Carbohydrates (g) 0.0 0.0 0.73 0.07 2.98 7.61 11.39 45.56
Ash (g) 0.15 1.5 2.23 0.05 0.02 1.14 5.08 20.32
Calories (kcal) 50.907 0.0 228.501 0.838 14.223 64.05 358.519 1434.076
Starch (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.14 0.0 н/д 0.0 0.14 0.56
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.13 0.0 н/д 7.93 8.06 32.24
Maltose (g) н/д н/д 0.09 0.0 н/д 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 20.84 1.03 0.47 137.13 160.59 642.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.01 0.01 7.93 8.25 33.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 1.704 0.36 408.807 0.725 0.586 181.475 593.657 2374.628
Iron (mg) 0.0 0.0 0.39 0.02 0.18 0.05 0.64 2.56
Magnesium (mg) 0.142 0.015 15.876 0.613 0.86 16.775 34.28 137.12
Phosphorus (mg) 1.704 0.0 290.304 1.325 4.22 144.875 442.428 1769.712
Potassium (mg) 1.704 0.12 55.566 1.725 4.181 228.75 292.046 1168.184
Sodium (mg) 40.896 581.37 352.107 14.188 0.078 67.1 1055.739 4222.956
Zinc (mg) 0.01 0.0 1.76 0.01 0.03 0.64 2.45 9.8
Copper (mg) 0.0 0.0 0.017 0.001 0.005 0.015 0.039 0.156
Manganese (mg) 0.0 0.002 0.006 0.005 0.027 0.0 0.039 0.156
Selenium (mcg) 0.1 0.0 7.9 0.4 1.3 5.0 14.7 58.8
Vitamin A, IU (IU) 177.429 0.0 568.134 0.888 0.0 298.9 1045.351 4181.404
Retinol (mcg) 47.641 0.0 146.286 0.0 0.0 88.45 282.377 1129.508
Vitamin A, RAE (mcg_RAE) 48.564 0.0 150.255 0.05 0.0 88.45 287.319 1149.276
Beta Carotene (mcg) 11.218 0.0 48.195 0.363 0.0 3.05 62.826 251.304
Vitamin E (mg) 0.16 0.0 0.16 0.0 0.0 0.02 0.35 1.4
Vitamin D (IU) 3.976 н/д 6.804 н/д н/д 79.3 90.08 360.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.225 0.703 0.0 0.928 3.712
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.03 0.01 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.017 0.004 0.031 0.031 0.083 0.332
Riboflavin (mg) 0.002 0.0 0.215 0.0 0.019 0.29 0.527 2.108
Niacin (mg) 0.003 0.0 0.045 0.007 0.231 0.137 0.422 1.688
Pantothenic acid (mg) 0.008 0.0 0.232 0.004 0.017 0.549 0.81 3.24
Vitamin B-6 (mg) 0.0 0.0 0.04 0.001 0.002 0.061 0.103 0.412
Folate (mcg) 0.213 0.0 10.206 0.088 7.151 7.625 25.282 101.128
Vitamin B-12 (mcg) 0.01 0.0 0.47 0.0 0.0 0.67 1.15 4.6
Choline (mg) 1.3 0.0 9.4 0.3 0.4 27.0 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.001 0.0 0.181 0.0 0.005 0.061 0.248 0.992
Threonine (g) 0.003 0.0 0.505 0.002 0.011 0.137 0.658 2.632
Isoleucine (g) 0.004 0.0 0.879 0.002 0.014 0.29 1.188 4.752
Leucine (g) 0.006 0.0 1.355 0.004 0.028 0.58 1.972 7.888
Lysine (g) 0.005 0.0 1.174 0.003 0.009 0.442 1.633 6.532
Methionine (g) 0.001 0.0 0.369 0.001 0.007 0.122 0.5 2.0
Cystine (g) 0.001 0.0 0.074 0.001 0.009 0.183 0.267 1.068
Phenylalanine (g) 0.003 0.0 0.743 0.002 0.02 0.259 1.027 4.108
Tyrosine (g) 0.003 0.0 0.68 0.002 0.012 0.214 0.911 3.644
Valine (g) 0.004 0.0 0.941 0.003 0.016 0.336 1.3 5.2
Arginine (g) 0.002 0.0 0.533 0.003 0.016 0.153 0.707 2.828
Histidine (g) 0.001 0.0 0.493 0.002 0.009 0.122 0.627 2.508
Alanine (g) 0.002 0.0 0.397 0.002 0.013 0.168 0.582 2.328
Aspartic acid (g) 0.004 0.0 0.907 0.005 0.017 0.473 1.406 5.624
Glutamic acid (g) 0.013 0.0 3.453 0.009 0.136 1.19 4.801 19.204
Glycine (g) 0.001 0.0 0.244 0.003 0.014 0.092 0.354 1.416
Proline (g) 0.006 0.0 1.593 0.005 0.047 0.549 2.199 8.796
Serine (g) 0.004 0.0 0.828 0.003 0.02 0.32 1.175 4.7
Cholesterol (mg) 15.265 0.0 59.535 0.0 0.0 7.625 82.425 329.7
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.0 11.958 0.003 0.006 0.961 16.575 66.3
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.0 5.324 0.033 0.004 0.427 7.28 29.12
Polyunsaturated (g) 0.216 0.0 0.533 0.012 0.016 0.061 0.838 3.352