Рецепт Basic Applesauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
apples
204.12g |
sugar
12.5g |
water
14.81g |
lemon juice
1.91g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.53 | 0.0 | 0.0 | 0.01 | 0.54 | 4.32 |
Total Fat (g) | 0.35 | 0.0 | 0.0 | 0.0 | 0.35 | 2.8 |
Carbohydrates (g) | 28.19 | 12.5 | 0.0 | 0.16 | 40.85 | 326.8 |
Ash (g) | 0.39 | 0.0 | 0.01 | 0.0 | 0.41 | 3.28 |
Calories (kcal) | 106.14 | 48.375 | 0.0 | 0.477 | 154.992 | 1239.936 |
Starch (g) | 0.1 | н/д | н/д | н/д | 0.1 | 0.8 |
Sucrose (g) | 4.23 | н/д | н/д | н/д | 4.23 | 33.84 |
Glucose (dextrose) (g) | 4.96 | н/д | н/д | н/д | 4.96 | 39.68 |
Fructose (g) | 12.04 | н/д | н/д | н/д | 12.04 | 96.32 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 174.64 | 0.0 | 14.8 | 1.73 | 191.17 | 1529.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.21 | 12.49 | 0.0 | 0.05 | 33.74 | 269.92 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 0.0 | 4.9 | 39.2 |
Calcium (mg) | 12.247 | 0.125 | 0.444 | 0.133 | 12.95 | 103.6 |
Iron (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
Magnesium (mg) | 10.206 | 0.0 | 0.148 | 0.114 | 10.468 | 83.744 |
Phosphorus (mg) | 22.453 | 0.0 | 0.0 | 0.114 | 22.567 | 180.536 |
Potassium (mg) | 218.404 | 0.25 | 0.0 | 2.364 | 221.017 | 1768.136 |
Sodium (mg) | 2.041 | 0.0 | 0.593 | 0.019 | 2.653 | 21.224 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
Copper (mg) | 0.061 | 0.0 | 0.001 | 0.001 | 0.063 | 0.504 |
Manganese (mg) | 0.082 | 0.0 | 0.0 | 0.0 | 0.082 | 0.656 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
Vitamin A, IU (IU) | 110.222 | 0.0 | 0.0 | 0.381 | 110.604 | 884.832 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.123 | 0.0 | 0.0 | 0.019 | 6.143 | 49.144 |
Beta Carotene (mcg) | 55.111 | 0.0 | 0.0 | 0.057 | 55.168 | 441.344 |
Vitamin E (mg) | 0.37 | 0.0 | 0.0 | 0.0 | 0.37 | 2.96 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 59.193 | 0.0 | 0.0 | 0.172 | 59.365 | 474.92 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 0.9 | 10.3 | 82.4 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.001 | 0.041 | 0.328 |
Riboflavin (mg) | 0.061 | 0.003 | 0.0 | 0.0 | 0.064 | 0.512 |
Niacin (mg) | 0.184 | 0.0 | 0.0 | 0.002 | 0.186 | 1.488 |
Pantothenic acid (mg) | 0.122 | 0.0 | 0.0 | 0.002 | 0.124 | 0.992 |
Vitamin B-6 (mg) | 0.082 | 0.0 | 0.0 | 0.001 | 0.083 | 0.664 |
Folate (mcg) | 6.123 | 0.0 | 0.0 | 0.248 | 6.371 | 50.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 7.0 | 56.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Isoleucine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Leucine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Lysine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Valine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Arginine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Histidine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Alanine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Aspartic acid (g) | 0.143 | н/д | н/д | н/д | 0.143 | 1.144 |
Glutamic acid (g) | 0.061 | н/д | н/д | н/д | 0.061 | 0.488 |
Glycine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Proline (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Serine (g) | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.061 | 0.0 | 0.0 | 0.0 | 0.061 | 0.488 |
Phytosterols (mg) | 24.494 | н/д | н/д | н/д | 24.494 | 195.952 |
Monounsaturated Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
Polyunsaturated (g) | 0.102 | 0.0 | 0.0 | 0.0 | 0.102 | 0.816 |