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Рецепт Basic And Flavored Rice Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		water
474.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.04 13.23 13.23
Total Fat (g) 1.22 0.0 3.84 5.06 5.06
Carbohydrates (g) 147.91 0.0 0.0 147.91 147.91
Ash (g) 1.18 0.47 0.1 1.76 1.76
Calories (kcal) 675.25 0.0 33.914 709.164 709.164
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 473.53 0.75 495.77 495.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.22 0.22
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 2.4 2.4
Calcium (mg) 51.8 14.22 1.135 67.155 67.155
Iron (mg) 7.97 0.0 0.0 7.97 7.97
Magnesium (mg) 46.25 4.74 0.095 51.085 51.085
Phosphorus (mg) 212.75 0.0 1.135 213.885 213.885
Potassium (mg) 212.75 0.0 1.135 213.885 213.885
Sodium (mg) 9.25 18.96 27.245 55.455 55.455
Zinc (mg) 2.02 0.05 0.0 2.07 2.07
Copper (mg) 0.407 0.047 0.0 0.454 0.454
Manganese (mg) 2.017 0.0 0.0 2.017 2.017
Selenium (mcg) 27.9 0.0 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 118.203 118.203 118.203
Retinol (mcg) 0.0 0.0 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 32.353 32.353
Beta Carotene (mcg) 0.0 0.0 7.473 7.473 7.473
Vitamin E (mg) 0.2 0.0 0.11 0.31 0.31
Vitamin D (IU) н/д 0.0 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.073 0.0 0.0 1.073 1.073
Riboflavin (mg) 0.093 0.0 0.001 0.094 0.094
Niacin (mg) 7.752 0.0 0.002 7.753 7.753
Pantothenic acid (mg) 1.869 0.0 0.005 1.874 1.874
Vitamin B-6 (mg) 0.296 0.0 0.0 0.296 0.296
Folate (mcg) 427.35 0.0 0.142 427.492 427.492
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) 10.7 0.0 0.9 11.6 11.6
Folic acid (mcg) 412.55 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 н/д 0.0 0.148 0.148
Threonine (g) 0.481 н/д 0.002 0.483 0.483
Isoleucine (g) 0.574 н/д 0.002 0.576 0.576
Leucine (g) 1.092 н/д 0.004 1.095 1.095
Lysine (g) 0.481 н/д 0.003 0.484 0.484
Methionine (g) 0.315 н/д 0.001 0.315 0.315
Cystine (g) 0.278 н/д 0.0 0.278 0.278
Phenylalanine (g) 0.703 н/д 0.002 0.705 0.705
Tyrosine (g) 0.444 н/д 0.002 0.446 0.446
Valine (g) 0.814 н/д 0.003 0.817 0.817
Arginine (g) 1.092 н/д 0.001 1.093 1.093
Histidine (g) 0.315 н/д 0.001 0.315 0.315
Alanine (g) 0.759 н/д 0.001 0.76 0.76
Aspartic acid (g) 1.24 н/д 0.003 1.242 1.242
Glutamic acid (g) 2.572 н/д 0.009 2.58 2.58
Glycine (g) 0.611 н/д 0.001 0.611 0.611
Proline (g) 0.629 н/д 0.004 0.633 0.633
Serine (g) 0.703 н/д 0.002 0.705 0.705
Cholesterol (mg) 0.0 0.0 10.17 10.17 10.17
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.0 2.43 2.763 2.763
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.389 0.0 0.994 1.383 1.383
Polyunsaturated (g) 0.333 0.0 0.144 0.477 0.477