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Рецепт Basic Adobo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken thighs
134.38g 		vinegar
15.0g 		soy sauce
7.97g 		garlic
0.98g 		salt
0.19g 		peppercorns
0.07g 		bay leaf
0.5g 		Всего в порции Всего в рецепте
Protein (g) 23.21 0.0 0.5 0.06 0.0 0.01 0.04 23.81 190.48
Total Fat (g) 20.49 0.0 0.0 0.0 0.0 0.0 0.04 20.54 164.32
Carbohydrates (g) 0.0 0.14 0.61 0.32 0.0 0.04 0.37 1.49 11.92
Ash (g) 1.09 н/д 1.22 0.01 0.19 0.0 0.02 2.53 20.24
Calories (kcal) 283.533 3.15 4.223 1.458 0.0 0.169 1.565 294.099 2352.792
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.95 14.07 5.64 0.57 0.0 0.01 0.03 111.26 890.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.14 0.01 0.0 0.0 н/д 0.21 1.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.6
Calcium (mg) 13.438 1.05 1.514 1.772 0.045 0.29 4.17 22.278 178.224
Iron (mg) 1.33 0.03 0.15 0.02 0.0 0.02 0.22 1.77 14.16
Magnesium (mg) 26.875 0.75 3.427 0.245 0.002 0.129 0.6 32.027 256.216
Phosphorus (mg) 194.845 1.2 9.961 1.497 0.0 0.115 0.565 208.183 1665.464
Potassium (mg) 258.002 10.95 17.292 3.925 0.015 0.834 2.645 293.663 2349.304
Sodium (mg) 102.126 0.75 449.198 0.166 72.671 0.029 0.115 625.056 5000.448
Zinc (mg) 2.15 0.01 0.04 0.01 0.0 0.0 0.02 2.23 17.84
Copper (mg) 0.081 0.002 0.008 0.003 0.0 0.001 0.002 0.096 0.768
Manganese (mg) 0.027 н/д 0.033 0.016 0.0 0.004 0.041 0.121 0.968
Selenium (mcg) 17.3 0.0 0.0 0.1 0.0 0.0 0.0 17.5 140.0
Vitamin A, IU (IU) 200.22 н/д 0.0 0.088 0.0 0.198 30.925 231.431 1851.448
Retinol (mcg) 55.094 0.0 0.0 0.0 0.0 0.0 0.0 55.094 440.752
Vitamin A, RAE (mcg_RAE) 59.125 0.0 0.0 0.0 0.0 0.01 1.545 60.68 485.44
Beta Carotene (mcg) 9.406 0.0 0.0 0.049 0.0 0.103 н/д 9.559 76.472
Vitamin E (mg) 0.38 0.0 0.0 0.0 0.0 0.0 н/д 0.38 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 н/д 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.157 0.0 0.136 н/д 0.292 2.336
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.3 0.0 0.0 0.2 3.6 28.8
Thiamin (mg) 0.081 0.0 0.002 0.002 0.0 0.0 0.0 0.085 0.68
Riboflavin (mg) 0.202 0.0 0.014 0.001 0.0 0.0 0.002 0.218 1.744
Niacin (mg) 7.297 0.0 0.175 0.007 0.0 0.001 0.01 7.49 59.92
Pantothenic acid (mg) 1.384 н/д 0.024 0.006 0.0 н/д н/д 1.414 11.312
Vitamin B-6 (mg) 0.349 0.0 0.012 0.012 0.0 0.0 0.009 0.382 3.056
Folate (mcg) 10.75 0.0 1.116 0.029 0.0 0.007 0.9 12.802 102.416
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 72.3 0.0 1.5 0.2 0.0 0.0 н/д 74.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 н/д 0.007 0.001 0.0 н/д н/д 0.263 2.104
Threonine (g) 0.954 н/д 0.02 0.002 0.0 н/д н/д 0.976 7.808
Isoleucine (g) 1.156 н/д 0.024 0.002 0.0 н/д н/д 1.182 9.456
Leucine (g) 1.68 н/д 0.04 0.003 0.0 н/д н/д 1.723 13.784
Lysine (g) 1.881 н/д 0.029 0.003 0.0 н/д н/д 1.913 15.304
Methionine (g) 0.618 н/д 0.007 0.001 0.0 н/д н/д 0.626 5.008
Cystine (g) 0.309 н/д 0.009 0.001 0.0 н/д н/д 0.319 2.552
Phenylalanine (g) 0.9 н/д 0.026 0.002 0.0 н/д н/д 0.928 7.424
Tyrosine (g) 0.739 н/д 0.018 0.001 0.0 н/д н/д 0.758 6.064
Valine (g) 1.129 н/д 0.025 0.003 0.0 н/д н/д 1.156 9.248
Arginine (g) 1.465 н/д 0.034 0.006 0.0 н/д н/д 1.505 12.04
Histidine (g) 0.685 н/д 0.013 0.001 0.0 н/д н/д 0.699 5.592
Alanine (g) 1.357 н/д 0.022 0.001 0.0 н/д н/д 1.381 11.048
Aspartic acid (g) 2.069 н/д 0.053 0.005 0.0 н/д н/д 2.128 17.024
Glutamic acid (g) 3.386 н/д 0.118 0.008 0.0 н/д н/д 3.512 28.096
Glycine (g) 1.532 н/д 0.022 0.002 0.0 н/д н/д 1.556 12.448
Proline (g) 1.142 н/д 0.037 0.001 0.0 н/д н/д 1.18 9.44
Serine (g) 0.793 н/д 0.029 0.002 0.0 н/д н/д 0.823 6.584
Cholesterol (mg) 112.876 0.0 0.0 0.0 0.0 0.0 0.0 112.876 903.008
Trans Fat (g) 0.296 н/д н/д н/д н/д н/д н/д 0.296 2.368
Saturated Fat (g) 5.899 0.0 0.001 0.001 0.0 0.001 0.011 5.913 47.304
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.061 н/д 0.061 0.488
Monounsaturated Fat (g) 8.748 0.0 0.001 0.0 0.0 0.001 0.008 8.758 70.064
Polyunsaturated (g) 4.542 0.0 0.002 0.002 0.0 0.001 0.011 4.558 36.464