Рецепт Basia's Pierogi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
54.69g 		salt
0.75g 		eggs
24.64g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 5.65 0.0 3.1 0.0 8.75 35.0
Total Fat (g) 0.54 0.0 2.45 0.0 2.99 11.96
Carbohydrates (g) 41.73 0.0 0.19 0.0 41.92 167.68
Ash (g) 0.26 0.75 0.21 0.02 1.24 4.96
Calories (kcal) 199.063 0.0 35.235 0.0 234.298 937.192
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д н/д 0.03 н/д 0.03 0.12
Lactose (g) н/д н/д 0.03 н/д 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.52 0.0 18.69 19.73 44.94 179.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.19 0.0 0.34 1.36
Galactose (g) н/д н/д 0.03 н/д 0.03 0.12
Dietary Fiber (g) 1.5 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 8.203 0.18 13.059 0.593 22.035 88.14
Iron (mg) 2.54 0.0 0.45 0.0 2.99 11.96
Magnesium (mg) 12.031 0.008 2.957 0.198 15.193 60.772
Phosphorus (mg) 59.063 0.0 47.062 0.0 106.125 424.5
Potassium (mg) 58.516 0.06 33.018 0.0 91.593 366.372
Sodium (mg) 1.094 290.685 34.496 0.79 327.065 1308.26
Zinc (mg) 0.38 0.0 0.27 0.0 0.66 2.64
Copper (mg) 0.077 0.0 0.025 0.002 0.103 0.412
Manganese (mg) 0.372 0.001 0.01 0.0 0.382 1.528
Selenium (mcg) 18.5 0.0 7.8 0.0 26.4 105.6
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 119.997 479.988
Retinol (mcg) 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 34.496 137.984
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 2.464 9.856
Vitamin E (mg) 0.03 0.0 0.24 0.0 0.27 1.08
Vitamin D (IU) н/д н/д 8.624 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 81.558 0.0 91.402 365.608
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.21 н/д 0.12 н/д 0.33 1.32
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.432 0.0 0.017 0.0 0.449 1.796
Riboflavin (mg) 0.268 0.0 0.118 0.0 0.386 1.544
Niacin (mg) 3.227 0.0 0.017 0.0 3.244 12.976
Pantothenic acid (mg) 0.241 0.0 0.355 0.0 0.595 2.38
Vitamin B-6 (mg) 0.022 0.0 0.034 0.0 0.056 0.224
Folate (mcg) 100.078 0.0 11.581 0.0 111.659 446.636
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 5.7 0.0 61.9 0.0 67.6 270.4
Folic acid (mcg) 84.219 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 0.0 0.042 н/д 0.113 0.452
Threonine (g) 0.153 0.0 0.138 н/д 0.291 1.164
Isoleucine (g) 0.197 0.0 0.165 н/д 0.362 1.448
Leucine (g) 0.388 0.0 0.269 н/д 0.657 2.628
Lysine (g) 0.126 0.0 0.224 н/д 0.35 1.4
Methionine (g) 0.098 0.0 0.094 н/д 0.192 0.768
Cystine (g) 0.12 0.0 0.067 н/д 0.187 0.748
Phenylalanine (g) 0.284 0.0 0.168 н/д 0.452 1.808
Tyrosine (g) 0.17 0.0 0.123 н/д 0.293 1.172
Valine (g) 0.23 0.0 0.212 н/д 0.442 1.768
Arginine (g) 0.23 0.0 0.202 н/д 0.432 1.728
Histidine (g) 0.126 0.0 0.076 н/д 0.202 0.808
Alanine (g) 0.18 0.0 0.182 н/д 0.363 1.452
Aspartic acid (g) 0.241 0.0 0.328 н/д 0.568 2.272
Glutamic acid (g) 1.903 0.0 0.414 н/д 2.317 9.268
Glycine (g) 0.202 0.0 0.106 н/д 0.308 1.232
Proline (g) 0.656 0.0 0.126 н/д 0.782 3.128
Serine (g) 0.284 0.0 0.239 н/д 0.523 2.092
Cholesterol (mg) 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.0 0.764 0.0 0.851 3.404
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.939 0.0 0.988 3.952
Polyunsaturated (g) 0.224 0.0 0.335 0.0 0.559 2.236