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Рецепт Base Fish Stock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Peppercorns
If I am looking for a more spicy stock I will add white pepper and/or cayenne pepper.
If I want a more New England flavor I go with small bit of Bay Seasoning.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		stock
960.0g 		onion
36.0g 		celery
22.47g 		bell pepper
30.55g 		cabbage
17.8g 		garlic
2.61g 		bay leaf
4.0g 		peppercorns
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.94 0.4 0.16 0.3 0.23 0.17 0.3 н/д 12.5 12.5
Total Fat (g) 2.11 0.04 0.04 0.09 0.02 0.01 0.33 н/д 2.64 2.64
Carbohydrates (g) 0.38 3.36 0.67 1.84 1.03 0.86 3.0 н/д 11.15 11.15
Ash (g) 10.08 0.13 0.17 0.14 0.11 0.04 0.14 н/д 10.82 10.82
Calories (kcal) 67.2 14.4 3.596 9.469 4.45 3.889 12.52 н/д 115.523 115.523
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.02 0.0 0.01 н/д н/д н/д 0.4 0.4
Glucose (dextrose) (g) н/д 0.71 0.12 0.59 0.3 н/д н/д н/д 1.72 1.72
Fructose (g) н/д 0.46 0.11 0.69 0.26 н/д н/д н/д 1.53 1.53
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 936.48 32.08 21.45 28.17 16.41 1.53 0.22 н/д 1036.33 1036.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.41 1.28 0.57 0.03 н/д н/д 3.82 3.82
Galactose (g) н/д 0.0 0.15 0.0 0.0 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.6 0.4 0.6 0.4 0.1 1.1 н/д 3.2 3.2
Calcium (mg) 57.6 8.28 8.989 2.138 7.12 4.724 33.36 н/д 122.211 122.211
Iron (mg) 1.63 0.08 0.04 0.13 0.08 0.04 1.72 н/д 3.73 3.73
Magnesium (mg) 19.2 3.6 2.472 3.665 2.136 0.653 4.8 н/д 36.526 36.526
Phosphorus (mg) 124.8 10.44 5.393 7.942 4.628 3.993 4.52 н/д 161.716 161.716
Potassium (mg) 518.4 52.56 58.429 64.45 30.26 10.466 21.16 н/д 755.725 755.725
Sodium (mg) 3129.6 1.44 17.978 1.222 3.204 0.444 0.92 н/д 3154.808 3154.808
Zinc (mg) 0.0 0.06 0.03 0.08 0.03 0.03 0.15 н/д 0.38 0.38
Copper (mg) 0.0 0.014 0.009 0.006 0.004 0.008 0.017 н/д 0.058 0.058
Manganese (mg) 0.096 0.047 0.022 0.034 0.028 0.044 0.327 н/д 0.598 0.598
Selenium (mcg) 6.7 0.2 0.1 0.0 0.1 0.4 0.1 н/д 7.6 7.6
Vitamin A, IU (IU) 0.0 0.72 100.902 956.364 17.444 0.235 247.4 н/д 1323.064 1323.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 47.956 0.89 0.0 12.36 н/д 66.15 66.15
Beta Carotene (mcg) 0.0 0.36 60.676 496.051 7.476 0.131 н/д н/д 564.693 564.693
Vitamin E (mg) 0.0 0.01 0.06 0.48 0.03 0.0 н/д н/д 0.58 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 15.578 5.34 0.418 н/д н/д 86.373 86.373
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.7 39.0 6.5 0.8 1.9 н/д 51.6 51.6
Thiamin (mg) 0.0 0.018 0.004 0.015 0.011 0.005 0.0 н/д 0.054 0.054
Riboflavin (mg) 0.192 0.011 0.013 0.027 0.007 0.003 0.017 н/д 0.271 0.271
Niacin (mg) 7.488 0.043 0.072 0.299 0.041 0.018 0.08 н/д 8.042 8.042
Pantothenic acid (mg) 0.192 0.043 0.056 0.098 0.037 0.016 н/д н/д 0.442 0.442
Vitamin B-6 (mg) 0.096 0.043 0.016 0.089 0.021 0.032 0.07 н/д 0.367 0.367
Folate (mcg) 19.2 6.84 8.09 14.051 7.654 0.078 7.2 н/д 63.113 63.113
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.67 0.67
Choline (mg) 27.8 2.2 1.4 1.7 1.9 0.6 н/д н/д 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.003 0.002 0.002 н/д н/д 0.013 0.013
Threonine (g) н/д 0.007 0.004 0.012 0.007 0.004 н/д н/д 0.035 0.035
Isoleucine (g) н/д 0.004 0.004 0.006 0.005 0.006 н/д н/д 0.025 0.025
Leucine (g) н/д 0.011 0.007 0.012 0.007 0.008 н/д н/д 0.045 0.045
Lysine (g) н/д 0.014 0.007 0.012 0.007 0.007 н/д н/д 0.048 0.048
Methionine (g) н/д 0.0 0.002 0.003 0.002 0.002 н/д н/д 0.009 0.009
Cystine (g) н/д 0.0 0.0 0.006 0.002 0.002 н/д н/д 0.01 0.01
Phenylalanine (g) н/д 0.011 0.004 0.015 0.005 0.005 н/д н/д 0.041 0.041
Tyrosine (g) н/д 0.004 0.002 0.003 0.004 0.002 н/д н/д 0.015 0.015
Valine (g) н/д 0.007 0.007 0.009 0.007 0.008 н/д н/д 0.038 0.038
Arginine (g) н/д 0.036 0.004 0.012 0.014 0.016 н/д н/д 0.083 0.083
Histidine (g) н/д 0.004 0.002 0.006 0.004 0.003 н/д н/д 0.018 0.018
Alanine (g) н/д 0.007 0.004 0.009 0.007 0.003 н/д н/д 0.031 0.031
Aspartic acid (g) н/д 0.032 0.027 0.086 0.021 0.013 н/д н/д 0.179 0.179
Glutamic acid (g) н/д 0.094 0.02 0.064 0.052 0.021 н/д н/д 0.251 0.251
Glycine (g) н/д 0.011 0.004 0.009 0.005 0.005 н/д н/д 0.035 0.035
Proline (g) н/д 0.004 0.004 0.006 0.009 0.003 н/д н/д 0.026 0.026
Serine (g) н/д 0.007 0.004 0.015 0.009 0.005 н/д н/д 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.056 0.014 0.009 0.009 0.005 0.002 0.091 н/д 1.187 1.187
Phytosterols (mg) н/д 5.4 1.348 н/д 1.958 н/д н/д н/д 8.706 8.706
Monounsaturated Fat (g) 0.864 0.004 0.007 0.0 0.004 0.0 0.066 н/д 0.944 0.944
Polyunsaturated (g) 0.096 0.007 0.018 0.021 0.004 0.007 0.092 н/д 0.244 0.244