Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
135.0g 		lentils
24.0g 		yogurt
45.94g 		dates
7.39g 		walnuts
1.65g 		raisins
2.58g 		bread crumbs
3.38g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 1.49 6.19 1.59 0.13 0.25 0.08 0.45 0.01 10.19 40.76
Total Fat (g) 0.14 0.25 1.49 0.01 1.07 0.01 0.18 0.0 3.16 12.64
Carbohydrates (g) 12.61 14.42 2.14 5.54 0.23 2.04 2.43 0.02 39.42 157.68
Ash (g) 0.47 0.64 0.33 0.13 0.03 0.05 0.1 0.01 1.75 7.0
Calories (kcal) 54.0 84.72 28.022 20.477 10.764 7.707 13.331 0.086 219.107 876.428
Starch (g) 0.0 н/д н/д н/д 0.0 0.07 2.01 н/д 2.08 8.32
Sucrose (g) 1.34 0.35 н/д 0.04 0.04 0.01 0.0 н/д 1.78 7.12
Glucose (dextrose) (g) 2.66 0.0 н/д 2.49 0.0 0.72 0.06 н/д 5.93 23.72
Fructose (g) 1.74 0.06 н/д 2.36 0.0 0.77 0.08 н/д 5.02 20.08
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.07 н/д 0.02 0.0 0.0 0.06 н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 2.5 40.38 1.58 0.07 0.4 0.22 0.21 165.64 662.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.49 2.14 4.91 0.04 1.53 0.21 0.0 15.05 60.2
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 7.3 0.0 0.5 0.1 0.1 0.2 0.0 10.5 42.0
Calcium (mg) 31.05 13.44 55.584 4.731 1.613 1.289 6.176 0.328 114.211 456.844
Iron (mg) 0.28 1.81 0.02 0.07 0.05 0.05 0.16 0.01 2.46 9.84
Magnesium (mg) 13.5 29.28 5.513 3.992 2.6 0.825 1.451 0.119 57.28 229.12
Phosphorus (mg) 39.15 108.24 43.641 4.583 5.695 2.603 5.569 0.138 209.618 838.472
Potassium (mg) 197.1 229.2 71.203 51.452 7.258 19.305 6.615 1.316 583.449 2333.796
Sodium (mg) 5.4 1.44 21.131 0.074 0.033 0.284 24.705 0.133 53.2 212.8
Zinc (mg) 0.23 1.15 0.27 0.03 0.05 0.01 0.05 0.0 1.79 7.16
Copper (mg) 0.054 0.125 0.005 0.027 0.026 0.008 0.009 0.0 0.254 1.016
Manganese (mg) 0.176 0.319 0.0 0.022 0.056 0.008 0.031 0.0 0.612 2.448
Selenium (mcg) 0.7 2.0 1.0 н/д 0.1 0.0 0.9 0.0 4.6 18.4
Vitamin A, IU (IU) 2.7 9.36 45.478 11.015 0.329 0.0 0.0 20.007 88.889 355.556
Retinol (mcg) 0.0 0.0 12.403 н/д 0.0 0.0 0.0 0.0 12.403 49.612
Vitamin A, RAE (mcg_RAE) 0.0 0.48 12.403 0.517 0.016 0.0 0.0 1.0 14.417 57.668
Beta Carotene (mcg) 1.35 5.52 2.297 6.579 0.198 0.0 0.0 12.003 27.947 111.788
Vitamin E (mg) 0.03 0.12 0.03 н/д 0.01 0.0 0.0 0.0 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 0.0 0.0 1.7 0.148 0.0 0.0 13.207 20.456 81.824
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.02 н/д н/д 0.34 0.0 0.03 0.0 1.39 5.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.03 0.0 0.01 0.0 0.04 0.16
Vitamin C (mg) 10.0 1.1 0.2 0.0 0.0 0.1 0.0 0.3 11.7 46.8
Thiamin (mg) 0.068 0.209 0.014 0.004 0.006 0.003 0.033 0.0 0.335 1.34
Riboflavin (mg) 0.041 0.05 0.064 0.004 0.002 0.003 0.014 0.0 0.179 0.716
Niacin (mg) 0.162 0.626 0.037 0.119 0.019 0.02 0.224 0.003 1.209 4.836
Pantothenic acid (mg) 0.162 0.514 0.179 0.06 0.009 0.003 0.019 0.001 0.946 3.784
Vitamin B-6 (mg) 0.162 0.13 0.014 0.018 0.009 0.004 0.004 0.0 0.341 1.364
Folate (mcg) 25.65 114.96 3.216 1.109 1.613 0.129 3.611 0.361 150.649 602.596
Vitamin B-12 (mcg) 0.0 0.0 0.17 н/д 0.0 0.0 0.01 0.0 0.18 0.72
Choline (mg) 8.2 23.1 7.0 0.7 0.6 0.3 0.5 0.0 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 2.768 11.072
Tryptophan (g) 0.014 н/д 0.009 0.001 0.003 0.001 0.005 0.0 0.033 0.132
Threonine (g) 0.027 н/д 0.064 0.003 0.01 0.002 0.015 0.0 0.121 0.484
Isoleucine (g) 0.014 н/д 0.087 0.004 0.01 0.002 0.018 0.0 0.135 0.54
Leucine (g) 0.041 н/д 0.161 0.006 0.019 0.003 0.032 0.0 0.262 1.048
Lysine (g) 0.054 н/д 0.142 0.004 0.007 0.002 0.015 0.0 0.224 0.896
Methionine (g) 0.0 н/д 0.046 0.001 0.004 0.001 0.008 0.0 0.06 0.24
Cystine (g) 0.0 н/д 0.014 0.004 0.003 0.001 0.009 0.0 0.031 0.124
Phenylalanine (g) 0.041 н/д 0.087 0.004 0.012 0.004 0.022 0.0 0.169 0.676
Tyrosine (g) 0.014 н/д 0.083 0.001 0.007 0.0 0.014 0.0 0.118 0.472
Valine (g) 0.027 н/д 0.133 0.005 0.012 0.002 0.02 0.0 0.2 0.8
Arginine (g) 0.135 н/д 0.046 0.004 0.038 0.011 0.019 0.0 0.252 1.008
Histidine (g) 0.014 н/д 0.041 0.002 0.006 0.002 0.01 0.0 0.076 0.304
Alanine (g) 0.027 н/д 0.069 0.006 0.012 0.003 0.016 0.0 0.133 0.532
Aspartic acid (g) 0.122 н/д 0.129 0.016 0.03 0.003 0.026 0.001 0.326 1.304
Glutamic acid (g) 0.351 н/д 0.312 0.02 0.046 0.004 0.139 0.001 0.874 3.496
Glycine (g) 0.041 н/д 0.037 0.007 0.013 0.002 0.017 0.0 0.116 0.464
Proline (g) 0.014 н/д 0.188 0.008 0.012 0.006 0.046 0.0 0.275 1.1
Serine (g) 0.027 н/д 0.101 0.004 0.015 0.002 0.022 0.0 0.172 0.688
Cholesterol (mg) 0.0 0.0 5.972 н/д 0.0 0.0 0.0 0.0 5.972 23.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.038 0.965 н/д 0.101 0.002 0.041 0.0 1.2 4.8
Phytosterols (mg) 20.25 н/д н/д н/д 1.185 н/д 0.27 0.012 21.717 86.868
Monounsaturated Fat (g) 0.014 0.046 0.409 н/д 0.147 0.001 0.034 0.001 0.651 2.604
Polyunsaturated (g) 0.027 0.125 0.041 н/д 0.776 0.001 0.07 0.0 1.04 4.16