Рецепт Basai Badawi (Onions With Lentils, Nuts And Fruit) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 135.0g	lentils 24.0g	yogurt 45.94g	dates 7.39g	walnuts 1.65g	raisins 2.58g	bread crumbs 3.38g	parsley 0.24g	Всего в порции	Всего в рецепте
Protein (g)	1.49	6.19	1.59	0.13	0.25	0.08	0.45	0.01	10.19	40.76
Total Fat (g)	0.14	0.25	1.49	0.01	1.07	0.01	0.18	0.0	3.16	12.64
Carbohydrates (g)	12.61	14.42	2.14	5.54	0.23	2.04	2.43	0.02	39.42	157.68
Ash (g)	0.47	0.64	0.33	0.13	0.03	0.05	0.1	0.01	1.75	7.0
Calories (kcal)	54.0	84.72	28.022	20.477	10.764	7.707	13.331	0.086	219.107	876.428
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.07	2.01	н/д	2.08	8.32
Sucrose (g)	1.34	0.35	н/д	0.04	0.04	0.01	0.0	н/д	1.78	7.12
Glucose (dextrose) (g)	2.66	0.0	н/д	2.49	0.0	0.72	0.06	н/д	5.93	23.72
Fructose (g)	1.74	0.06	н/д	2.36	0.0	0.77	0.08	н/д	5.02	20.08
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.07	н/д	0.02	0.0	0.0	0.06	н/д	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.3	2.5	40.38	1.58	0.07	0.4	0.22	0.21	165.64	662.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.72	0.49	2.14	4.91	0.04	1.53	0.21	0.0	15.05	60.2
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.3	7.3	0.0	0.5	0.1	0.1	0.2	0.0	10.5	42.0
Calcium (mg)	31.05	13.44	55.584	4.731	1.613	1.289	6.176	0.328	114.211	456.844
Iron (mg)	0.28	1.81	0.02	0.07	0.05	0.05	0.16	0.01	2.46	9.84
Magnesium (mg)	13.5	29.28	5.513	3.992	2.6	0.825	1.451	0.119	57.28	229.12
Phosphorus (mg)	39.15	108.24	43.641	4.583	5.695	2.603	5.569	0.138	209.618	838.472
Potassium (mg)	197.1	229.2	71.203	51.452	7.258	19.305	6.615	1.316	583.449	2333.796
Sodium (mg)	5.4	1.44	21.131	0.074	0.033	0.284	24.705	0.133	53.2	212.8
Zinc (mg)	0.23	1.15	0.27	0.03	0.05	0.01	0.05	0.0	1.79	7.16
Copper (mg)	0.054	0.125	0.005	0.027	0.026	0.008	0.009	0.0	0.254	1.016
Manganese (mg)	0.176	0.319	0.0	0.022	0.056	0.008	0.031	0.0	0.612	2.448
Selenium (mcg)	0.7	2.0	1.0	н/д	0.1	0.0	0.9	0.0	4.6	18.4
Vitamin A, IU (IU)	2.7	9.36	45.478	11.015	0.329	0.0	0.0	20.007	88.889	355.556
Retinol (mcg)	0.0	0.0	12.403	н/д	0.0	0.0	0.0	0.0	12.403	49.612
Vitamin A, RAE (mcg_RAE)	0.0	0.48	12.403	0.517	0.016	0.0	0.0	1.0	14.417	57.668
Beta Carotene (mcg)	1.35	5.52	2.297	6.579	0.198	0.0	0.0	12.003	27.947	111.788
Vitamin E (mg)	0.03	0.12	0.03	н/д	0.01	0.0	0.0	0.0	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.4	0.0	0.0	1.7	0.148	0.0	0.0	13.207	20.456	81.824
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	1.02	н/д	н/д	0.34	0.0	0.03	0.0	1.39	5.56
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.03	0.0	0.01	0.0	0.04	0.16
Vitamin C (mg)	10.0	1.1	0.2	0.0	0.0	0.1	0.0	0.3	11.7	46.8
Thiamin (mg)	0.068	0.209	0.014	0.004	0.006	0.003	0.033	0.0	0.335	1.34
Riboflavin (mg)	0.041	0.05	0.064	0.004	0.002	0.003	0.014	0.0	0.179	0.716
Niacin (mg)	0.162	0.626	0.037	0.119	0.019	0.02	0.224	0.003	1.209	4.836
Pantothenic acid (mg)	0.162	0.514	0.179	0.06	0.009	0.003	0.019	0.001	0.946	3.784
Vitamin B-6 (mg)	0.162	0.13	0.014	0.018	0.009	0.004	0.004	0.0	0.341	1.364
Folate (mcg)	25.65	114.96	3.216	1.109	1.613	0.129	3.611	0.361	150.649	602.596
Vitamin B-12 (mcg)	0.0	0.0	0.17	н/д	0.0	0.0	0.01	0.0	0.18	0.72
Choline (mg)	8.2	23.1	7.0	0.7	0.6	0.3	0.5	0.0	40.5	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.768	0.0	2.768	11.072
Tryptophan (g)	0.014	н/д	0.009	0.001	0.003	0.001	0.005	0.0	0.033	0.132
Threonine (g)	0.027	н/д	0.064	0.003	0.01	0.002	0.015	0.0	0.121	0.484
Isoleucine (g)	0.014	н/д	0.087	0.004	0.01	0.002	0.018	0.0	0.135	0.54
Leucine (g)	0.041	н/д	0.161	0.006	0.019	0.003	0.032	0.0	0.262	1.048
Lysine (g)	0.054	н/д	0.142	0.004	0.007	0.002	0.015	0.0	0.224	0.896
Methionine (g)	0.0	н/д	0.046	0.001	0.004	0.001	0.008	0.0	0.06	0.24
Cystine (g)	0.0	н/д	0.014	0.004	0.003	0.001	0.009	0.0	0.031	0.124
Phenylalanine (g)	0.041	н/д	0.087	0.004	0.012	0.004	0.022	0.0	0.169	0.676
Tyrosine (g)	0.014	н/д	0.083	0.001	0.007	0.0	0.014	0.0	0.118	0.472
Valine (g)	0.027	н/д	0.133	0.005	0.012	0.002	0.02	0.0	0.2	0.8
Arginine (g)	0.135	н/д	0.046	0.004	0.038	0.011	0.019	0.0	0.252	1.008
Histidine (g)	0.014	н/д	0.041	0.002	0.006	0.002	0.01	0.0	0.076	0.304
Alanine (g)	0.027	н/д	0.069	0.006	0.012	0.003	0.016	0.0	0.133	0.532
Aspartic acid (g)	0.122	н/д	0.129	0.016	0.03	0.003	0.026	0.001	0.326	1.304
Glutamic acid (g)	0.351	н/д	0.312	0.02	0.046	0.004	0.139	0.001	0.874	3.496
Glycine (g)	0.041	н/д	0.037	0.007	0.013	0.002	0.017	0.0	0.116	0.464
Proline (g)	0.014	н/д	0.188	0.008	0.012	0.006	0.046	0.0	0.275	1.1
Serine (g)	0.027	н/д	0.101	0.004	0.015	0.002	0.022	0.0	0.172	0.688
Cholesterol (mg)	0.0	0.0	5.972	н/д	0.0	0.0	0.0	0.0	5.972	23.888
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.054	0.038	0.965	н/д	0.101	0.002	0.041	0.0	1.2	4.8
Phytosterols (mg)	20.25	н/д	н/д	н/д	1.185	н/д	0.27	0.012	21.717	86.868
Monounsaturated Fat (g)	0.014	0.046	0.409	н/д	0.147	0.001	0.034	0.001	0.651	2.604
Polyunsaturated (g)	0.027	0.125	0.041	н/д	0.776	0.001	0.07	0.0	1.04	4.16