| 4 x Onions, large |
1 onions |
$0.79 per pound
|
$0.26 |
| 1/2 c. Lentils, red, cooked |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 3/4 c. Yogurt, plain |
3 tablespoons |
$2.50 per 32 ounces
|
$0.13 |
| 2 Tbsp. Dates, stored & finely minced |
1 1/2 teaspoons |
$2.30 per 8 ounces
|
$0.07 |
| 2 Tbsp. Walnuts, minced |
1 1/2 teaspoons |
$9.89 per 16 ounces
|
$0.08 |
| 1 Tbsp. Raisins, or possibly sultanas |
3/4 teaspoon |
$6.29 per 24 ounces
|
$0.02 |
| 2 Tbsp. Bread crumbs |
1 1/2 teaspoons |
$1.79 per 15 ounces
|
$0.01 |
| 1 bn Parsley, fresh, minced salt and pepper |
1/4 bunch |
$1.09 per cup
|
$0.27 |
| Total per Serving |
$0.93 |
| Total Recipe |
$3.73 |
Suggestions?