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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Optional: 3/4 pound lamb cut in cubes
Garnish: Lowfat sour cream
Ingredients Per Serving Qty Common Price Price per Serving
2 carrots, sliced thin 1/3 carrots
$1.49 per pound
$0.07
1 sm. green pepper, diced or possibly sliced thin 1/6 pepper
$2.19 per pound
$0.06
1 sm. onion, minced 1/6 onion
$0.79 per pound
$0.02
2 cloves garlic, crushed 1/3 garlic cloves
$4.00 per pound
$0.01
2 tbsp. extra virgin olive oil 1 teaspoon
$5.99 per 16 fluid ounces
$0.06
1 pound lentils 2 2/3 oz
$1.49 per 16 ounces
$0.25
1 quart. water (4 c.) 1/6 quart
n/a
 
1 bay leaf 1/6 bay leaf
$3.59 per 2 ounces
$0.70
6 c. beef stock (use bouillon cubes for ease) 1 cup
$1.29 per 14 1/2 ounces
$0.75
2 tbsp. tomato paste 1 teaspoon
$1.29 per 6 ounces
$0.04
2 tbsp. vinegar 1 teaspoon
n/a
 
1/4 teaspoon red pepper 0.04 teaspoon
$3.29 per pound
$0.00
2 teaspoon Worcestershire sauce 1/3 teaspoon
$5.29 per 10 fluid ounces
$0.03
Total per Serving $1.99
Total Recipe $11.97
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