Рецепт Barry's Beef Marinade - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
dressing
78.33g |
scallions
43.2g |
soy sauce
32.0g |
sherry
14.75g |
ginger
0.9g |
garlic
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.3 | 0.79 | 2.01 | 0.03 | 0.08 | 0.12 | 3.33 | 3.33 |
| Total Fat (g) | 22.22 | 0.08 | 0.01 | 0.0 | 0.05 | 0.01 | 22.38 | 22.38 |
| Carbohydrates (g) | 8.17 | 3.17 | 2.44 | 2.02 | 0.64 | 0.51 | 16.94 | 16.94 |
| Ash (g) | 3.46 | 0.35 | 4.9 | н/д | 0.04 | 0.02 | 8.78 | 8.78 |
| Calories (kcal) | 227.94 | 13.824 | 16.96 | 23.6 | 3.123 | 2.324 | 287.771 | 287.771 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 3.67 | н/д | н/д | н/д | 0.01 | н/д | 3.68 | 3.68 |
| Fructose (g) | 2.85 | н/д | н/д | н/д | 0.02 | н/д | 2.87 | 2.87 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 2.3 |
| Water (g) | 44.18 | 38.81 | 22.65 | 10.4 | 0.08 | 0.05 | 116.16 | 116.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.52 | 1.01 | 0.54 | 1.15 | 0.03 | 0.17 | 9.42 | 9.42 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.6 | 1.6 |
| Calcium (mg) | 5.483 | 31.104 | 6.08 | 1.18 | 1.044 | 0.56 | 45.451 | 45.451 |
| Iron (mg) | 0.49 | 0.64 | 0.62 | 0.04 | 0.1 | 0.02 | 1.91 | 1.91 |
| Magnesium (mg) | 2.35 | 8.64 | 13.76 | 1.328 | 1.656 | 0.406 | 28.139 | 28.139 |
| Phosphorus (mg) | 7.05 | 15.984 | 40.0 | 1.328 | 1.332 | 2.919 | 68.612 | 68.612 |
| Potassium (mg) | 37.598 | 119.232 | 69.44 | 13.57 | 12.087 | 7.707 | 259.634 | 259.634 |
| Sodium (mg) | 1295.578 | 6.912 | 1803.84 | 1.328 | 0.288 | 0.182 | 3108.128 | 3108.128 |
| Zinc (mg) | 0.1 | 0.17 | 0.17 | 0.01 | 0.04 | 0.02 | 0.51 | 0.51 |
| Copper (mg) | 0.0 | 0.035 | 0.032 | 0.007 | 0.004 | 0.001 | 0.079 | 0.079 |
| Manganese (mg) | 0.016 | 0.069 | 0.134 | н/д | 0.239 | 0.004 | 0.462 | 0.462 |
| Selenium (mcg) | 1.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 2.7 | 2.7 |
| Vitamin A, IU (IU) | 28.199 | 430.704 | 0.0 | н/д | 1.323 | 0.0 | 460.226 | 460.226 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.567 | 21.6 | 0.0 | 0.0 | 0.063 | 0.0 | 23.23 | 23.23 |
| Beta Carotene (mcg) | 16.449 | 258.336 | 0.0 | 0.0 | 0.792 | 0.0 | 275.577 | 275.577 |
| Vitamin E (mg) | 3.92 | 0.24 | 0.0 | 0.0 | 0.16 | 0.0 | 4.32 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 12.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.533 | 12.533 |
| Lutein + zeaxanthin (mcg) | 0.0 | 491.184 | 0.0 | 0.0 | 0.0 | 0.0 | 491.184 | 491.184 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 8.3 | 8.3 |
| Thiamin (mg) | 0.008 | 0.026 | 0.01 | 0.003 | 0.0 | 0.003 | 0.05 | 0.05 |
| Riboflavin (mg) | 0.016 | 0.035 | 0.054 | 0.003 | 0.002 | 0.001 | 0.11 | 0.11 |
| Niacin (mg) | 0.0 | 0.229 | 0.704 | 0.031 | 0.046 | 0.005 | 1.015 | 1.015 |
| Pantothenic acid (mg) | 0.0 | 0.035 | 0.096 | н/д | н/д | н/д | 0.131 | 0.131 |
| Vitamin B-6 (mg) | 0.047 | 0.026 | 0.048 | 0.0 | 0.008 | 0.021 | 0.149 | 0.149 |
| Folate (mcg) | 0.0 | 27.648 | 4.48 | 0.0 | 0.351 | 0.014 | 32.493 | 32.493 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.0 | 2.5 | 5.9 | 0.7 | 0.4 | 0.5 | 11.9 | 11.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.009 | 0.029 | н/д | 0.001 | 0.002 | 0.04 | 0.04 |
| Threonine (g) | 0.0 | 0.03 | 0.08 | н/д | 0.002 | 0.003 | 0.115 | 0.115 |
| Isoleucine (g) | 0.0 | 0.035 | 0.096 | н/д | 0.002 | 0.005 | 0.138 | 0.138 |
| Leucine (g) | 0.0 | 0.048 | 0.16 | н/д | 0.004 | 0.007 | 0.218 | 0.218 |
| Lysine (g) | 0.0 | 0.039 | 0.115 | н/д | 0.003 | 0.004 | 0.161 | 0.161 |
| Methionine (g) | 0.0 | 0.009 | 0.029 | н/д | 0.001 | 0.002 | 0.04 | 0.04 |
| Cystine (g) | 0.0 | н/д | 0.035 | н/д | 0.0 | 0.001 | 0.037 | 0.037 |
| Phenylalanine (g) | 0.0 | 0.026 | 0.106 | н/д | 0.002 | 0.003 | 0.137 | 0.137 |
| Tyrosine (g) | 0.0 | 0.022 | 0.074 | н/д | 0.001 | 0.002 | 0.098 | 0.098 |
| Valine (g) | 0.0 | 0.035 | 0.099 | н/д | 0.003 | 0.005 | 0.142 | 0.142 |
| Arginine (g) | 0.0 | 0.056 | 0.138 | н/д | 0.002 | 0.012 | 0.208 | 0.208 |
| Histidine (g) | 0.0 | 0.013 | 0.051 | н/д | 0.001 | 0.002 | 0.068 | 0.068 |
| Alanine (g) | 0.0 | 0.035 | 0.09 | н/д | 0.001 | 0.002 | 0.128 | 0.128 |
| Aspartic acid (g) | 0.0 | 0.073 | 0.214 | н/д | 0.01 | 0.009 | 0.307 | 0.307 |
| Glutamic acid (g) | 0.047 | 0.164 | 0.474 | н/д | 0.008 | 0.015 | 0.707 | 0.707 |
| Glycine (g) | 0.0 | 0.039 | 0.09 | н/д | 0.002 | 0.004 | 0.134 | 0.134 |
| Proline (g) | 0.0 | 0.052 | 0.147 | н/д | 0.002 | 0.002 | 0.203 | 0.203 |
| Serine (g) | 0.0 | 0.035 | 0.115 | н/д | 0.002 | 0.004 | 0.155 | 0.155 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.501 | 0.013 | 0.003 | 0.0 | 0.017 | 0.001 | 3.536 | 3.536 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.747 | 0.056 | 0.803 | 0.803 |
| Monounsaturated Fat (g) | 4.95 | 0.013 | 0.003 | 0.0 | 0.009 | 0.0 | 4.976 | 4.976 |
| Polyunsaturated (g) | 10.136 | 0.03 | 0.006 | 0.0 | 0.012 | 0.003 | 10.187 | 10.187 |