Рецепт Barr's French Onion Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 can (16-ounce) beef broth, divided (recommended swanson's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
170.1g 		butter
9.42g 		pepper
0.26g 		paprika
1.15g 		bay leaf
0.33g 		wine
19.67g 		flour
7.81g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.08 0.03 0.17 0.03 0.01 0.81 0.0 3.0 36.0
Total Fat (g) 0.17 7.64 0.01 0.15 0.03 0.0 0.08 0.0 8.07 96.84
Carbohydrates (g) 15.89 0.01 0.17 0.64 0.25 0.53 5.96 0.0 23.45 281.4
Ash (g) 0.6 0.2 0.01 0.08 0.01 0.05 0.04 1.0 1.98 23.76
Calories (kcal) 68.039 67.518 0.669 3.324 1.043 16.323 28.438 0.0 185.353 2224.236
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.68 н/д н/д 0.01 н/д н/д н/д н/д 1.69 20.28
Glucose (dextrose) (g) 3.35 н/д н/д 0.03 н/д н/д н/д н/д 3.38 40.56
Fructose (g) 2.19 н/д н/д 0.08 н/д н/д н/д н/д 2.27 27.24
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 24.0
Water (g) 151.57 1.49 0.03 0.11 0.02 17.03 0.93 0.0 171.18 2054.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.21 0.01 0.0 0.12 н/д 0.16 0.02 0.0 7.51 90.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.4 0.1 0.0 0.2 0.0 3.7 44.4
Calcium (mg) 39.122 2.26 1.147 2.036 2.78 1.573 1.172 0.24 50.33 603.96
Iron (mg) 0.36 0.0 0.08 0.27 0.14 0.07 0.36 0.0 1.29 15.48
Magnesium (mg) 17.01 0.188 0.509 2.128 0.4 2.163 1.719 0.01 24.127 289.524
Phosphorus (mg) 49.328 2.26 0.454 3.968 0.377 3.933 8.438 0.0 68.757 825.084
Potassium (mg) 248.341 2.26 3.305 26.956 1.763 19.47 8.359 0.08 310.534 3726.408
Sodium (mg) 6.804 54.24 0.116 0.391 0.077 0.983 0.156 387.58 450.347 5404.164
Zinc (mg) 0.29 0.01 0.0 0.05 0.01 0.03 0.05 0.0 0.44 5.28
Copper (mg) 0.068 0.0 0.003 0.007 0.001 0.002 0.011 0.0 0.093 1.116
Manganese (mg) 0.221 0.0 0.015 0.01 0.027 0.024 0.053 0.001 0.351 4.212
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 3.7 44.4
Vitamin A, IU (IU) 3.402 235.323 0.785 606.453 20.617 0.0 0.0 0.0 866.578 10398.936
Retinol (mcg) 0.0 63.186 0.0 0.0 0.0 0.0 0.0 0.0 63.186 758.232
Vitamin A, RAE (mcg_RAE) 0.0 64.41 0.039 30.326 1.03 0.0 0.0 0.0 95.805 1149.66
Beta Carotene (mcg) 1.701 14.878 0.41 318.309 н/д 0.0 0.0 0.0 335.297 4023.564
Vitamin E (mg) 0.03 0.22 0.0 0.34 н/д 0.0 0.0 0.0 0.6 7.2
Vitamin D (IU) н/д 5.273 н/д н/д н/д н/д н/д н/д 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.016 0.0 н/д 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 6.804 0.0 0.538 151.306 н/д 0.0 1.406 0.0 160.054 1920.648
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.04 н/д н/д 0.03 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.6 0.0 0.1 0.8 0.2 0.0 0.0 0.0 13.6 163.2
Thiamin (mg) 0.085 0.001 0.0 0.007 0.0 0.002 0.062 0.0 0.157 1.884
Riboflavin (mg) 0.051 0.003 0.001 0.02 0.001 0.004 0.038 0.0 0.118 1.416
Niacin (mg) 0.204 0.004 0.003 0.176 0.007 0.033 0.461 0.0 0.888 10.656
Pantothenic acid (mg) 0.204 0.01 н/д 0.02 н/д 0.008 0.034 0.0 0.277 3.324
Vitamin B-6 (mg) 0.204 0.0 0.001 0.046 0.006 0.01 0.003 0.0 0.27 3.24
Folate (mcg) 32.318 0.283 0.026 1.219 0.6 0.197 14.297 0.0 48.94 587.28
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 10.4 1.8 0.0 0.6 н/д 1.0 0.8 0.0 14.6 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 144.372
Tryptophan (g) 0.017 0.001 н/д н/д н/д н/д 0.01 0.0 0.028 0.336
Threonine (g) 0.034 0.004 н/д н/д н/д н/д 0.022 0.0 0.06 0.72
Isoleucine (g) 0.017 0.005 н/д н/д н/д н/д 0.028 0.0 0.05 0.6
Leucine (g) 0.051 0.008 н/д н/д н/д н/д 0.055 0.0 0.114 1.368
Lysine (g) 0.068 0.007 н/д н/д н/д н/д 0.018 0.0 0.093 1.116
Methionine (g) 0.0 0.002 н/д н/д н/д н/д 0.014 0.0 0.016 0.192
Cystine (g) 0.0 0.001 н/д н/д н/д н/д 0.017 0.0 0.018 0.216
Phenylalanine (g) 0.051 0.004 н/д н/д н/д н/д 0.041 0.0 0.095 1.14
Tyrosine (g) 0.017 0.004 н/д н/д н/д н/д 0.024 0.0 0.045 0.54
Valine (g) 0.034 0.006 н/д н/д н/д н/д 0.033 0.0 0.072 0.864
Arginine (g) 0.17 0.003 н/д н/д н/д н/д 0.033 0.0 0.206 2.472
Histidine (g) 0.017 0.002 н/д н/д н/д н/д 0.018 0.0 0.037 0.444
Alanine (g) 0.034 0.003 н/д н/д н/д н/д 0.026 0.0 0.063 0.756
Aspartic acid (g) 0.153 0.006 н/д н/д н/д н/д 0.034 0.0 0.193 2.316
Glutamic acid (g) 0.442 0.017 н/д н/д н/д н/д 0.272 0.0 0.731 8.772
Glycine (g) 0.051 0.002 н/д н/д н/д н/д 0.029 0.0 0.082 0.984
Proline (g) 0.017 0.008 н/д н/д н/д н/д 0.094 0.0 0.118 1.416
Serine (g) 0.034 0.005 н/д н/д н/д н/д 0.041 0.0 0.079 0.948
Cholesterol (mg) 0.0 20.246 0.0 0.0 0.0 0.0 0.0 0.0 20.246 242.952
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 4.837 0.003 0.024 0.008 0.0 0.013 0.0 4.952 59.424
Phytosterols (mg) 25.514 н/д 0.242 2.013 н/д н/д н/д 0.0 27.768 333.216
Monounsaturated Fat (g) 0.017 1.979 0.003 0.014 0.005 0.0 0.007 0.0 2.026 24.312
Polyunsaturated (g) 0.034 0.286 0.003 0.096 0.008 0.0 0.032 0.0 0.459 5.508