Рецепт Baroness Seafood Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. seafood (partially cooked) cut bite size (crab, shrimp, lobster)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		cream
40.0g 		mayonnaise
59.75g 		eggs
24.64g 		parsley
0.6g 		onion
1.5g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 2.4 1.08 0.0 3.1 0.02 0.02 0.0 6.62 39.72
Total Fat (g) 0.95 7.72 46.49 2.45 0.0 0.0 0.0 57.62 345.72
Carbohydrates (g) 12.96 1.46 0.18 0.19 0.04 0.14 0.0 14.97 89.82
Ash (g) 0.52 0.23 0.24 0.21 0.01 0.01 0.5 1.72 10.32
Calories (kcal) 71.1 78.0 411.08 35.235 0.217 0.6 0.0 596.232 3577.392
Starch (g) 10.74 н/д н/д н/д н/д 0.0 н/д 10.74 64.44
Sucrose (g) 0.0 н/д н/д 0.03 н/д 0.01 н/д 0.04 0.24
Glucose (dextrose) (g) 0.33 н/д н/д 0.05 н/д 0.03 н/д 0.41 2.46
Fructose (g) 0.44 н/д н/д 0.03 н/д 0.02 н/д 0.49 2.94
Lactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Maltose (g) 0.35 н/д н/д 0.03 н/д 0.0 н/д 0.37 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 29.5 12.97 18.69 0.53 1.34 0.0 64.19 385.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.06 0.18 0.19 0.01 0.06 0.0 1.61 9.66
Galactose (g) 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 32.94 38.4 4.183 13.059 0.83 0.345 0.12 89.877 539.262
Iron (mg) 0.87 0.02 0.14 0.45 0.04 0.0 0.0 1.52 9.12
Magnesium (mg) 7.74 3.6 0.598 2.957 0.301 0.15 0.005 15.35 92.1
Phosphorus (mg) 29.7 32.0 14.938 47.062 0.349 0.435 0.0 124.484 746.904
Potassium (mg) 35.28 48.8 8.365 33.018 3.333 2.19 0.04 131.026 786.156
Sodium (mg) 131.76 16.0 290.385 34.496 0.337 0.06 193.79 666.828 4000.968
Zinc (mg) 0.26 0.11 0.08 0.27 0.01 0.0 0.0 0.73 4.38
Copper (mg) 0.047 0.004 0.0 0.025 0.001 0.001 0.0 0.077 0.462
Manganese (mg) 0.166 0.0 н/д 0.01 0.001 0.002 0.001 0.179 1.074
Selenium (mcg) 4.5 0.2 1.0 7.8 0.0 0.0 0.0 13.6 81.6
Vitamin A, IU (IU) 0.0 262.4 0.0 119.997 50.684 0.03 0.0 433.111 2598.666
Retinol (mcg) 0.0 71.2 0.0 34.25 0.0 0.0 0.0 105.45 632.7
Vitamin A, RAE (mcg_RAE) 0.0 72.4 0.0 34.496 2.533 0.0 0.0 109.429 656.574
Beta Carotene (mcg) 0.0 14.8 0.0 2.464 30.408 0.015 0.0 47.687 286.122
Vitamin E (mg) 0.01 0.22 7.04 0.24 0.0 0.0 0.0 7.52 45.12
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 33.459 0.06 0.0 115.077 690.462
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.14 н/д н/д 0.12 0.0 0.0 н/д 0.26 1.56
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.8 0.1 0.0 1.2 7.2
Thiamin (mg) 0.175 0.012 0.006 0.017 0.001 0.001 0.0 0.211 1.266
Riboflavin (mg) 0.072 0.06 0.036 0.118 0.001 0.0 0.0 0.287 1.722
Niacin (mg) 1.193 0.024 0.006 0.017 0.008 0.002 0.0 1.25 7.5
Pantothenic acid (mg) 0.099 0.112 н/д 0.355 0.002 0.002 0.0 0.57 3.42
Vitamin B-6 (mg) 0.022 0.012 0.006 0.034 0.001 0.002 0.0 0.076 0.456
Folate (mcg) 19.26 0.8 0.0 11.581 0.915 0.285 0.0 32.84 197.04
Vitamin B-12 (mcg) 0.06 0.09 0.0 0.32 0.0 0.0 0.0 0.47 2.82
Choline (mg) 2.6 6.7 0.4 61.9 0.1 0.1 0.0 71.8 430.8
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.029 0.016 н/д 0.042 0.0 0.0 0.0 0.087 0.522
Threonine (g) 0.077 0.048 н/д 0.138 0.001 0.0 0.0 0.264 1.584
Isoleucine (g) 0.097 0.064 н/д 0.165 0.001 0.0 0.0 0.327 1.962
Leucine (g) 0.173 0.104 н/д 0.269 0.001 0.0 0.0 0.547 3.282
Lysine (g) 0.077 0.084 н/д 0.224 0.001 0.001 0.0 0.387 2.322
Methionine (g) 0.041 0.028 н/д 0.094 0.0 0.0 0.0 0.163 0.978
Cystine (g) 0.05 0.012 н/д 0.067 0.0 0.0 0.0 0.129 0.774
Phenylalanine (g) 0.119 0.052 н/д 0.168 0.001 0.0 0.0 0.34 2.04
Tyrosine (g) 0.072 0.052 н/д 0.123 0.0 0.0 0.0 0.248 1.488
Valine (g) 0.108 0.072 н/д 0.212 0.001 0.0 0.0 0.393 2.358
Arginine (g) 0.099 0.04 н/д 0.202 0.001 0.002 0.0 0.343 2.058
Histidine (g) 0.054 0.028 н/д 0.076 0.0 0.0 0.0 0.159 0.954
Alanine (g) 0.086 0.036 н/д 0.182 0.001 0.0 0.0 0.306 1.836
Aspartic acid (g) 0.139 0.084 н/д 0.328 0.002 0.001 0.0 0.553 3.318
Glutamic acid (g) 0.742 0.228 н/д 0.414 0.002 0.004 0.0 1.389 8.334
Glycine (g) 0.088 0.024 н/д 0.106 0.001 0.0 0.0 0.22 1.32
Proline (g) 0.247 0.104 н/д 0.126 0.001 0.0 0.0 0.478 2.868
Serine (g) 0.119 0.06 н/д 0.239 0.001 0.0 0.0 0.419 2.514
Cholesterol (mg) 0.0 26.4 0.0 104.227 0.0 0.0 0.0 130.627 783.762
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.216 4.808 6.441 0.764 0.001 0.001 0.0 12.23 73.38
Phytosterols (mg) 1.44 н/д н/д н/д 0.03 0.225 0.0 1.695 10.17
Monounsaturated Fat (g) 0.184 2.232 10.773 0.939 0.002 0.0 0.0 14.129 84.774
Polyunsaturated (g) 0.371 0.288 27.21 0.335 0.001 0.0 0.0 28.205 169.23