Рецепт Barnyard Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
16.84g 		eggs
24.64g 		milk
15.25g 		dogs
28.5g 		peppers
6.1g 		onions
0.79g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.15 3.1 0.51 3.41 0.05 0.01 0.0 7.23 57.84
Total Fat (g) 0.03 2.45 0.15 8.66 0.01 0.0 13.5 24.8 198.4
Carbohydrates (g) 0.66 0.19 0.76 1.23 0.28 0.07 0.0 3.2 25.6
Ash (g) 0.08 0.21 0.11 н/д 0.03 0.0 0.0 0.44 3.52
Calories (kcal) 3.03 35.235 6.405 97.185 1.22 0.315 119.34 262.73 2101.84
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.03 0.0 н/д 0.01 0.01 н/д 0.04 0.32
Glucose (dextrose) (g) 0.21 0.05 0.0 н/д 0.07 0.02 н/д 0.35 2.8
Fructose (g) 0.23 0.03 0.0 н/д 0.07 0.01 н/д 0.34 2.72
Lactose (g) 0.0 0.03 0.79 н/д 0.0 0.0 н/д 0.82 6.56
Maltose (g) 0.0 0.03 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.91 18.69 13.71 14.25 5.73 0.7 0.0 68.99 551.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.19 0.79 1.03 0.15 0.03 0.0 2.63 21.04
Galactose (g) 0.0 0.03 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 1.684 13.059 18.148 4.275 0.61 0.181 0.135 38.091 304.728
Iron (mg) 0.05 0.45 0.0 0.46 0.02 0.0 0.08 1.06 8.48
Magnesium (mg) 1.852 2.957 1.678 3.99 0.61 0.079 0.0 11.165 89.32
Phosphorus (mg) 4.04 47.062 14.488 46.17 1.22 0.228 0.0 113.208 905.664
Potassium (mg) 39.899 33.018 22.875 45.03 10.673 1.15 0.135 152.779 1222.232
Sodium (mg) 0.842 34.496 6.71 328.32 0.183 0.032 0.27 370.852 2966.816
Zinc (mg) 0.03 0.27 0.06 0.75 0.01 0.0 0.0 1.12 8.96
Copper (mg) 0.01 0.025 0.002 0.057 0.004 0.0 0.0 0.098 0.784
Manganese (mg) 0.019 0.01 0.0 н/д 0.007 0.001 0.0 0.037 0.296
Selenium (mcg) 0.0 7.8 0.5 2.5 0.0 0.0 0.0 10.8 86.4
Vitamin A, IU (IU) 140.236 119.997 29.89 н/д 22.565 0.016 0.0 312.703 2501.624
Retinol (mcg) 0.0 34.25 8.845 0.0 0.0 0.0 0.0 43.095 344.76
Vitamin A, RAE (mcg_RAE) 7.071 34.496 8.845 0.0 1.098 0.0 0.0 51.509 412.072
Beta Carotene (mcg) 75.589 2.464 0.305 0.0 12.685 0.008 0.0 91.051 728.408
Vitamin E (mg) 0.09 0.24 0.0 0.05 0.02 0.0 1.94 2.34 18.72
Vitamin D (IU) н/д 8.624 7.93 н/д н/д н/д н/д 16.554 132.432
Lycopene (mcg) 433.165 0.0 0.0 0.0 0.0 0.0 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 20.707 81.558 0.0 0.0 20.797 0.032 0.0 123.094 984.752
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.12 0.0 н/д 0.0 0.0 0.11 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 4.9 0.1 0.0 7.1 56.8
Thiamin (mg) 0.007 0.017 0.003 0.011 0.004 0.0 0.0 0.042 0.336
Riboflavin (mg) 0.003 0.118 0.029 0.043 0.002 0.0 0.0 0.195 1.56
Niacin (mg) 0.099 0.017 0.014 0.647 0.029 0.001 0.0 0.807 6.456
Pantothenic acid (mg) 0.015 0.355 0.055 н/д 0.006 0.001 0.0 0.432 3.456
Vitamin B-6 (mg) 0.013 0.034 0.006 0.023 0.013 0.001 0.0 0.091 0.728
Folate (mcg) 2.525 11.581 0.763 1.425 0.61 0.15 0.0 17.053 136.424
Vitamin B-12 (mcg) 0.0 0.32 0.07 0.44 0.0 0.0 0.0 0.83 6.64
Choline (mg) 1.1 61.9 2.7 10.0 0.3 0.0 0.0 76.1 608.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.042 0.006 н/д 0.001 0.0 0.0 0.05 0.4
Threonine (g) 0.005 0.138 0.014 н/д 0.002 0.0 0.0 0.159 1.272
Isoleucine (g) 0.003 0.165 0.029 н/д 0.001 0.0 0.0 0.199 1.592
Leucine (g) 0.005 0.269 0.058 н/д 0.002 0.0 0.0 0.334 2.672
Lysine (g) 0.005 0.224 0.044 н/д 0.002 0.0 0.0 0.276 2.208
Methionine (g) 0.002 0.094 0.012 н/д 0.001 0.0 0.0 0.108 0.864
Cystine (g) 0.002 0.067 0.018 н/д 0.001 0.0 0.0 0.087 0.696
Phenylalanine (g) 0.012 0.168 0.026 н/д 0.005 0.0 0.0 0.211 1.688
Tyrosine (g) 0.002 0.123 0.021 н/д 0.001 0.0 0.0 0.147 1.176
Valine (g) 0.003 0.212 0.034 н/д 0.002 0.0 0.0 0.251 2.008
Arginine (g) 0.003 0.202 0.015 н/д 0.002 0.001 0.0 0.223 1.784
Histidine (g) 0.002 0.076 0.012 н/д 0.001 0.0 0.0 0.091 0.728
Alanine (g) 0.005 0.182 0.017 н/д 0.002 0.0 0.0 0.207 1.656
Aspartic acid (g) 0.024 0.328 0.047 н/д 0.013 0.001 0.0 0.412 3.296
Glutamic acid (g) 0.072 0.414 0.119 н/д 0.012 0.002 0.0 0.619 4.952
Glycine (g) 0.003 0.106 0.009 н/д 0.002 0.0 0.0 0.121 0.968
Proline (g) 0.003 0.126 0.055 н/д 0.001 0.0 0.0 0.185 1.48
Serine (g) 0.005 0.239 0.032 н/д 0.003 0.0 0.0 0.279 2.232
Cholesterol (mg) 0.0 104.227 0.763 15.675 0.0 0.0 0.0 120.665 965.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.764 0.096 3.392 0.004 0.0 1.864 6.125 49.0
Phytosterols (mg) 1.178 н/д н/д н/д 0.549 0.118 29.835 31.68 253.44
Monounsaturated Fat (g) 0.005 0.939 0.043 4.209 0.001 0.0 9.85 15.046 120.368
Polyunsaturated (g) 0.013 0.335 0.006 0.348 0.004 0.0 1.42 2.126 17.008