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Рецепт Barm Brack (Traditional Irish Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c Mixed dry fruit-currants))) Dark & golden brown raisins.
1 c. (heaping)superfine sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tea
237.0g 		egg
44.0g 		spice
2.8g 		marmalade
26.67g 		flour
312.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.54 0.47 0.08 30.91 36.99 36.99
Total Fat (g) 0.0 4.37 0.02 0.0 3.03 7.43 7.43
Carbohydrates (g) 0.71 0.34 2.04 17.68 231.94 252.71 252.71
Ash (g) 0.0 0.38 0.09 0.05 13.53 14.06 14.06
Calories (kcal) 2.37 62.92 9.296 65.608 1106.25 1246.444 1246.444
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д 0.09 0.09
Fructose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.29 33.37 0.18 8.85 33.09 311.79 311.79
Caffeine (mg) 47.4 0.0 0.0 0.0 0.0 47.4 47.4
Theobromine (mg) 4.74 0.0 0.0 0.0 0.0 4.74 4.74
Sugars (g) 0.0 0.34 0.68 16.0 0.69 17.71 17.71
Galactose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.2 8.4 8.9 8.9
Calcium (mg) 0.0 23.32 2.24 10.135 1056.25 1091.945 1091.945
Iron (mg) 0.05 0.81 0.08 0.04 14.59 15.56 15.56
Magnesium (mg) 7.11 5.28 1.624 0.533 59.375 73.922 73.922
Phosphorus (mg) 2.37 84.04 11.676 1.067 1859.375 1958.528 1958.528
Potassium (mg) 87.69 58.96 30.828 9.868 387.5 574.846 574.846
Sodium (mg) 7.11 61.6 0.728 14.935 3968.75 4053.123 4053.123
Zinc (mg) 0.05 0.49 0.07 0.01 1.94 2.56 2.56
Copper (mg) 0.024 0.044 0.004 0.024 0.344 0.44 0.44
Manganese (mg) 0.521 0.018 0.015 0.005 3.125 3.685 3.685
Selenium (mcg) 0.0 13.9 1.1 0.2 107.5 122.7 122.7
Vitamin A, IU (IU) 0.0 214.28 0.0 16.535 0.0 230.815 230.815
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.8 0.0 62.4 62.4
Beta Carotene (mcg) 0.0 4.4 0.0 4.001 0.0 8.401 8.401
Vitamin E (mg) 0.0 0.43 0.02 0.02 0.16 0.62 0.62
Vitamin D (IU) н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 15.469 56.25 217.359 217.359
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.13 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.22 0.0 н/д 1.0 1.22 1.22
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.5 1.3 0.0 1.8 1.8
Thiamin (mg) 0.0 0.031 0.013 0.003 2.094 2.14 2.14
Riboflavin (mg) 0.024 0.211 0.004 0.008 1.281 1.528 1.528
Niacin (mg) 0.0 0.031 0.019 0.013 18.219 18.282 18.282
Pantothenic acid (mg) 0.024 0.634 н/д 0.005 1.375 2.038 2.038
Vitamin B-6 (mg) 0.0 0.062 0.082 0.005 0.156 0.306 0.306
Folate (mcg) 11.85 20.68 0.056 2.4 612.5 647.486 647.486
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 0.9 110.5 1.9 0.8 32.5 146.6 146.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 493.75 493.75 493.75
Tryptophan (g) 0.0 0.075 0.006 0.0 0.375 0.456 0.456
Threonine (g) 0.0 0.246 0.013 0.003 0.844 1.106 1.106
Isoleucine (g) 0.0 0.295 0.018 0.003 1.063 1.378 1.378
Leucine (g) 0.0 0.48 0.029 0.003 2.125 2.636 2.636
Lysine (g) 0.0 0.4 0.016 0.005 0.688 1.109 1.109
Methionine (g) 0.0 0.167 0.01 0.003 0.563 0.742 0.742
Cystine (g) 0.0 0.119 0.005 0.0 0.656 0.78 0.78
Phenylalanine (g) 0.0 0.299 0.013 0.003 1.563 1.878 1.878
Tyrosine (g) 0.0 0.22 0.006 0.003 0.938 1.166 1.166
Valine (g) 0.0 0.378 0.02 0.003 1.25 1.651 1.651
Arginine (g) 0.0 0.361 0.047 0.005 1.25 1.663 1.663
Histidine (g) 0.0 0.136 0.009 0.003 0.688 0.835 0.835
Alanine (g) 0.0 0.326 0.01 0.005 1.0 1.341 1.341
Aspartic acid (g) 0.0 0.585 0.036 0.011 1.313 1.944 1.944
Glutamic acid (g) 0.0 0.739 0.06 0.008 10.406 11.213 11.213
Glycine (g) 0.0 0.189 0.015 0.008 1.125 1.337 1.337
Proline (g) 0.0 0.224 0.007 0.005 3.594 3.831 3.831
Serine (g) 0.0 0.427 0.014 0.003 1.531 1.975 1.975
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.364 0.004 0.0 0.469 1.837 1.837
Phytosterols (mg) н/д н/д 0.224 н/д н/д 0.224 0.224
Monounsaturated Fat (g) 0.0 1.676 0.001 0.0 0.281 1.958 1.958
Polyunsaturated (g) 0.0 0.598 0.011 0.0 1.281 1.89 1.89