Рецепт Barley Zucchini Pilaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
2.25g |
onion
18.0g |
garlic
0.65g |
chicken broth
150.0g |
thyme
0.25g |
salt
0.75g |
pearl barley
50.0g |
carrot
13.57g |
zucchini
93.1g |
parsley
3.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.2 | 0.04 | 3.0 | 0.02 | 0.0 | 4.96 | 0.13 | 1.13 | 0.11 | 9.58 | 38.32 |
Total Fat (g) | 2.25 | 0.02 | 0.0 | 0.9 | 0.02 | 0.0 | 0.58 | 0.03 | 0.17 | 0.03 | 4.0 | 16.0 |
Carbohydrates (g) | 0.0 | 1.68 | 0.22 | 1.8 | 0.16 | 0.0 | 38.86 | 1.3 | 3.12 | 0.23 | 47.36 | 189.44 |
Ash (g) | 0.0 | 0.06 | 0.01 | 0.3 | 0.03 | 0.75 | 0.56 | 0.13 | 0.58 | 0.08 | 2.49 | 9.96 |
Calories (kcal) | 19.89 | 7.2 | 0.972 | 24.0 | 0.69 | 0.0 | 176.0 | 5.565 | 14.896 | 1.283 | 250.495 | 1001.98 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
Sucrose (g) | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | 0.49 | 0.03 | н/д | 0.69 | 2.76 |
Glucose (dextrose) (g) | н/д | 0.35 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.7 | н/д | 1.13 | 4.52 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.88 | н/д | 1.19 | 4.76 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 16.04 | 0.38 | 144.0 | 0.02 | 0.0 | 5.05 | 11.98 | 88.11 | 3.12 | 268.71 | 1074.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.01 | 0.2 | 0.0 | 0.0 | 0.4 | 0.64 | 1.61 | 0.03 | 3.65 | 14.6 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.4 | 1.0 | 0.1 | 9.7 | 38.8 |
Calcium (mg) | 0.0 | 4.14 | 1.181 | 6.0 | 4.725 | 0.18 | 14.5 | 4.479 | 13.965 | 4.916 | 54.086 | 216.344 |
Iron (mg) | 0.0 | 0.04 | 0.01 | 0.32 | 0.31 | 0.0 | 1.25 | 0.04 | 0.33 | 0.22 | 2.51 | 10.04 |
Magnesium (mg) | 0.0 | 1.8 | 0.163 | 1.5 | 0.55 | 0.008 | 39.5 | 1.629 | 15.827 | 1.781 | 62.758 | 251.032 |
Phosphorus (mg) | 0.0 | 5.22 | 0.998 | 45.0 | 0.503 | 0.0 | 110.5 | 4.75 | 35.378 | 2.066 | 204.415 | 817.66 |
Potassium (mg) | 0.0 | 26.28 | 2.617 | 129.0 | 2.035 | 0.06 | 140.0 | 43.432 | 243.922 | 19.736 | 607.082 | 2428.328 |
Sodium (mg) | 0.0 | 0.72 | 0.111 | 45.0 | 0.138 | 290.685 | 4.5 | 9.365 | 9.31 | 1.995 | 361.823 | 1447.292 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.15 | 0.02 | 0.0 | 1.07 | 0.03 | 0.27 | 0.04 | 1.61 | 6.44 |
Copper (mg) | 0.0 | 0.007 | 0.002 | 0.075 | 0.002 | 0.0 | 0.21 | 0.007 | 0.047 | 0.005 | 0.355 | 1.42 |
Manganese (mg) | н/д | 0.023 | 0.011 | н/д | 0.02 | 0.001 | 0.66 | 0.019 | 0.168 | 0.006 | 0.907 | 3.628 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.2 | 0.0 | 19.2 | 76.8 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 0.059 | 0.0 | 9.5 | 0.0 | 11.0 | 2267.422 | 186.2 | 300.105 | 2774.646 | 11098.584 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.475 | 0.0 | 0.5 | 113.33 | 9.31 | 14.998 | 138.614 | 554.456 |
Beta Carotene (mcg) | 0.0 | 0.18 | 0.033 | 0.0 | 5.66 | 0.0 | 6.5 | 1124.482 | 111.72 | 180.049 | 1428.623 | 5714.492 |
Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.09 | 0.11 | 0.03 | 0.47 | 1.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.104 | 0.0 | 2.155 | 0.0 | 80.0 | 34.746 | 1978.375 | 198.111 | 2294.211 | 9176.844 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 15.8 | 4.7 | 23.0 | 92.0 |
Thiamin (mg) | 0.0 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.095 | 0.01 | 0.047 | 0.003 | 0.166 | 0.664 |
Riboflavin (mg) | 0.0 | 0.005 | 0.001 | 0.045 | 0.001 | 0.0 | 0.055 | 0.008 | 0.13 | 0.004 | 0.249 | 0.996 |
Niacin (mg) | 0.0 | 0.022 | 0.005 | 2.055 | 0.012 | 0.0 | 2.3 | 0.133 | 0.456 | 0.047 | 5.029 | 20.116 |
Pantothenic acid (mg) | 0.0 | 0.022 | 0.004 | н/д | н/д | 0.0 | 0.14 | 0.037 | 0.149 | 0.014 | 0.365 | 1.46 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.008 | 0.015 | 0.001 | 0.0 | 0.13 | 0.019 | 0.205 | 0.003 | 0.403 | 1.612 |
Folate (mcg) | 0.0 | 3.42 | 0.02 | 0.0 | 0.685 | 0.0 | 11.5 | 2.579 | 26.999 | 5.415 | 50.617 | 202.468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | н/д | 1.1 | 0.2 | 4.7 | 0.1 | 0.0 | 18.9 | 1.2 | 8.8 | 0.5 | 35.4 | 141.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.085 | 0.001 | 0.009 | 0.002 | 0.1 | 0.4 |
Threonine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.001 | 0.0 | 0.17 | 0.026 | 0.028 | 0.004 | 0.233 | 0.932 |
Isoleucine (g) | 0.0 | 0.002 | 0.001 | н/д | 0.001 | 0.0 | 0.18 | 0.011 | 0.037 | 0.004 | 0.237 | 0.948 |
Leucine (g) | 0.0 | 0.005 | 0.002 | н/д | 0.001 | 0.0 | 0.335 | 0.014 | 0.065 | 0.007 | 0.429 | 1.716 |
Lysine (g) | 0.0 | 0.007 | 0.002 | н/д | 0.001 | 0.0 | 0.185 | 0.014 | 0.065 | 0.006 | 0.28 | 1.12 |
Methionine (g) | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.095 | 0.003 | 0.019 | 0.001 | 0.118 | 0.472 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.11 | 0.011 | 0.009 | 0.0 | 0.131 | 0.524 |
Phenylalanine (g) | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.28 | 0.008 | 0.037 | 0.005 | 0.337 | 1.348 |
Tyrosine (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.14 | 0.005 | 0.028 | 0.003 | 0.179 | 0.716 |
Valine (g) | 0.0 | 0.004 | 0.002 | н/д | 0.001 | 0.0 | 0.245 | 0.01 | 0.047 | 0.006 | 0.314 | 1.256 |
Arginine (g) | 0.0 | 0.018 | 0.004 | н/д | н/д | 0.0 | 0.25 | 0.012 | 0.047 | 0.004 | 0.335 | 1.34 |
Histidine (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.11 | 0.005 | 0.028 | 0.002 | 0.148 | 0.592 |
Alanine (g) | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.195 | 0.015 | 0.056 | 0.007 | 0.277 | 1.108 |
Aspartic acid (g) | 0.0 | 0.016 | 0.003 | н/д | н/д | 0.0 | 0.31 | 0.026 | 0.14 | 0.01 | 0.505 | 2.02 |
Glutamic acid (g) | 0.0 | 0.047 | 0.005 | н/д | н/д | 0.0 | 1.295 | 0.05 | 0.121 | 0.009 | 1.527 | 6.108 |
Glycine (g) | 0.0 | 0.005 | 0.001 | н/д | н/д | 0.0 | 0.18 | 0.007 | 0.047 | 0.005 | 0.245 | 0.98 |
Proline (g) | 0.0 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.59 | 0.007 | 0.037 | 0.007 | 0.644 | 2.576 |
Serine (g) | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.21 | 0.007 | 0.047 | 0.005 | 0.273 | 1.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.058 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.058 | 0.232 |
Saturated Fat (g) | 0.167 | 0.007 | 0.001 | 0.27 | 0.007 | 0.0 | 0.12 | 0.005 | 0.037 | 0.005 | 0.619 | 2.476 |
Phytosterols (mg) | 5.625 | 2.7 | н/д | н/д | 0.408 | 0.0 | н/д | н/д | н/д | 0.178 | 8.911 | 35.644 |
Monounsaturated Fat (g) | 0.511 | 0.002 | 0.0 | 0.405 | 0.001 | 0.0 | 0.075 | 0.001 | 0.009 | 0.011 | 1.016 | 4.064 |
Polyunsaturated (g) | 1.466 | 0.004 | 0.002 | 0.195 | 0.003 | 0.0 | 0.28 | 0.016 | 0.074 | 0.004 | 2.044 | 8.176 |