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Рецепт Barley With Vegetables
by Global Cookbook

Barley With Vegetables
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Ингредиенты

  • 1 c. barley soaked for 1 hour
  • 1 tsp toasted sesame oil
  • 1/2 x onion diced optional
  • 1/2 c. carrot diced
  • 1/4 c. burdock roots sliced
  • 3 c. water
  • 1/4 tsp sea salt

Инструкции

  1. Dry roast the barley in a heavy skillet till it smells lightly toasted.
  2. Heat the sesame oil in a saute/fry pan. add in the onion, carrot, and burdock, and saute/fry 5 min.
  3. Place the barley and vegetables in a large pot with the water an salt.
  4. Cover and bring to a boil. Reduce heat to low, simmer 40 min. Serve in deep bowls.
  5. root, and shiitake mushrooms are favorite immune-system builders and should be included in a winter soup or possibly vegetable stock."
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