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Рецепт Barley With Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		barley
50.0g 		sesame oil
1.13g 		onion
12.38g 		carrot
14.24g 		burdock roots
5.53g 		water
177.75g 		sea salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 4.96 0.0 0.14 0.13 0.08 0.0 0.0 5.31 21.24
Total Fat (g) 0.58 1.13 0.01 0.03 0.01 0.0 0.0 1.76 7.04
Carbohydrates (g) 38.86 0.0 1.16 1.36 0.96 0.0 0.0 42.34 169.36
Ash (g) 0.56 0.0 0.04 0.14 0.05 0.18 0.37 1.34 5.36
Calories (kcal) 176.0 9.945 4.95 5.838 3.983 0.0 0.0 200.716 802.864
Starch (g) н/д н/д 0.0 0.2 н/д н/д н/д 0.2 0.8
Sucrose (g) н/д н/д 0.12 0.51 н/д н/д н/д 0.63 2.52
Glucose (dextrose) (g) н/д н/д 0.24 0.08 н/д н/д н/д 0.33 1.32
Fructose (g) н/д н/д 0.16 0.08 н/д н/д н/д 0.24 0.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.05 0.0 11.03 12.57 4.43 177.57 0.0 210.65 842.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.52 0.67 0.16 0.0 0.0 1.76 7.04
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.8 0.0 0.2 0.4 0.2 0.0 0.0 8.6 34.4
Calcium (mg) 14.5 0.0 2.846 4.699 2.268 5.333 0.09 29.736 118.944
Iron (mg) 1.25 0.0 0.03 0.04 0.04 0.0 0.0 1.36 5.44
Magnesium (mg) 39.5 0.0 1.238 1.709 2.102 1.778 0.004 46.329 185.316
Phosphorus (mg) 110.5 0.0 3.589 4.984 2.821 0.0 0.0 121.894 487.576
Potassium (mg) 140.0 0.0 18.068 45.568 17.036 0.0 0.03 220.702 882.808
Sodium (mg) 4.5 0.0 0.495 9.826 0.277 7.11 145.343 167.55 670.2
Zinc (mg) 1.07 0.0 0.02 0.03 0.02 0.02 0.0 1.16 4.64
Copper (mg) 0.21 0.0 0.005 0.007 0.004 0.018 0.0 0.244 0.976
Manganese (mg) 0.66 н/д 0.016 0.02 0.013 0.0 0.0 0.709 2.836
Selenium (mcg) 18.9 0.0 0.1 0.0 0.0 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 11.0 0.0 0.248 2378.934 0.0 0.0 0.0 2390.182 9560.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.5 0.0 0.0 118.904 0.0 0.0 0.0 119.404 477.616
Beta Carotene (mcg) 6.5 0.0 0.124 1179.784 0.0 0.0 0.0 1186.408 4745.632
Vitamin E (mg) 0.01 0.02 0.0 0.09 0.02 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 80.0 0.0 0.495 36.454 0.0 0.0 0.0 116.949 467.796
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.8 0.2 0.0 0.0 1.9 7.6
Thiamin (mg) 0.095 0.0 0.006 0.01 0.001 0.0 0.0 0.112 0.448
Riboflavin (mg) 0.055 0.0 0.004 0.009 0.002 0.0 0.0 0.069 0.276
Niacin (mg) 2.3 0.0 0.015 0.14 0.017 0.0 0.0 2.471 9.884
Pantothenic acid (mg) 0.14 0.0 0.015 0.038 0.018 0.0 0.0 0.211 0.844
Vitamin B-6 (mg) 0.13 0.0 0.015 0.02 0.013 0.0 0.0 0.178 0.712
Folate (mcg) 11.5 0.0 2.351 2.706 1.272 0.0 0.0 17.829 71.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.0 0.8 1.3 0.6 0.0 0.0 21.6 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.001 0.001 0.001 н/д 0.0 0.088 0.352
Threonine (g) 0.17 0.0 0.002 0.027 0.002 н/д 0.0 0.201 0.804
Isoleucine (g) 0.18 0.0 0.001 0.011 0.002 н/д 0.0 0.194 0.776
Leucine (g) 0.335 0.0 0.004 0.014 0.002 н/д 0.0 0.355 1.42
Lysine (g) 0.185 0.0 0.005 0.014 0.004 н/д 0.0 0.208 0.832
Methionine (g) 0.095 0.0 0.0 0.003 0.001 н/д 0.0 0.098 0.392
Cystine (g) 0.11 0.0 0.0 0.011 0.001 н/д 0.0 0.122 0.488
Phenylalanine (g) 0.28 0.0 0.004 0.009 0.002 н/д 0.0 0.294 1.176
Tyrosine (g) 0.14 0.0 0.001 0.006 0.001 н/д 0.0 0.148 0.592
Valine (g) 0.245 0.0 0.002 0.01 0.002 н/д 0.0 0.259 1.036
Arginine (g) 0.25 0.0 0.012 0.013 0.006 н/д 0.0 0.281 1.124
Histidine (g) 0.11 0.0 0.001 0.006 0.002 н/д 0.0 0.119 0.476
Alanine (g) 0.195 0.0 0.002 0.016 0.002 н/д 0.0 0.215 0.86
Aspartic acid (g) 0.31 0.0 0.011 0.027 0.01 н/д 0.0 0.358 1.432
Glutamic acid (g) 1.295 0.0 0.032 0.053 0.009 н/д 0.0 1.389 5.556
Glycine (g) 0.18 0.0 0.004 0.007 0.002 н/д 0.0 0.192 0.768
Proline (g) 0.59 0.0 0.001 0.007 0.003 н/д 0.0 0.601 2.404
Serine (g) 0.21 0.0 0.002 0.007 0.002 н/д 0.0 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.16 0.005 0.006 0.002 0.0 0.0 0.292 1.168
Phytosterols (mg) н/д 9.731 1.856 н/д н/д н/д 0.0 11.588 46.352
Monounsaturated Fat (g) 0.075 0.447 0.001 0.001 0.002 0.0 0.0 0.526 2.104
Polyunsaturated (g) 0.28 0.469 0.002 0.017 0.003 0.0 0.0 0.772 3.088