Рецепт Barley With Sun Dried Tomatoes And Scallions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
10.65g |
barley
75.0g |
scallions
3.6g |
salt
2.25g |
pepper
0.26g |
water
266.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 7.43 | 0.07 | 0.0 | 0.03 | 0.0 | 7.62 | 30.48 |
Total Fat (g) | 8.64 | 0.87 | 0.01 | 0.0 | 0.01 | 0.0 | 9.52 | 38.08 |
Carbohydrates (g) | 0.01 | 58.29 | 0.26 | 0.0 | 0.17 | 0.0 | 58.73 | 234.92 |
Ash (g) | 0.0 | 0.83 | 0.03 | 2.25 | 0.01 | 0.27 | 3.39 | 13.56 |
Calories (kcal) | 76.361 | 264.0 | 1.152 | 0.0 | 0.669 | 0.0 | 342.182 | 1368.728 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.91 | 7.57 | 3.23 | 0.0 | 0.03 | 266.36 | 279.1 | 1116.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.6 | 0.08 | 0.0 | 0.0 | 0.0 | 0.69 | 2.76 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 11.7 | 0.1 | 0.0 | 0.1 | 0.0 | 11.9 | 47.6 |
Calcium (mg) | 2.556 | 21.75 | 2.592 | 0.54 | 1.147 | 7.999 | 36.584 | 146.336 |
Iron (mg) | 0.0 | 1.88 | 0.05 | 0.01 | 0.08 | 0.0 | 2.01 | 8.04 |
Magnesium (mg) | 0.213 | 59.25 | 0.72 | 0.023 | 0.509 | 2.666 | 63.381 | 253.524 |
Phosphorus (mg) | 2.556 | 165.75 | 1.332 | 0.0 | 0.454 | 0.0 | 170.092 | 680.368 |
Potassium (mg) | 2.556 | 210.0 | 9.936 | 0.18 | 3.305 | 0.0 | 225.977 | 903.908 |
Sodium (mg) | 1.172 | 6.75 | 0.576 | 872.055 | 0.116 | 10.665 | 891.333 | 3565.332 |
Zinc (mg) | 0.01 | 1.6 | 0.01 | 0.0 | 0.0 | 0.03 | 1.65 | 6.6 |
Copper (mg) | 0.002 | 0.315 | 0.003 | 0.001 | 0.003 | 0.027 | 0.35 | 1.4 |
Manganese (mg) | 0.0 | 0.99 | 0.006 | 0.002 | 0.015 | 0.0 | 1.013 | 4.052 |
Selenium (mcg) | 0.1 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 113.6 |
Vitamin A, IU (IU) | 266.144 | 16.5 | 35.892 | 0.0 | 0.785 | 0.0 | 319.32 | 1277.28 |
Retinol (mcg) | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
Vitamin A, RAE (mcg_RAE) | 72.846 | 0.75 | 1.8 | 0.0 | 0.039 | 0.0 | 75.435 | 301.74 |
Beta Carotene (mcg) | 16.827 | 9.75 | 21.528 | 0.0 | 0.41 | 0.0 | 48.515 | 194.06 |
Vitamin E (mg) | 0.25 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 120.0 | 40.932 | 0.0 | 0.538 | 0.0 | 161.47 | 645.88 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
Thiamin (mg) | 0.001 | 0.143 | 0.002 | 0.0 | 0.0 | 0.0 | 0.146 | 0.584 |
Riboflavin (mg) | 0.003 | 0.083 | 0.003 | 0.0 | 0.001 | 0.0 | 0.089 | 0.356 |
Niacin (mg) | 0.004 | 3.45 | 0.019 | 0.0 | 0.003 | 0.0 | 3.476 | 13.904 |
Pantothenic acid (mg) | 0.012 | 0.21 | 0.003 | 0.0 | н/д | 0.0 | 0.225 | 0.9 |
Vitamin B-6 (mg) | 0.0 | 0.195 | 0.002 | 0.0 | 0.001 | 0.0 | 0.198 | 0.792 |
Folate (mcg) | 0.32 | 17.25 | 2.304 | 0.0 | 0.026 | 0.0 | 19.9 | 79.6 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | 2.0 | 28.4 | 0.2 | 0.0 | 0.0 | 0.0 | 30.6 | 122.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.128 | 0.001 | 0.0 | н/д | н/д | 0.129 | 0.516 |
Threonine (g) | 0.004 | 0.255 | 0.003 | 0.0 | н/д | н/д | 0.262 | 1.048 |
Isoleucine (g) | 0.005 | 0.27 | 0.003 | 0.0 | н/д | н/д | 0.278 | 1.112 |
Leucine (g) | 0.009 | 0.503 | 0.004 | 0.0 | н/д | н/д | 0.515 | 2.06 |
Lysine (g) | 0.007 | 0.278 | 0.003 | 0.0 | н/д | н/д | 0.288 | 1.152 |
Methionine (g) | 0.002 | 0.143 | 0.001 | 0.0 | н/д | н/д | 0.145 | 0.58 |
Cystine (g) | 0.001 | 0.165 | н/д | 0.0 | н/д | н/д | 0.166 | 0.664 |
Phenylalanine (g) | 0.004 | 0.42 | 0.002 | 0.0 | н/д | н/д | 0.426 | 1.704 |
Tyrosine (g) | 0.004 | 0.21 | 0.002 | 0.0 | н/д | н/д | 0.216 | 0.864 |
Valine (g) | 0.006 | 0.368 | 0.003 | 0.0 | н/д | н/д | 0.377 | 1.508 |
Arginine (g) | 0.003 | 0.375 | 0.005 | 0.0 | н/д | н/д | 0.383 | 1.532 |
Histidine (g) | 0.002 | 0.165 | 0.001 | 0.0 | н/д | н/д | 0.168 | 0.672 |
Alanine (g) | 0.003 | 0.293 | 0.003 | 0.0 | н/д | н/д | 0.299 | 1.196 |
Aspartic acid (g) | 0.006 | 0.465 | 0.006 | 0.0 | н/д | н/д | 0.478 | 1.912 |
Glutamic acid (g) | 0.019 | 1.943 | 0.014 | 0.0 | н/д | н/д | 1.975 | 7.9 |
Glycine (g) | 0.002 | 0.27 | 0.003 | 0.0 | н/д | н/д | 0.275 | 1.1 |
Proline (g) | 0.009 | 0.885 | 0.004 | 0.0 | н/д | н/д | 0.898 | 3.592 |
Serine (g) | 0.005 | 0.315 | 0.003 | 0.0 | н/д | н/д | 0.323 | 1.292 |
Cholesterol (mg) | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 91.592 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.471 | 0.18 | 0.001 | 0.0 | 0.003 | 0.0 | 5.655 | 22.62 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.242 | н/д | 0.242 | 0.968 |
Monounsaturated Fat (g) | 2.239 | 0.113 | 0.001 | 0.0 | 0.003 | 0.0 | 2.355 | 9.42 |
Polyunsaturated (g) | 0.324 | 0.42 | 0.003 | 0.0 | 0.003 | 0.0 | 0.749 | 2.996 |