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Рецепт Barley With Spinach And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt less if the broth is salty
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onion
33.75g 		carrots
40.72g 		celery
17.8g 		broth
235.0g 		pearl barley
75.0g 		spinach
81.65g 		peas
20.66g 		butter
3.55g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.38 0.12 0.0 7.43 2.34 1.12 0.03 4.81 16.6 66.4
Total Fat (g) 6.75 0.03 0.1 0.03 0.0 0.87 0.32 0.08 2.88 3.58 14.64 58.56
Carbohydrates (g) 0.0 3.15 3.9 0.53 3.01 58.29 2.96 2.99 0.0 0.51 75.34 301.36
Ash (g) 0.0 0.12 0.39 0.13 2.63 0.83 1.4 0.18 0.0 1.0 6.7 26.8
Calories (kcal) 59.67 13.5 16.694 2.848 11.75 264.0 18.779 16.737 25.454 53.875 483.306 1933.224
Starch (g) н/д 0.0 0.58 0.0 н/д н/д н/д н/д н/д н/д 0.58 2.32
Sucrose (g) н/д 0.33 1.46 0.02 н/д н/д 0.06 1.03 н/д 0.02 2.92 11.68
Glucose (dextrose) (g) н/д 0.66 0.24 0.1 н/д н/д 0.09 0.02 н/д 0.02 1.14 4.56
Fructose (g) н/д 0.44 0.22 0.09 н/д н/д 0.12 0.08 н/д 0.02 0.97 3.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.04 н/д 0.02 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 35.95 16.99 229.36 7.57 74.62 16.29 0.64 2.61 414.1 1656.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.93 0.33 2.0 0.6 0.34 1.17 0.0 0.11 7.91 31.64
Galactose (g) н/д 0.0 0.0 0.12 н/д н/д 0.08 0.0 н/д 0.02 0.22 0.88
Dietary Fiber (g) 0.0 0.6 1.1 0.3 0.0 11.7 1.8 1.1 0.0 0.0 16.5 66.0
Calcium (mg) 0.068 7.763 13.437 7.12 0.0 21.75 80.83 5.166 0.852 138.625 275.609 1102.436
Iron (mg) 0.04 0.07 0.12 0.04 0.0 1.88 2.21 0.3 0.0 0.11 4.77 19.08
Magnesium (mg) 0.0 3.375 4.886 1.958 н/д 59.25 64.5 6.819 0.071 4.75 145.609 582.436
Phosphorus (mg) 0.0 9.788 14.251 4.272 н/д 165.75 40.007 22.315 0.852 91.125 348.36 1393.44
Potassium (mg) 0.068 49.275 130.296 46.28 н/д 210.0 455.586 50.416 0.852 15.625 958.398 3833.592
Sodium (mg) 0.135 1.35 28.095 14.24 940.0 6.75 64.5 1.033 0.391 191.125 1247.619 4990.476
Zinc (mg) 0.0 0.06 0.1 0.02 н/д 1.6 0.43 0.26 0.0 0.48 2.95 11.8
Copper (mg) 0.0 0.014 0.02 0.007 н/д 0.315 0.106 0.037 0.001 0.03 0.53 2.12
Manganese (mg) 0.0 0.044 0.057 0.018 н/д 0.99 0.735 0.085 0.0 0.011 1.939 7.756
Selenium (mcg) 0.0 0.2 0.0 0.1 н/д 28.3 0.8 0.4 0.0 2.2 32.0 128.0
Vitamin A, IU (IU) 0.0 0.675 6802.266 79.922 500.55 16.5 7655.964 158.068 88.715 55.25 15357.909 61431.636
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 23.821 14.625 38.446 153.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 3.916 н/д 0.75 382.921 7.852 24.282 15.0 774.712 3098.848
Beta Carotene (mcg) 0.0 0.338 3373.445 48.06 н/д 9.75 4593.415 92.775 5.609 3.875 8127.266 32509.064
Vitamin E (mg) 0.97 0.01 0.27 0.05 н/д 0.02 1.66 0.03 0.08 0.03 3.11 12.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 1.35 104.237 50.374 н/д 120.0 9959.203 511.81 0.0 0.0 10746.974 42987.896
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д н/д 0.15 0.2 0.0 н/д 0.4 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.4 0.6 0.0 0.0 22.9 8.3 0.0 0.0 36.7 146.8
Thiamin (mg) 0.0 0.017 0.029 0.004 н/д 0.143 0.065 0.056 0.0 0.004 0.317 1.268
Riboflavin (mg) 0.0 0.01 0.024 0.011 н/д 0.083 0.155 0.027 0.001 0.061 0.372 1.488
Niacin (mg) 0.0 0.041 0.399 0.057 н/д 3.45 0.588 0.432 0.001 0.014 4.981 19.924
Pantothenic acid (mg) 0.0 0.041 0.11 0.045 н/д 0.21 0.057 0.021 0.004 0.041 0.528 2.112
Vitamin B-6 (mg) 0.0 0.041 0.057 0.012 н/д 0.195 0.163 0.035 0.0 0.006 0.51 2.04
Folate (mcg) 0.0 6.413 7.736 6.408 н/д 17.25 158.394 13.431 0.107 1.25 210.988 843.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.28 0.29 1.16
Choline (mg) 0.0 2.1 3.6 1.1 н/д 28.4 14.7 5.9 0.7 1.9 58.3 233.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 0.002 н/д 0.128 0.033 0.008 0.0 0.065 0.243 0.972
Threonine (g) 0.0 0.007 0.077 0.004 н/д 0.255 0.098 0.041 0.001 0.183 0.666 2.664
Isoleucine (g) 0.0 0.003 0.033 0.004 н/д 0.27 0.122 0.041 0.002 0.246 0.721 2.884
Leucine (g) 0.0 0.01 0.041 0.005 н/д 0.503 0.18 0.066 0.003 0.465 1.272 5.088
Lysine (g) 0.0 0.014 0.041 0.005 н/д 0.278 0.139 0.066 0.002 0.373 0.917 3.668
Methionine (g) 0.0 0.0 0.008 0.002 н/д 0.143 0.041 0.017 0.001 0.128 0.338 1.352
Cystine (g) 0.0 0.0 0.033 0.0 н/д 0.165 0.033 0.006 0.0 0.015 0.252 1.008
Phenylalanine (g) 0.0 0.01 0.024 0.004 н/д 0.42 0.106 0.041 0.001 0.26 0.867 3.468
Tyrosine (g) 0.0 0.003 0.016 0.002 н/д 0.21 0.09 0.023 0.001 0.291 0.637 2.548
Valine (g) 0.0 0.007 0.029 0.005 н/д 0.368 0.131 0.05 0.002 0.315 0.905 3.62
Arginine (g) 0.0 0.034 0.037 0.004 н/д 0.375 0.131 0.089 0.001 0.196 0.866 3.464
Histidine (g) 0.0 0.003 0.016 0.002 н/д 0.165 0.049 0.023 0.001 0.136 0.395 1.58
Alanine (g) 0.0 0.007 0.045 0.004 н/д 0.293 0.114 0.05 0.001 0.145 0.658 2.632
Aspartic acid (g) 0.0 0.03 0.077 0.021 н/д 0.465 0.196 0.103 0.002 0.334 1.229 4.916
Glutamic acid (g) 0.0 0.088 0.151 0.016 н/д 1.943 0.278 0.153 0.006 1.088 3.721 14.884
Glycine (g) 0.0 0.01 0.02 0.004 н/д 0.27 0.106 0.037 0.001 0.095 0.543 2.172
Proline (g) 0.0 0.003 0.02 0.004 н/д 0.885 0.09 0.035 0.003 0.578 1.618 6.472
Serine (g) 0.0 0.007 0.02 0.004 н/д 0.315 0.082 0.037 0.002 0.286 0.753 3.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 11.0 18.633 74.532
Trans Fat (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.016 0.007 0.0 0.18 0.049 0.014 1.824 2.163 5.199 20.796
Phytosterols (mg) 14.918 5.063 н/д 1.068 н/д н/д 7.348 н/д н/д н/д 28.396 113.584
Monounsaturated Fat (g) 4.925 0.003 0.004 0.005 н/д 0.113 0.008 0.008 0.746 1.048 6.86 27.44
Polyunsaturated (g) 0.71 0.007 0.049 0.014 н/д 0.42 0.139 0.039 0.108 0.146 1.632 6.528