Рецепт Barley With Mushrooms And Dill - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
4.5g |
onion
24.75g |
carrot
13.57g |
bell pepper
7.59g |
garlic
0.65g |
mushrooms
55.0g |
pearl barley
50.0g |
beef stock
105.0g |
parsley
1.81g |
dill
0.25g |
lemon juice
7.63g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.27 | 0.13 | 0.08 | 0.04 | 1.7 | 4.96 | 1.2 | 0.05 | 0.01 | 0.03 | н/д | н/д | 8.46 | 33.84 |
Total Fat (g) | 4.5 | 0.02 | 0.03 | 0.02 | 0.0 | 0.19 | 0.58 | 0.23 | 0.01 | 0.0 | 0.0 | н/д | н/д | 5.6 | 22.4 |
Carbohydrates (g) | 0.0 | 2.31 | 1.3 | 0.46 | 0.22 | 1.8 | 38.86 | 0.04 | 0.11 | 0.02 | 0.66 | н/д | н/д | 45.78 | 183.12 |
Ash (g) | 0.0 | 0.09 | 0.13 | 0.04 | 0.01 | 0.47 | 0.56 | 1.1 | 0.04 | 0.01 | 0.02 | н/д | н/д | 2.45 | 9.8 |
Calories (kcal) | 39.78 | 9.9 | 5.565 | 2.351 | 0.972 | 12.1 | 176.0 | 7.35 | 0.65 | 0.106 | 1.906 | н/д | н/д | 256.68 | 1026.72 |
Starch (g) | н/д | 0.0 | 0.19 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.76 |
Sucrose (g) | н/д | 0.25 | 0.49 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.73 | 2.92 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.08 | 0.15 | н/д | 0.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.53 | 6.12 |
Fructose (g) | н/д | 0.32 | 0.07 | 0.17 | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.66 | 2.64 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 22.05 | 11.98 | 6.99 | 0.38 | 50.84 | 5.05 | 102.43 | 1.58 | 0.21 | 6.92 | н/д | н/д | 208.44 | 833.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.64 | 0.32 | 0.01 | 0.91 | 0.4 | 0.0 | 0.02 | н/д | 0.18 | н/д | н/д | 3.52 | 14.08 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.5 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 9.4 | 37.6 |
Calcium (mg) | 0.0 | 5.693 | 4.479 | 0.531 | 1.181 | 1.65 | 14.5 | 6.3 | 2.491 | 0.512 | 0.534 | н/д | н/д | 37.87 | 151.48 |
Iron (mg) | 0.0 | 0.05 | 0.04 | 0.03 | 0.01 | 0.27 | 1.25 | 0.18 | 0.11 | 0.02 | 0.0 | н/д | н/д | 1.97 | 7.88 |
Magnesium (mg) | 0.0 | 2.475 | 1.629 | 0.91 | 0.163 | 4.95 | 39.5 | 2.1 | 0.903 | 0.135 | 0.458 | н/д | н/д | 53.222 | 212.888 |
Phosphorus (mg) | 0.0 | 7.178 | 4.75 | 1.972 | 0.998 | 47.299 | 110.5 | 13.65 | 1.047 | 0.163 | 0.458 | н/д | н/д | 188.014 | 752.056 |
Potassium (mg) | 0.0 | 36.135 | 43.432 | 16.004 | 2.617 | 174.897 | 140.0 | 56.7 | 10.0 | 1.818 | 9.455 | н/д | н/д | 491.057 | 1964.228 |
Sodium (mg) | 0.0 | 0.99 | 9.365 | 0.303 | 0.111 | 2.75 | 4.5 | 342.3 | 1.011 | 0.15 | 0.076 | н/д | н/д | 361.557 | 1446.228 |
Zinc (mg) | 0.0 | 0.04 | 0.03 | 0.02 | 0.01 | 0.29 | 1.07 | 0.0 | 0.02 | 0.0 | 0.0 | н/д | н/д | 1.48 | 5.92 |
Copper (mg) | 0.0 | 0.01 | 0.007 | 0.002 | 0.002 | 0.176 | 0.21 | 0.0 | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.412 | 1.648 |
Manganese (mg) | н/д | 0.032 | 0.019 | 0.008 | 0.011 | 0.027 | 0.66 | 0.011 | 0.003 | 0.003 | 0.001 | н/д | н/д | 0.775 | 3.1 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 18.9 | 0.7 | 0.0 | н/д | 0.0 | н/д | н/д | 24.9 | 99.6 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 2267.422 | 237.486 | 0.059 | 0.0 | 11.0 | 0.0 | 152.053 | 19.011 | 1.525 | н/д | н/д | 2689.051 | 10756.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 113.33 | 11.908 | 0.0 | 0.0 | 0.5 | 0.0 | 7.599 | 0.951 | 0.076 | н/д | н/д | 134.365 | 537.46 |
Beta Carotene (mcg) | 0.0 | 0.248 | 1124.482 | 123.18 | 0.033 | 0.0 | 6.5 | 0.0 | 91.225 | н/д | 0.229 | н/д | н/д | 1345.896 | 5383.584 |
Vitamin E (mg) | 0.41 | 0.0 | 0.09 | 0.12 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | н/д | 0.01 | н/д | н/д | 0.67 | 2.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 9.9 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.136 | 0.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 34.746 | 3.868 | 0.104 | 0.0 | 80.0 | 0.0 | 100.376 | н/д | 0.686 | н/д | н/д | 220.771 | 883.084 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 1.8 | 0.8 | 9.7 | 0.2 | 1.2 | 0.0 | 0.0 | 2.4 | 0.2 | 3.5 | н/д | н/д | 19.8 | 79.2 |
Thiamin (mg) | 0.0 | 0.012 | 0.01 | 0.004 | 0.001 | 0.044 | 0.095 | 0.0 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.17 | 0.68 |
Riboflavin (mg) | 0.0 | 0.007 | 0.008 | 0.007 | 0.001 | 0.22 | 0.055 | 0.021 | 0.002 | 0.001 | 0.001 | н/д | н/д | 0.322 | 1.288 |
Niacin (mg) | 0.0 | 0.03 | 0.133 | 0.074 | 0.005 | 1.985 | 2.3 | 0.819 | 0.024 | 0.004 | 0.008 | н/д | н/д | 5.381 | 21.524 |
Pantothenic acid (mg) | 0.0 | 0.03 | 0.037 | 0.024 | 0.004 | 0.825 | 0.14 | 0.021 | 0.007 | 0.001 | 0.008 | н/д | н/д | 1.096 | 4.384 |
Vitamin B-6 (mg) | 0.0 | 0.03 | 0.019 | 0.022 | 0.008 | 0.055 | 0.13 | 0.011 | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.28 | 1.12 |
Folate (mcg) | 0.0 | 4.703 | 2.579 | 3.489 | 0.02 | 8.8 | 11.5 | 2.1 | 2.744 | 0.369 | 0.991 | н/д | н/д | 37.294 | 149.176 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.1 | 0.4 |
Choline (mg) | н/д | 1.5 | 1.2 | 0.4 | 0.2 | 9.5 | 18.9 | 3.0 | 0.2 | н/д | 0.4 | н/д | н/д | 35.4 | 141.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.022 | 0.085 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.113 | 0.452 |
Threonine (g) | 0.0 | 0.005 | 0.026 | 0.003 | 0.001 | 0.06 | 0.17 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.268 | 1.072 |
Isoleucine (g) | 0.0 | 0.002 | 0.011 | 0.002 | 0.001 | 0.044 | 0.18 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.243 | 0.972 |
Leucine (g) | 0.0 | 0.007 | 0.014 | 0.003 | 0.002 | 0.066 | 0.335 | н/д | 0.004 | 0.0 | н/д | н/д | н/д | 0.431 | 1.724 |
Lysine (g) | 0.0 | 0.01 | 0.014 | 0.003 | 0.002 | 0.06 | 0.185 | н/д | 0.003 | 0.001 | н/д | н/д | н/д | 0.278 | 1.112 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.001 | 0.001 | 0.016 | 0.095 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.116 | 0.464 |
Cystine (g) | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | 0.005 | 0.11 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.129 | 0.516 |
Phenylalanine (g) | 0.0 | 0.007 | 0.008 | 0.004 | 0.001 | 0.049 | 0.28 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.353 | 1.412 |
Tyrosine (g) | 0.0 | 0.002 | 0.005 | 0.001 | 0.001 | 0.022 | 0.14 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.173 | 0.692 |
Valine (g) | 0.0 | 0.005 | 0.01 | 0.002 | 0.002 | 0.126 | 0.245 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.394 | 1.576 |
Arginine (g) | 0.0 | 0.025 | 0.012 | 0.003 | 0.004 | 0.044 | 0.25 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | 0.341 | 1.364 |
Histidine (g) | 0.0 | 0.002 | 0.005 | 0.002 | 0.001 | 0.033 | 0.11 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.154 | 0.616 |
Alanine (g) | 0.0 | 0.005 | 0.015 | 0.002 | 0.001 | 0.11 | 0.195 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.332 | 1.328 |
Aspartic acid (g) | 0.0 | 0.022 | 0.026 | 0.021 | 0.003 | 0.11 | 0.31 | н/д | 0.005 | 0.001 | н/д | н/д | н/д | 0.499 | 1.996 |
Glutamic acid (g) | 0.0 | 0.064 | 0.05 | 0.016 | 0.005 | 0.187 | 1.295 | н/д | 0.005 | 0.001 | н/д | н/д | н/д | 1.623 | 6.492 |
Glycine (g) | 0.0 | 0.007 | 0.007 | 0.002 | 0.001 | 0.049 | 0.18 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.25 | 1.0 |
Proline (g) | 0.0 | 0.002 | 0.007 | 0.002 | 0.001 | 0.044 | 0.59 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.65 | 2.6 |
Serine (g) | 0.0 | 0.005 | 0.007 | 0.004 | 0.001 | 0.049 | 0.21 | н/д | 0.003 | 0.0 | н/д | н/д | н/д | 0.279 | 1.116 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.116 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.464 |
Saturated Fat (g) | 0.334 | 0.01 | 0.005 | 0.002 | 0.001 | 0.022 | 0.12 | 0.116 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.613 | 2.452 |
Phytosterols (mg) | 11.25 | 3.713 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 15.053 | 60.212 |
Monounsaturated Fat (g) | 1.023 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.075 | 0.095 | 0.005 | 0.002 | 0.0 | н/д | н/д | 1.204 | 4.816 |
Polyunsaturated (g) | 2.931 | 0.005 | 0.016 | 0.005 | 0.002 | 0.077 | 0.28 | 0.011 | 0.002 | 0.0 | 0.0 | н/д | н/д | 3.329 | 13.316 |