Рецепт Barley With Chicken And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Chicken thighs Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlics
1.31g 		onions
49.5g 		barley
50.0g 		chicken stock
354.88g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.54 4.96 3.55 0.05 9.18 36.72
Total Fat (g) 10.13 0.01 0.05 0.58 0.35 0.01 11.13 44.52
Carbohydrates (g) 0.0 0.43 4.62 38.86 1.42 0.11 45.45 181.8
Ash (g) 0.0 0.02 0.17 0.56 2.48 0.04 3.27 13.08
Calories (kcal) 89.505 1.944 19.8 176.0 24.842 0.65 312.741 1250.964
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д н/д 0.49 1.96
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д н/д 0.98 3.92
Fructose (g) н/д н/д 0.64 н/д н/д н/д 0.64 2.56
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 44.11 5.05 347.08 1.58 398.58 1594.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.1 0.4 0.0 0.02 2.53 10.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 7.8 1.4 0.1 10.1 40.4
Calcium (mg) 0.101 2.362 11.385 14.5 21.293 2.491 52.132 208.528
Iron (mg) 0.06 0.02 0.1 1.25 0.71 0.11 2.25 9.0
Magnesium (mg) 0.0 0.326 4.95 39.5 3.549 0.903 49.228 196.912
Phosphorus (mg) 0.0 1.997 14.355 110.5 46.135 1.047 174.033 696.132
Potassium (mg) 0.101 5.233 72.27 140.0 283.906 10.0 511.51 2046.04
Sodium (mg) 0.203 0.222 1.98 4.5 560.714 1.011 568.63 2274.52
Zinc (mg) 0.0 0.02 0.08 1.07 0.25 0.02 1.43 5.72
Copper (mg) 0.0 0.004 0.02 0.21 0.106 0.003 0.343 1.372
Manganese (mg) 0.0 0.022 0.064 0.66 0.177 0.003 0.926 3.704
Selenium (mcg) 0.0 0.2 0.2 18.9 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 0.117 0.99 11.0 0.0 152.053 164.161 656.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.5 0.0 7.599 8.099 32.396
Beta Carotene (mcg) 0.0 0.065 0.495 6.5 0.0 91.225 98.285 393.14
Vitamin E (mg) 1.45 0.0 0.01 0.01 0.0 0.01 1.49 5.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 1.98 80.0 0.0 100.376 182.565 730.26
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.7 0.0 24.8 2.4 31.3 125.2
Thiamin (mg) 0.0 0.003 0.025 0.095 0.0 0.002 0.124 0.496
Riboflavin (mg) 0.0 0.001 0.015 0.055 0.035 0.002 0.109 0.436
Niacin (mg) 0.0 0.009 0.059 2.3 1.81 0.024 4.202 16.808
Pantothenic acid (mg) 0.0 0.008 0.059 0.14 0.035 0.007 0.25 1.0
Vitamin B-6 (mg) 0.0 0.016 0.059 0.13 0.035 0.002 0.243 0.972
Folate (mcg) 0.0 0.039 9.405 11.5 0.0 2.744 23.688 94.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 0.0 0.3 3.0 18.9 н/д 0.2 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.005 0.085 н/д 0.001 0.092 0.368
Threonine (g) 0.0 0.002 0.01 0.17 н/д 0.002 0.184 0.736
Isoleucine (g) 0.0 0.003 0.005 0.18 н/д 0.002 0.19 0.76
Leucine (g) 0.0 0.004 0.015 0.335 н/д 0.004 0.358 1.432
Lysine (g) 0.0 0.004 0.02 0.185 н/д 0.003 0.212 0.848
Methionine (g) 0.0 0.001 0.0 0.095 н/д 0.001 0.097 0.388
Cystine (g) 0.0 0.001 0.0 0.11 н/д 0.0 0.111 0.444
Phenylalanine (g) 0.0 0.002 0.015 0.28 н/д 0.003 0.3 1.2
Tyrosine (g) 0.0 0.001 0.005 0.14 н/д 0.001 0.147 0.588
Valine (g) 0.0 0.004 0.01 0.245 н/д 0.003 0.262 1.048
Arginine (g) 0.0 0.008 0.05 0.25 н/д 0.002 0.31 1.24
Histidine (g) 0.0 0.001 0.005 0.11 н/д 0.001 0.117 0.468
Alanine (g) 0.0 0.002 0.01 0.195 н/д 0.004 0.21 0.84
Aspartic acid (g) 0.0 0.006 0.045 0.31 н/д 0.005 0.366 1.464
Glutamic acid (g) 0.0 0.011 0.129 1.295 н/д 0.005 1.439 5.756
Glycine (g) 0.0 0.003 0.015 0.18 н/д 0.003 0.2 0.8
Proline (g) 0.0 0.001 0.005 0.59 н/д 0.004 0.6 2.4
Serine (g) 0.0 0.002 0.01 0.21 н/д 0.003 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.02 0.12 0.106 0.002 1.648 6.592
Phytosterols (mg) 22.376 н/д 7.425 н/д н/д 0.09 29.892 119.568
Monounsaturated Fat (g) 7.387 0.0 0.005 0.075 0.177 0.005 7.65 30.6
Polyunsaturated (g) 1.065 0.003 0.01 0.28 0.071 0.002 1.431 5.724