Рецепт BARLEY VEGGIE CASSEROLE - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
distilled water
118.4g |
barley
50.0g |
celery
11.24g |
cloves
0.25g |
mushrooms
16.98g |
zucchini
29.45g |
sunflower
9.45g |
honey
18.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 4.96 | 0.08 | 0.01 | 0.52 | 0.36 | 1.96 | 0.06 | 7.95 | 31.8 |
Total Fat (g) | 0.0 | 0.58 | 0.02 | 0.05 | 0.06 | 0.05 | 4.86 | 0.0 | 5.62 | 22.48 |
Carbohydrates (g) | 0.36 | 38.86 | 0.33 | 0.15 | 0.56 | 0.99 | 1.89 | 15.14 | 58.28 | 233.12 |
Ash (g) | 0.0 | 0.56 | 0.08 | 0.01 | 0.14 | 0.18 | 0.29 | 0.04 | 1.3 | 5.2 |
Calories (kcal) | 1.184 | 176.0 | 1.798 | 0.808 | 3.735 | 4.712 | 55.188 | 55.86 | 299.284 | 1197.136 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.24 | 0.16 | 0.42 | 1.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | 0.0 | 0.25 | 0.22 | н/д | 6.57 | 7.11 | 28.44 |
Fructose (g) | н/д | н/д | 0.06 | 0.0 | 0.03 | 0.28 | н/д | 7.52 | 7.89 | 31.56 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.26 | 0.26 | 1.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.04 | 5.05 | 10.72 | 0.02 | 15.69 | 27.87 | 0.45 | 3.14 | 180.98 | 723.92 |
Caffeine (mg) | 23.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.68 | 94.72 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.4 | 0.21 | 0.01 | 0.28 | 0.51 | 0.25 | 15.09 | 16.74 | 66.96 |
Galactose (g) | н/д | н/д | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 0.57 | 0.64 | 2.56 |
Dietary Fiber (g) | 0.0 | 7.8 | 0.2 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 9.4 | 37.6 |
Calcium (mg) | 0.0 | 14.5 | 4.495 | 1.615 | 0.509 | 4.418 | 7.371 | 1.103 | 34.01 | 136.04 |
Iron (mg) | 0.01 | 1.25 | 0.02 | 0.02 | 0.08 | 0.1 | 0.5 | 0.08 | 2.07 | 8.28 |
Magnesium (mg) | 1.184 | 39.5 | 1.236 | 0.66 | 1.528 | 5.007 | 30.713 | 0.368 | 80.194 | 320.776 |
Phosphorus (mg) | 1.184 | 110.5 | 2.697 | 0.263 | 14.599 | 11.191 | 62.37 | 0.735 | 203.538 | 814.152 |
Potassium (mg) | 24.864 | 140.0 | 29.214 | 2.755 | 53.981 | 77.159 | 60.953 | 9.555 | 398.48 | 1593.92 |
Sodium (mg) | 0.0 | 4.5 | 8.989 | 0.608 | 0.849 | 2.945 | 0.851 | 0.735 | 19.476 | 77.904 |
Zinc (mg) | 0.01 | 1.07 | 0.01 | 0.0 | 0.09 | 0.09 | 0.47 | 0.04 | 1.78 | 7.12 |
Copper (mg) | 0.012 | 0.21 | 0.004 | 0.001 | 0.054 | 0.015 | 0.17 | 0.007 | 0.474 | 1.896 |
Manganese (mg) | 0.26 | 0.66 | 0.011 | 0.075 | 0.008 | 0.053 | 0.184 | 0.015 | 1.267 | 5.068 |
Selenium (mcg) | 0.0 | 18.9 | 0.0 | 0.0 | 1.6 | 0.1 | 5.0 | 0.1 | 25.7 | 102.8 |
Vitamin A, IU (IU) | 0.0 | 11.0 | 50.451 | 1.325 | 0.0 | 58.9 | 4.725 | 0.0 | 126.401 | 505.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.5 | 2.472 | 0.068 | 0.0 | 2.945 | 0.284 | 0.0 | 6.268 | 25.072 |
Beta Carotene (mcg) | н/д | 6.5 | 30.338 | 0.21 | 0.0 | 35.34 | 2.835 | 0.0 | 75.223 | 300.892 |
Vitamin E (mg) | н/д | 0.01 | 0.03 | 0.02 | 0.0 | 0.04 | 3.14 | 0.0 | 3.24 | 12.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 3.056 | н/д | н/д | н/д | 3.056 | 12.224 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 80.0 | 31.799 | 0.0 | 0.0 | 625.813 | 0.0 | 0.0 | 737.611 | 2950.444 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.44 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 5.0 | 0.1 | 0.1 | 6.1 | 24.4 |
Thiamin (mg) | 0.0 | 0.095 | 0.002 | 0.0 | 0.014 | 0.015 | 0.14 | 0.0 | 0.266 | 1.064 |
Riboflavin (mg) | 0.012 | 0.055 | 0.007 | 0.001 | 0.068 | 0.041 | 0.034 | 0.007 | 0.225 | 0.9 |
Niacin (mg) | 0.0 | 2.3 | 0.036 | 0.004 | 0.613 | 0.144 | 0.788 | 0.022 | 3.907 | 15.628 |
Pantothenic acid (mg) | 0.012 | 0.14 | 0.028 | н/д | 0.255 | 0.047 | 0.107 | 0.013 | 0.601 | 2.404 |
Vitamin B-6 (mg) | 0.0 | 0.13 | 0.008 | 0.001 | 0.017 | 0.065 | 0.128 | 0.004 | 0.352 | 1.408 |
Folate (mcg) | 5.92 | 11.5 | 4.045 | 0.233 | 2.716 | 8.541 | 21.452 | 0.368 | 54.773 | 219.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | 18.9 | 0.7 | 0.1 | 2.9 | 2.8 | 5.2 | 0.4 | 31.0 | 124.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.085 | 0.001 | н/д | 0.007 | 0.003 | 0.033 | 0.0 | 0.129 | 0.516 |
Threonine (g) | 0.0 | 0.17 | 0.002 | н/д | 0.019 | 0.009 | 0.088 | 0.0 | 0.288 | 1.152 |
Isoleucine (g) | 0.0 | 0.18 | 0.002 | н/д | 0.014 | 0.012 | 0.108 | 0.002 | 0.317 | 1.268 |
Leucine (g) | 0.0 | 0.335 | 0.003 | н/д | 0.02 | 0.021 | 0.157 | 0.002 | 0.538 | 2.152 |
Lysine (g) | 0.0 | 0.185 | 0.003 | н/д | 0.019 | 0.021 | 0.089 | 0.002 | 0.318 | 1.272 |
Methionine (g) | 0.0 | 0.095 | 0.001 | н/д | 0.005 | 0.006 | 0.046 | 0.0 | 0.153 | 0.612 |
Cystine (g) | 0.0 | 0.11 | 0.0 | н/д | 0.002 | 0.003 | 0.043 | 0.0 | 0.157 | 0.628 |
Phenylalanine (g) | 0.0 | 0.28 | 0.002 | н/д | 0.015 | 0.012 | 0.111 | 0.002 | 0.422 | 1.688 |
Tyrosine (g) | 0.0 | 0.14 | 0.001 | н/д | 0.007 | 0.009 | 0.063 | 0.002 | 0.222 | 0.888 |
Valine (g) | 0.0 | 0.245 | 0.003 | н/д | 0.039 | 0.015 | 0.125 | 0.002 | 0.429 | 1.716 |
Arginine (g) | 0.0 | 0.25 | 0.002 | н/д | 0.014 | 0.015 | 0.227 | 0.002 | 0.509 | 2.036 |
Histidine (g) | 0.0 | 0.11 | 0.001 | н/д | 0.01 | 0.009 | 0.06 | 0.0 | 0.19 | 0.76 |
Alanine (g) | 0.0 | 0.195 | 0.002 | н/д | 0.034 | 0.018 | 0.106 | 0.002 | 0.357 | 1.428 |
Aspartic acid (g) | 0.0 | 0.31 | 0.013 | н/д | 0.034 | 0.044 | 0.232 | 0.006 | 0.639 | 2.556 |
Glutamic acid (g) | 0.0 | 1.295 | 0.01 | н/д | 0.058 | 0.038 | 0.527 | 0.004 | 1.932 | 7.728 |
Glycine (g) | 0.0 | 0.18 | 0.002 | н/д | 0.015 | 0.015 | 0.138 | 0.002 | 0.352 | 1.408 |
Proline (g) | 0.0 | 0.59 | 0.002 | н/д | 0.014 | 0.012 | 0.112 | 0.017 | 0.746 | 2.984 |
Serine (g) | 0.0 | 0.21 | 0.002 | н/д | 0.015 | 0.015 | 0.102 | 0.002 | 0.346 | 1.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.12 | 0.004 | 0.014 | 0.007 | 0.012 | 0.421 | 0.0 | 0.578 | 2.312 |
Phytosterols (mg) | н/д | н/д | 0.674 | 0.64 | н/д | н/д | 50.463 | н/д | 51.777 | 207.108 |
Monounsaturated Fat (g) | 0.0 | 0.075 | 0.003 | 0.004 | 0.0 | 0.003 | 1.751 | 0.0 | 1.836 | 7.344 |
Polyunsaturated (g) | 0.0 | 0.28 | 0.009 | 0.018 | 0.024 | 0.024 | 2.187 | 0.0 | 2.541 | 10.164 |