Рецепт Barley Vegetable Beef Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
473.6g |
bean soup
189.0g |
pearled barley
0.0g |
cabbage
47.47g |
carrots
37.97g |
celery
7.49g |
onion soup
11.81g |
tomatoes
90.39g |
beef bouillon
10.0g |
catsup
20.0g |
sugar
12.22g |
vinegar
0.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 6.29 | н/д | 0.61 | 0.35 | 0.05 | 0.88 | 0.8 | 0.11 | 0.35 | 0.01 | 0.0 | 9.46 | 56.76 |
Total Fat (g) | 0.0 | 0.0 | н/д | 0.05 | 0.09 | 0.01 | 0.04 | 0.18 | 0.02 | 0.06 | 0.0 | 0.0 | 0.46 | 2.76 |
Carbohydrates (g) | 0.0 | 22.06 | н/д | 2.75 | 3.64 | 0.22 | 7.69 | 3.54 | 0.0 | 5.03 | 11.99 | 0.01 | 56.93 | 341.58 |
Ash (g) | 0.47 | 5.29 | н/д | 0.3 | 0.37 | 0.06 | 2.75 | 0.45 | н/д | 0.73 | 0.05 | н/д | 10.49 | 62.94 |
Calories (kcal) | 0.0 | 113.397 | н/д | 11.867 | 15.569 | 1.199 | 34.613 | 16.271 | 0.7 | 19.4 | 46.442 | 0.175 | 259.632 | 1557.792 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.54 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.54 | 3.24 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 1.36 | 0.01 | н/д | 0.0 | н/д | 0.0 | 11.56 | н/д | 12.97 | 77.82 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.79 | 0.22 | 0.04 | н/д | 1.13 | н/д | 2.35 | 0.16 | н/д | 4.7 | 28.2 |
Fructose (g) | н/д | н/д | н/д | 0.69 | 0.21 | 0.04 | н/д | 1.24 | н/д | 1.86 | 0.14 | н/д | 4.17 | 25.02 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.35 | 0.0 | н/д | 0.35 | 2.1 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 473.13 | 155.35 | н/д | 43.75 | 33.53 | 7.15 | 0.45 | 85.42 | 9.76 | 13.83 | 0.16 | 0.78 | 823.31 | 4939.86 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 6.29 | н/д | 1.52 | 1.8 | 0.14 | 0.55 | 2.38 | 0.0 | 4.55 | 11.86 | 0.0 | 29.09 | 174.54 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.3 |
Dietary Fiber (g) | 0.0 | 6.2 | н/д | 1.2 | 1.1 | 0.1 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 63.0 |
Calcium (mg) | 14.208 | 62.368 | н/д | 18.987 | 12.531 | 2.996 | 16.893 | 9.039 | 0.6 | 3.6 | 10.144 | 0.058 | 151.425 | 908.55 |
Iron (mg) | 0.0 | 1.7 | н/д | 0.22 | 0.11 | 0.01 | 0.15 | 0.24 | 0.02 | 0.1 | 0.09 | 0.0 | 2.65 | 15.9 |
Magnesium (mg) | 4.736 | н/д | н/д | 5.696 | 4.557 | 0.824 | 7.088 | 9.943 | 0.2 | 3.8 | 1.1 | 0.042 | 37.986 | 227.916 |
Phosphorus (mg) | 0.0 | н/д | н/д | 12.341 | 13.291 | 1.798 | 24.926 | 21.694 | 1.3 | 6.6 | 0.489 | 0.067 | 82.506 | 495.036 |
Potassium (mg) | 0.0 | н/д | н/д | 80.693 | 121.515 | 19.476 | 85.174 | 214.232 | 5.4 | 76.4 | 16.255 | 0.608 | 619.754 | 3718.524 |
Sodium (mg) | 18.944 | 929.855 | н/д | 8.544 | 26.202 | 5.993 | 948.729 | 4.52 | 32.6 | 222.8 | 3.422 | 0.042 | 2201.65 | 13209.9 |
Zinc (mg) | 0.05 | н/д | н/д | 0.09 | 0.09 | 0.01 | 0.13 | 0.15 | 0.0 | 0.05 | 0.0 | 0.0 | 0.58 | 3.48 |
Copper (mg) | 0.047 | н/д | н/д | 0.009 | 0.019 | 0.003 | 0.041 | 0.054 | 0.0 | 0.036 | 0.006 | 0.0 | 0.217 | 1.302 |
Manganese (mg) | 0.0 | н/д | н/д | 0.076 | 0.053 | 0.007 | 0.079 | 0.099 | н/д | 0.026 | 0.007 | н/д | 0.349 | 2.094 |
Selenium (mcg) | 0.0 | н/д | н/д | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 0.0 | 156.866 | н/д | 46.517 | 6343.825 | 33.634 | 1.772 | 752.976 | н/д | 186.6 | 0.0 | н/д | 7522.191 | 45133.146 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | н/д | 2.373 | 317.077 | 1.648 | 0.118 | 37.965 | 0.0 | 9.4 | 0.0 | 0.0 | 368.582 | 2211.492 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 19.936 | 3146.091 | 20.225 | 1.063 | 405.866 | 0.0 | 112.0 | 0.0 | 0.0 | 3705.181 | 22231.086 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.07 | 0.25 | 0.02 | 0.02 | 0.49 | 0.0 | 0.29 | 0.0 | 0.0 | 1.14 | 6.84 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.38 | 0.0 | 0.0 | 2325.82 | 0.0 | 3341.8 | 0.0 | 0.0 | 5668.0 | 34008.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 14.24 | 97.212 | 21.199 | 3.19 | 111.184 | 0.0 | 0.0 | 0.0 | 0.0 | 247.024 | 1482.144 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | н/д | 0.03 | н/д | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | 17.4 | 2.2 | 0.2 | 0.4 | 11.5 | 0.0 | 3.0 | 0.0 | 0.0 | 34.7 | 208.2 |
Thiamin (mg) | 0.0 | н/д | н/д | 0.028 | 0.027 | 0.001 | 0.033 | 0.036 | 0.0 | 0.002 | 0.0 | 0.0 | 0.128 | 0.768 |
Riboflavin (mg) | 0.0 | н/д | н/д | 0.019 | 0.023 | 0.004 | 0.032 | 0.018 | 0.002 | 0.026 | 0.0 | 0.0 | 0.124 | 0.744 |
Niacin (mg) | 0.0 | н/д | н/д | 0.109 | 0.372 | 0.024 | 0.174 | 0.533 | 0.078 | 0.286 | 0.013 | 0.0 | 1.59 | 9.54 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.1 | 0.103 | 0.019 | 0.1 | 0.081 | н/д | 0.01 | 0.016 | н/д | 0.429 | 2.574 |
Vitamin B-6 (mg) | 0.0 | н/д | н/д | 0.057 | 0.053 | 0.005 | 0.069 | 0.072 | 0.001 | 0.03 | 0.005 | 0.0 | 0.292 | 1.752 |
Folate (mcg) | 0.0 | н/д | н/д | 20.411 | 7.215 | 2.697 | 0.0 | 13.559 | 0.2 | 2.0 | 0.122 | 0.0 | 46.204 | 277.224 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 0.0 | н/д | н/д | 5.1 | 3.3 | 0.5 | 3.4 | 6.1 | 0.3 | 2.5 | 0.3 | 0.0 | 21.4 | 128.4 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.005 | 0.004 | 0.001 | н/д | 0.009 | н/д | 0.004 | н/д | н/д | 0.022 | 0.132 |
Threonine (g) | н/д | н/д | н/д | 0.019 | 0.072 | 0.001 | н/д | 0.027 | н/д | 0.012 | н/д | н/д | 0.132 | 0.792 |
Isoleucine (g) | н/д | н/д | н/д | 0.014 | 0.03 | 0.001 | н/д | 0.018 | н/д | 0.01 | н/д | н/д | 0.074 | 0.444 |
Leucine (g) | н/д | н/д | н/д | 0.019 | 0.038 | 0.002 | н/д | 0.027 | н/д | 0.016 | н/д | н/д | 0.102 | 0.612 |
Lysine (g) | н/д | н/д | н/д | 0.019 | 0.038 | 0.002 | н/д | 0.027 | н/д | 0.016 | н/д | н/д | 0.102 | 0.612 |
Methionine (g) | н/д | н/д | н/д | 0.005 | 0.008 | 0.001 | н/д | 0.009 | н/д | 0.004 | н/д | н/д | 0.026 | 0.156 |
Cystine (g) | н/д | н/д | н/д | 0.005 | 0.03 | 0.0 | н/д | 0.009 | н/д | 0.004 | н/д | н/д | 0.048 | 0.288 |
Phenylalanine (g) | н/д | н/д | н/д | 0.014 | 0.023 | 0.001 | н/д | 0.063 | н/д | 0.012 | н/д | н/д | 0.114 | 0.684 |
Tyrosine (g) | н/д | н/д | н/д | 0.009 | 0.015 | 0.001 | н/д | 0.009 | н/д | 0.008 | н/д | н/д | 0.042 | 0.252 |
Valine (g) | н/д | н/д | н/д | 0.019 | 0.027 | 0.002 | н/д | 0.018 | н/д | 0.012 | н/д | н/д | 0.078 | 0.468 |
Arginine (g) | н/д | н/д | н/д | 0.038 | 0.034 | 0.001 | н/д | 0.018 | н/д | 0.01 | н/д | н/д | 0.102 | 0.612 |
Histidine (g) | н/д | н/д | н/д | 0.009 | 0.015 | 0.001 | н/д | 0.009 | н/д | 0.008 | н/д | н/д | 0.042 | 0.252 |
Alanine (g) | н/д | н/д | н/д | 0.019 | 0.042 | 0.001 | н/д | 0.027 | н/д | 0.018 | н/д | н/д | 0.107 | 0.642 |
Aspartic acid (g) | н/д | н/д | н/д | 0.057 | 0.072 | 0.009 | н/д | 0.127 | н/д | 0.07 | н/д | н/д | 0.335 | 2.01 |
Glutamic acid (g) | н/д | н/д | н/д | 0.138 | 0.141 | 0.007 | н/д | 0.389 | н/д | 0.22 | н/д | н/д | 0.894 | 5.364 |
Glycine (g) | н/д | н/д | н/д | 0.014 | 0.019 | 0.001 | н/д | 0.018 | н/д | 0.01 | н/д | н/д | 0.063 | 0.378 |
Proline (g) | н/д | н/д | н/д | 0.024 | 0.019 | 0.001 | н/д | 0.018 | н/д | 0.012 | н/д | н/д | 0.074 | 0.444 |
Serine (g) | н/д | н/д | н/д | 0.024 | 0.019 | 0.001 | н/д | 0.027 | н/д | 0.014 | н/д | н/д | 0.085 | 0.51 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | н/д | 0.014 | 0.015 | 0.003 | 0.011 | 0.027 | 0.011 | 0.008 | 0.0 | 0.0 | 0.089 | 0.534 |
Phytosterols (mg) | н/д | н/д | н/д | 5.221 | н/д | 0.449 | 0.0 | 6.328 | н/д | 1.4 | н/д | н/д | 13.398 | 80.388 |
Monounsaturated Fat (g) | 0.0 | н/д | н/д | 0.009 | 0.004 | 0.002 | 0.008 | 0.027 | 0.009 | 0.01 | 0.0 | 0.0 | 0.07 | 0.42 |
Polyunsaturated (g) | 0.0 | н/д | н/д | 0.009 | 0.046 | 0.006 | 0.019 | 0.072 | 0.001 | 0.026 | 0.0 | 0.0 | 0.179 | 1.074 |