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Рецепт Barley Stuffed Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
372.4g 		garlic
2.61g 		onion
36.0g 		parsley
7.22g 		basil
0.56g 		mushrooms
33.95g 		tomatoes
101.69g 		peppers
61.09g 		barley
157.0g 		mozzarella cheese
84.75g 		romano cheese
59.15g 		Всего в порции Всего в рецепте
Protein (g) 4.51 0.17 0.4 0.21 0.02 1.05 0.89 0.53 3.55 22.0 18.81 52.13 52.13
Total Fat (g) 0.67 0.01 0.04 0.06 0.0 0.12 0.2 0.1 0.69 16.98 15.94 34.8 34.8
Carbohydrates (g) 12.48 0.86 3.36 0.46 0.01 1.11 3.99 2.83 44.31 3.25 2.15 74.81 74.81
Ash (g) 2.31 0.04 0.13 0.16 0.01 0.29 0.51 0.26 0.42 н/д 3.97 8.1 8.1
Calories (kcal) 59.584 3.889 14.4 2.599 0.13 7.469 18.305 12.218 193.11 255.945 228.911 796.559 796.559
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.36 н/д 0.0 0.0 0.0 0.07 н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 2.79 н/д 0.71 н/д 0.0 0.5 1.27 0.71 н/д н/д н/д 5.98 5.98
Fructose (g) 3.54 н/д 0.46 н/д 0.0 0.06 1.39 0.68 н/д н/д н/д 6.14 6.14
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 1.53 32.08 6.33 0.52 31.38 96.1 57.36 108.02 39.37 18.28 743.41 743.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.03 1.53 0.06 0.0 0.56 2.67 1.47 0.44 0.51 0.43 14.14 14.14
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.6 0.2 0.0 0.3 1.2 1.0 6.0 0.0 0.0 13.6 13.6
Calcium (mg) 55.86 4.724 8.28 9.964 0.997 1.019 10.169 6.109 17.27 619.523 629.356 1363.27 1363.27
Iron (mg) 1.3 0.04 0.08 0.45 0.02 0.17 0.27 0.21 2.09 0.21 0.46 5.3 5.3
Magnesium (mg) 63.308 0.653 3.6 3.61 0.36 3.056 11.186 6.109 34.54 22.035 24.252 172.708 172.708
Phosphorus (mg) 141.512 3.993 10.44 4.188 0.315 29.197 24.406 12.218 84.78 444.09 449.54 1204.679 1204.679
Potassium (mg) 975.688 10.466 52.56 39.999 1.661 107.961 241.011 106.908 146.01 80.513 50.869 1813.646 1813.646
Sodium (mg) 37.24 0.444 1.44 4.043 0.023 1.698 5.085 1.833 4.71 447.48 709.8 1213.794 1213.794
Zinc (mg) 1.08 0.03 0.06 0.08 0.0 0.18 0.17 0.08 1.29 2.65 1.53 7.15 7.15
Copper (mg) 0.186 0.008 0.014 0.011 0.002 0.109 0.061 0.043 0.173 0.025 0.018 0.65 0.65
Manganese (mg) 0.67 0.044 0.047 0.012 0.006 0.017 0.112 0.073 0.408 н/д 0.012 1.401 1.401
Selenium (mcg) 0.7 0.4 0.2 0.0 0.0 3.2 0.0 0.0 13.5 13.8 8.6 40.4 40.4
Vitamin A, IU (IU) 744.8 0.235 0.72 608.213 29.709 0.0 847.099 226.033 10.99 н/д 245.473 2713.271 2713.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.21 53.235 185.445 185.445
Vitamin A, RAE (mcg_RAE) 37.24 0.0 0.0 30.396 1.487 0.0 42.711 10.996 0.0 135.6 56.784 315.214 315.214
Beta Carotene (mcg) 446.88 0.131 0.36 364.899 17.696 0.0 456.599 127.067 7.85 43.223 40.814 1505.518 1505.518
Vitamin E (mg) 0.45 0.0 0.01 0.05 0.0 0.0 0.55 0.23 0.02 0.31 0.14 1.76 1.76
Vitamin D (IU) н/д н/д н/д н/д н/д 6.111 н/д н/д н/д н/д н/д 6.111 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2616.548 0.0 0.0 0.0 0.0 2616.548 2616.548
Lutein + zeaxanthin (mcg) 7913.5 0.418 1.44 401.504 31.821 0.0 125.082 208.317 87.92 0.0 0.0 8770.001 8770.001
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.0 0.0 0.12 0.0 н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 63.3 0.8 2.7 9.6 0.1 0.7 12.9 49.1 0.0 0.0 0.0 139.2 139.2
Thiamin (mg) 0.186 0.005 0.018 0.006 0.0 0.027 0.041 0.037 0.126 0.085 0.024 0.555 0.555
Riboflavin (mg) 0.521 0.003 0.011 0.007 0.0 0.136 0.02 0.018 0.094 0.28 0.219 1.31 1.31
Niacin (mg) 1.825 0.018 0.043 0.095 0.005 1.226 0.6 0.293 3.234 0.102 0.047 7.488 7.488
Pantothenic acid (mg) 0.596 0.016 0.043 0.029 0.001 0.509 0.092 0.061 0.22 н/д 0.248 1.815 1.815
Vitamin B-6 (mg) 0.819 0.032 0.043 0.006 0.001 0.034 0.081 0.134 0.188 0.068 0.053 1.461 1.461
Folate (mcg) 107.996 0.078 6.84 10.974 0.383 5.432 15.254 6.109 25.12 8.475 4.141 190.802 190.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.96 0.66 2.63 2.63
Choline (mg) 35.4 0.6 2.2 0.9 0.1 5.9 6.8 3.4 21.0 12.0 9.1 97.4 97.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 0.004 0.004 0.0 0.014 0.01 0.006 0.063 н/д 0.254 0.394 0.394
Threonine (g) 0.112 0.004 0.007 0.009 0.001 0.037 0.031 0.024 0.126 н/д 0.692 1.042 1.042
Isoleucine (g) 0.149 0.006 0.004 0.009 0.001 0.027 0.02 0.012 0.126 н/д 1.0 1.352 1.352
Leucine (g) 0.261 0.008 0.011 0.014 0.001 0.041 0.031 0.024 0.236 н/д 1.816 2.442 2.442
Lysine (g) 0.261 0.007 0.014 0.013 0.001 0.037 0.031 0.024 0.126 н/д 1.739 2.253 2.253
Methionine (g) 0.074 0.002 0.0 0.003 0.0 0.01 0.01 0.006 0.063 н/д 0.503 0.672 0.672
Cystine (g) 0.037 0.002 0.0 0.001 0.0 0.003 0.01 0.006 0.079 н/д 0.124 0.262 0.262
Phenylalanine (g) 0.149 0.005 0.011 0.011 0.001 0.031 0.071 0.055 0.204 н/д 1.011 1.548 1.548
Tyrosine (g) 0.112 0.002 0.004 0.006 0.0 0.014 0.01 0.006 0.11 н/д 1.053 1.316 1.316
Valine (g) 0.186 0.008 0.007 0.012 0.001 0.078 0.02 0.024 0.173 н/д 1.289 1.799 1.799
Arginine (g) 0.186 0.016 0.036 0.009 0.001 0.027 0.02 0.018 0.173 н/д 0.692 1.179 1.179
Histidine (g) 0.112 0.003 0.004 0.004 0.0 0.02 0.01 0.006 0.079 н/д 0.728 0.965 0.965
Alanine (g) 0.223 0.003 0.007 0.014 0.001 0.068 0.031 0.024 0.141 н/д 0.55 1.063 1.063
Aspartic acid (g) 0.559 0.013 0.032 0.021 0.002 0.068 0.142 0.128 0.22 н/д 1.177 2.362 2.362
Glutamic acid (g) 0.484 0.021 0.094 0.018 0.002 0.115 0.437 0.116 0.926 н/д 4.318 6.532 6.532
Glycine (g) 0.186 0.005 0.011 0.011 0.001 0.031 0.02 0.018 0.126 н/д 0.325 0.734 0.734
Proline (g) 0.149 0.003 0.004 0.015 0.001 0.027 0.02 0.012 0.424 н/д 2.2 2.855 2.855
Serine (g) 0.186 0.005 0.007 0.01 0.001 0.031 0.031 0.031 0.157 н/д 1.088 1.546 1.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.765 61.516 107.281 107.281
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.002 0.014 0.009 0.0 0.014 0.031 0.037 0.141 9.221 10.126 19.745 19.745
Phytosterols (mg) н/д н/д 5.4 0.361 н/д н/д 7.118 5.498 н/д н/д н/д 18.378 18.378
Monounsaturated Fat (g) 0.037 0.0 0.004 0.022 0.001 0.0 0.031 0.006 0.094 4.11 4.637 8.942 8.942
Polyunsaturated (g) 0.298 0.007 0.007 0.009 0.002 0.048 0.081 0.037 0.33 0.432 0.349 1.599 1.599