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Рецепт Barley Soup With Dill And Caraway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. No-sodium chicken broth
1 can (14 1/2-oz) tomatoes including liquid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		mushrooms
110.0g 		pearl barley
100.0g 		onion
9.0g 		dill weed
1.5g 		caraway
1.05g 		sugar
1.05g 		ham
170.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.4 9.91 0.1 0.3 0.21 0.0 29.67 43.58 43.58
Total Fat (g) 0.0 0.37 1.16 0.01 0.07 0.15 0.0 10.48 12.24 12.24
Carbohydrates (g) 0.0 3.61 77.72 0.84 0.84 0.52 1.05 1.17 85.75 85.75
Ash (g) 0.24 0.93 1.11 0.03 0.19 0.06 0.0 5.6 8.16 8.16
Calories (kcal) 0.0 24.2 352.0 3.6 3.795 3.497 4.064 226.233 617.388 617.388
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д 1.63 н/д 0.18 н/д н/д н/д н/д 1.81 1.81
Fructose (g) н/д 0.19 н/д 0.12 н/д н/д н/д н/д 0.3 0.3
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 101.67 10.09 8.02 0.11 0.1 0.0 123.19 479.94 479.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.81 0.8 0.38 н/д 0.01 1.05 н/д 4.05 4.05
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 15.6 0.2 0.2 0.4 0.0 0.0 17.5 17.5
Calcium (mg) 7.11 3.3 29.0 2.07 26.76 7.235 0.011 11.907 87.392 87.392
Iron (mg) 0.0 0.55 2.5 0.02 0.73 0.17 0.0 1.82 5.79 5.79
Magnesium (mg) 2.37 9.9 79.0 0.9 6.765 2.709 0.0 34.02 135.664 135.664
Phosphorus (mg) 0.0 94.598 221.0 2.61 8.145 5.964 0.0 472.878 805.195 805.195
Potassium (mg) 0.0 349.794 280.0 13.14 49.62 14.186 0.021 462.672 1169.432 1169.432
Sodium (mg) 9.48 5.5 9.0 0.36 3.12 0.179 0.0 2058.21 2085.848 2085.848
Zinc (mg) 0.02 0.57 2.13 0.02 0.05 0.06 0.0 3.91 6.76 6.76
Copper (mg) 0.024 0.352 0.42 0.004 0.007 0.01 0.0 0.187 1.003 1.003
Manganese (mg) 0.0 0.055 1.32 0.012 0.059 0.014 0.0 0.051 1.511 1.511
Selenium (mcg) 0.0 10.2 37.7 0.0 н/д 0.1 0.0 27.9 76.0 76.0
Vitamin A, IU (IU) 0.0 0.0 22.0 0.18 87.75 3.812 0.0 8.505 122.247 122.247
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.402 3.402 3.402
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.0 0.0 4.395 0.189 0.0 3.402 8.986 8.986
Beta Carotene (mcg) 0.0 0.0 13.0 0.09 н/д 1.985 0.0 н/д 15.075 15.075
Vitamin E (mg) 0.0 0.01 0.02 0.0 н/д 0.03 0.0 н/д 0.06 0.06
Vitamin D (IU) 0.0 19.8 н/д н/д н/д н/д н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 160.0 0.36 н/д 2.153 0.0 н/д 162.513 162.513
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 2.3 0.0 0.7 0.8 0.2 0.0 38.6 42.6 42.6
Thiamin (mg) 0.0 0.088 0.19 0.005 0.006 0.004 0.0 0.902 1.194 1.194
Riboflavin (mg) 0.0 0.44 0.11 0.003 0.004 0.004 0.0 0.323 0.884 0.884
Niacin (mg) 0.0 3.971 4.6 0.011 0.042 0.038 0.0 4.304 12.965 12.965
Pantothenic acid (mg) 0.0 1.65 0.28 0.011 н/д н/д 0.0 1.123 3.063 3.063
Vitamin B-6 (mg) 0.0 0.11 0.26 0.011 0.026 0.004 0.0 0.391 0.801 0.801
Folate (mcg) 0.0 17.6 23.0 1.71 н/д 0.105 0.0 6.804 49.219 49.219
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 1.16 1.2 1.2
Choline (mg) 0.0 19.0 37.8 0.5 н/д 0.3 0.0 н/д 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.044 0.17 0.001 н/д 0.003 н/д н/д 0.217 0.217
Threonine (g) н/д 0.121 0.34 0.002 н/д 0.008 н/д н/д 0.471 0.471
Isoleucine (g) н/д 0.088 0.36 0.001 н/д 0.009 н/д н/д 0.458 0.458
Leucine (g) н/д 0.132 0.67 0.003 н/д 0.013 н/д н/д 0.818 0.818
Lysine (g) н/д 0.121 0.37 0.004 н/д 0.011 н/д н/д 0.505 0.505
Methionine (g) н/д 0.033 0.19 0.0 н/д 0.004 н/д н/д 0.227 0.227
Cystine (g) н/д 0.011 0.22 0.0 н/д 0.003 н/д н/д 0.234 0.234
Phenylalanine (g) н/д 0.099 0.56 0.003 н/д 0.009 н/д н/д 0.671 0.671
Tyrosine (g) н/д 0.044 0.28 0.001 н/д 0.007 н/д н/д 0.332 0.332
Valine (g) н/д 0.253 0.49 0.002 н/д 0.011 н/д н/д 0.756 0.756
Arginine (g) н/д 0.088 0.5 0.009 н/д 0.013 н/д н/д 0.61 0.61
Histidine (g) н/д 0.066 0.22 0.001 н/д 0.006 н/д н/д 0.293 0.293
Alanine (g) н/д 0.22 0.39 0.002 н/д 0.01 н/д н/д 0.621 0.621
Aspartic acid (g) н/д 0.22 0.62 0.008 н/д 0.022 н/д н/д 0.87 0.87
Glutamic acid (g) н/д 0.374 2.59 0.023 н/д 0.033 н/д н/д 3.021 3.021
Glycine (g) н/д 0.099 0.36 0.003 н/д 0.014 н/д н/д 0.476 0.476
Proline (g) н/д 0.088 1.18 0.001 н/д 0.01 н/д н/д 1.279 1.279
Serine (g) н/д 0.099 0.42 0.002 н/д 0.01 н/д н/д 0.531 0.531
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.771 120.771 120.771
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.044 0.24 0.004 0.003 0.007 0.0 2.841 3.138 3.138
Phytosterols (mg) н/д н/д н/д 1.35 н/д 0.798 н/д н/д 2.148 2.148
Monounsaturated Fat (g) 0.0 0.0 0.15 0.001 н/д 0.075 0.0 4.525 4.75 4.75
Polyunsaturated (g) 0.0 0.154 0.56 0.002 н/д 0.034 0.0 1.327 2.077 2.077