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Рецепт Barley, Shiitake And Spinach Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce white button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pearled barley
200.0g 		water
711.0g 		canola oil
14.0g 		onion
144.0g 		garlic
5.22g 		shiitake mushrooms
113.4g 		spinach
86.4g 		soy sauce
32.0g 		sesame oil
9.0g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 19.82 0.0 0.0 1.58 0.33 3.91 2.47 2.01 0.0 0.03 30.16 30.16
Total Fat (g) 2.32 0.0 14.0 0.14 0.03 0.4 0.34 0.01 9.0 0.04 26.28 26.28
Carbohydrates (g) 155.44 0.0 0.0 13.45 1.73 8.71 3.14 2.44 0.0 0.13 185.03 185.03
Ash (g) 2.22 0.71 0.0 0.5 0.08 0.88 1.49 4.9 0.0 0.01 10.8 10.8
Calories (kcal) 704.0 0.0 123.76 57.6 7.778 54.432 19.872 16.96 79.56 0.731 1064.693 1064.693
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.43 н/д 0.0 0.06 н/д н/д н/д 1.49 1.49
Glucose (dextrose) (g) н/д н/д н/д 2.84 н/д 0.34 0.1 н/д н/д н/д 3.27 3.27
Fructose (g) н/д н/д н/д 1.86 н/д 0.0 0.13 н/д н/д н/д 1.99 1.99
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 710.29 0.0 128.32 3.06 99.5 78.97 22.65 0.0 0.02 1062.98 1062.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.0 6.11 0.05 0.34 0.36 0.54 0.0 0.02 9.03 9.03
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.09 н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 31.2 0.0 0.0 2.4 0.1 4.1 1.9 0.3 0.0 0.1 40.1 40.1
Calcium (mg) 58.0 21.33 0.0 33.12 9.448 2.268 85.536 6.08 0.0 0.34 216.123 216.123
Iron (mg) 5.0 0.0 0.0 0.3 0.09 0.6 2.34 0.62 0.0 0.02 8.97 8.97
Magnesium (mg) 158.0 7.11 0.0 14.4 1.305 21.546 68.256 13.76 0.0 0.35 284.727 284.727
Phosphorus (mg) 442.0 0.0 0.0 41.76 7.987 125.874 42.336 40.0 0.0 0.674 700.63 700.63
Potassium (mg) 560.0 0.0 0.0 210.24 20.932 369.684 482.112 69.44 0.0 4.632 1717.04 1717.04
Sodium (mg) 18.0 28.44 0.0 5.76 0.887 5.67 68.256 1803.84 0.0 0.069 1930.922 1930.922
Zinc (mg) 4.26 0.07 0.0 0.24 0.06 1.09 0.46 0.17 0.0 0.01 6.36 6.36
Copper (mg) 0.84 0.071 0.0 0.058 0.016 0.181 0.112 0.032 0.0 0.001 1.311 1.311
Manganese (mg) 2.64 0.0 0.0 0.187 0.087 0.249 0.778 0.134 н/д 0.005 4.08 4.08
Selenium (mcg) 75.4 0.0 0.0 0.7 0.7 7.1 0.9 0.2 0.0 0.0 85.0 85.0
Vitamin A, IU (IU) 44.0 0.0 0.0 2.88 0.47 0.0 8101.728 0.0 0.0 95.703 8244.781 8244.781
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.0 0.0 0.0 405.216 0.0 0.0 4.786 412.002 412.002
Beta Carotene (mcg) 26.0 0.0 0.0 1.44 0.261 0.0 4860.864 0.0 0.0 50.232 4938.797 4938.797
Vitamin E (mg) 0.04 0.0 2.44 0.03 0.0 0.0 1.75 0.0 0.13 0.07 4.47 4.47
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 0.0 0.0 5.76 0.835 0.0 10539.072 0.0 0.0 30.261 10895.928 10895.928
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 3.83 0.0 н/д 0.0 0.16 н/д н/д н/д 3.98 3.98
Tocopherol, delta (mg) н/д н/д 0.14 0.0 н/д 0.0 0.0 н/д н/д н/д 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 10.7 1.6 0.0 24.3 0.0 0.0 0.2 36.7 36.7
Thiamin (mg) 0.38 0.0 0.0 0.072 0.01 0.113 0.069 0.01 0.0 0.001 0.655 0.655
Riboflavin (mg) 0.22 0.0 0.0 0.043 0.006 0.306 0.164 0.054 0.0 0.002 0.796 0.796
Niacin (mg) 9.2 0.0 0.0 0.173 0.037 4.389 0.622 0.704 0.0 0.02 15.144 15.144
Pantothenic acid (mg) 0.56 0.0 0.0 0.173 0.031 1.542 0.06 0.096 0.0 н/д 2.463 2.463
Vitamin B-6 (mg) 0.52 0.0 0.0 0.173 0.065 0.193 0.173 0.048 0.0 0.006 1.177 1.177
Folate (mcg) 46.0 0.0 0.0 27.36 0.157 15.876 167.616 4.48 0.0 0.244 261.732 261.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 75.6 0.0 0.0 8.8 1.2 67.4 15.6 5.9 0.0 0.1 174.5 174.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 н/д н/д 0.014 0.004 0.011 0.035 0.029 0.0 н/д 0.433 0.433
Threonine (g) 0.68 н/д н/д 0.029 0.008 0.147 0.104 0.08 0.0 н/д 1.048 1.048
Isoleucine (g) 0.72 н/д н/д 0.014 0.011 0.125 0.13 0.096 0.0 н/д 1.096 1.096
Leucine (g) 1.34 н/д н/д 0.043 0.016 0.215 0.19 0.16 0.0 н/д 1.965 1.965
Lysine (g) 0.74 н/д н/д 0.058 0.014 0.147 0.147 0.115 0.0 н/д 1.221 1.221
Methionine (g) 0.38 н/д н/д 0.0 0.004 0.034 0.043 0.029 0.0 н/д 0.49 0.49
Cystine (g) 0.44 н/д н/д 0.0 0.004 0.023 0.035 0.035 0.0 н/д 0.536 0.536
Phenylalanine (g) 1.12 н/д н/д 0.043 0.009 0.125 0.112 0.106 0.0 н/д 1.515 1.515
Tyrosine (g) 0.56 н/д н/д 0.014 0.004 0.091 0.095 0.074 0.0 н/д 0.838 0.838
Valine (g) 0.98 н/д н/д 0.029 0.015 0.159 0.138 0.099 0.0 н/д 1.42 1.42
Arginine (g) 1.0 н/д н/д 0.144 0.033 0.17 0.138 0.138 0.0 н/д 1.623 1.623
Histidine (g) 0.44 н/д н/д 0.014 0.006 0.068 0.052 0.051 0.0 н/д 0.631 0.631
Alanine (g) 0.78 н/д н/д 0.029 0.007 0.193 0.121 0.09 0.0 н/д 1.219 1.219
Aspartic acid (g) 1.24 н/д н/д 0.13 0.026 0.34 0.207 0.214 0.0 н/д 2.157 2.157
Glutamic acid (g) 5.18 н/д н/д 0.374 0.042 0.76 0.294 0.474 0.0 н/д 7.124 7.124
Glycine (g) 0.72 н/д н/д 0.043 0.01 0.159 0.112 0.09 0.0 н/д 1.134 1.134
Proline (g) 2.36 н/д н/д 0.014 0.005 0.113 0.095 0.147 0.0 н/д 2.735 2.735
Serine (g) 0.84 н/д н/д 0.029 0.01 0.159 0.086 0.115 0.0 н/д 1.239 1.239
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.056 н/д н/д н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.48 0.0 1.032 0.058 0.005 0.034 0.052 0.003 1.278 0.007 2.949 2.949
Phytosterols (mg) н/д н/д н/д 21.6 н/д н/д 7.776 н/д 77.85 0.191 107.417 107.417
Monounsaturated Fat (g) 0.3 0.0 8.859 0.014 0.001 0.0 0.009 0.003 3.573 0.006 12.765 12.765
Polyunsaturated (g) 1.12 0.0 3.94 0.029 0.013 0.159 0.147 0.006 3.753 0.019 9.186 9.186