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Рецепт Barley Sausage And Vegetable Stew
by Global Cookbook

Barley Sausage And Vegetable Stew
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Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1/2 lb small white button mushrooms, cut in half (about 3 c., divided)
  • 1 med onion, minced
  • 3 x cloves garlic, finely minced
  • 2 tsp dry leaf oregano, crushed
  • 2 tsp dry leaf basil, crushed
  • 6 c. fat-free chicken broth
  • 1 c. pearl barley
  • 2 x bay leaves
  • 3 med carrots, peeled and sliced
  • 1/4 x inch thick
  • 1/2 c. pinot noir wine or possibly chicken broth
  • 1 lb fat-reduced kielbasa sausage, cut into 1/2 inch-thick slices

Инструкции

  1. In a large pot with a lid, heat oil over medium-high heat. Add in half of mushrooms (about 1 1/2 c.), onion and garlic. Saute/fry for 3 to 4 min, stirring occasionally. Add in oregano and basil; saute/fry for 2 more min. Stir in chicken broth, barley and bay leaves. Bring to a boil. Reduce heat, cover and cook 25 min.
  2. Fold in carrots, wine and remaining 1 1/2 c. of mushrooms. Bring to a boil.
  3. Reduce heat and simmer 20 min. Add in sausage and cook 5 min longer. Remove bay leaves. Ladle stew into bowls and serve.