Рецепт Barley Risotto With Shrimp Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Shallot, chopped

1/4 c. Grated pecorino cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 15.75g	shallot 0.0g	pearl barley 66.67g	stock 313.33g	eggplant 352.29g	shrimp 11.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	6.61	0.0	3.56	2.37	12.53	75.18
Total Fat (g)	15.75	н/д	0.77	0.0	0.67	0.2	17.39	104.34
Carbohydrates (g)	0.0	н/д	51.81	4.01	20.08	0.11	76.01	456.06
Ash (g)	0.0	н/д	0.74	3.51	2.47	0.14	6.86	41.16
Calories (kcal)	139.23	н/д	234.667	15.667	84.548	12.367	486.478	2918.868
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	6.73	305.81	325.55	8.85	646.94	3881.64
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.53	2.66	8.28	0.0	11.48	68.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	10.4	0.0	12.0	0.0	22.4	134.4
Calcium (mg)	0.158	н/д	19.333	0.0	31.706	6.067	57.263	343.578
Iron (mg)	0.09	н/д	1.67	0.0	0.85	0.28	2.88	17.28
Magnesium (mg)	0.0	н/д	52.667	н/д	49.32	4.317	106.303	637.818
Phosphorus (mg)	0.0	н/д	147.333	н/д	88.071	23.917	259.321	1555.926
Potassium (mg)	0.158	н/д	186.667	н/д	810.256	21.583	1018.663	6111.978
Sodium (mg)	0.315	н/д	6.0	1253.333	7.046	17.267	1283.961	7703.766
Zinc (mg)	0.0	н/д	1.42	н/д	0.56	0.13	2.11	12.66
Copper (mg)	0.0	н/д	0.28	н/д	0.282	0.03	0.592	3.552
Manganese (mg)	0.0	н/д	0.88	н/д	0.881	0.006	1.767	10.602
Selenium (mcg)	0.0	н/д	25.1	н/д	1.1	4.4	30.6	183.6
Vitamin A, IU (IU)	0.0	н/д	14.667	667.4	95.117	21.0	798.184	4789.104
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	6.3	6.3	37.8
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.667	н/д	3.523	6.3	10.49	62.94
Beta Carotene (mcg)	0.0	н/д	8.667	н/д	56.366	0.0	65.032	390.192
Vitamin E (mg)	2.26	н/д	0.01	н/д	1.06	0.13	3.46	20.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	17.733	17.733	106.398
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	106.667	н/д	0.0	0.0	106.667	640.002
Tocopherol, beta (mg)	0.02	н/д	н/д	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.13	н/д	н/д	н/д	н/д	0.01	0.14	0.84
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	7.8	0.2	8.0	48.0
Thiamin (mg)	0.0	н/д	0.127	н/д	0.141	0.004	0.271	1.626
Riboflavin (mg)	0.0	н/д	0.073	н/д	0.141	0.004	0.218	1.308
Niacin (mg)	0.0	н/д	3.067	н/д	2.29	0.298	5.654	33.924
Pantothenic acid (mg)	0.0	н/д	0.187	н/д	0.986	0.033	1.206	7.236
Vitamin B-6 (mg)	0.0	н/д	0.173	н/д	0.282	0.012	0.467	2.802
Folate (mcg)	0.0	н/д	15.333	н/д	77.503	0.35	93.186	559.116
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.14	0.14	0.84
Choline (mg)	0.0	н/д	25.2	н/д	24.3	9.4	59.0	354.0
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.113	н/д	0.035	0.033	0.181	1.086
Threonine (g)	0.0	н/д	0.227	н/д	0.141	0.096	0.463	2.778
Isoleucine (g)	0.0	н/д	0.24	н/д	0.176	0.116	0.532	3.192
Leucine (g)	0.0	н/д	0.447	н/д	0.211	0.188	0.846	5.076
Lysine (g)	0.0	н/д	0.247	н/д	0.176	0.207	0.629	3.774
Methionine (g)	0.0	н/д	0.127	н/д	0.035	0.067	0.228	1.368
Cystine (g)	0.0	н/д	0.147	н/д	0.035	0.027	0.209	1.254
Phenylalanine (g)	0.0	н/д	0.373	н/д	0.141	0.1	0.615	3.69
Tyrosine (g)	0.0	н/д	0.187	н/д	0.106	0.079	0.372	2.232
Valine (g)	0.0	н/д	0.327	н/д	0.176	0.112	0.615	3.69
Arginine (g)	0.0	н/д	0.333	н/д	0.211	0.208	0.752	4.512
Histidine (g)	0.0	н/д	0.147	н/д	0.07	0.048	0.265	1.59
Alanine (g)	0.0	н/д	0.26	н/д	0.176	0.134	0.57	3.42
Aspartic acid (g)	0.0	н/д	0.413	н/д	0.564	0.245	1.222	7.332
Glutamic acid (g)	0.0	н/д	1.727	н/д	0.669	0.405	2.801	16.806
Glycine (g)	0.0	н/д	0.24	н/д	0.141	0.144	0.524	3.144
Proline (g)	0.0	н/д	0.787	н/д	0.141	0.078	1.006	6.036
Serine (g)	0.0	н/д	0.28	н/д	0.141	0.093	0.514	3.084
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	17.733	17.733	106.398
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.175	н/д	0.16	0.0	0.106	0.039	2.479	14.874
Phytosterols (mg)	34.808	н/д	н/д	н/д	24.66	н/д	59.467	356.802
Monounsaturated Fat (g)	11.491	н/д	0.1	н/д	0.07	0.029	11.691	70.146
Polyunsaturated (g)	1.657	н/д	0.373	н/д	0.282	0.078	2.39	14.34