Рецепт Barley Risotto, Mark Peel's - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
barley
25.0g |
rice
23.13g |
butter
7.1g |
mushrooms
55.0g |
chicken broth salt
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.48 | 1.65 | 0.06 | 1.7 | 0.6 | 6.49 | 25.96 |
| Total Fat (g) | 0.29 | 0.15 | 5.76 | 0.19 | 0.18 | 6.57 | 26.28 |
| Carbohydrates (g) | 19.43 | 18.49 | 0.0 | 1.8 | 0.36 | 40.09 | 160.36 |
| Ash (g) | 0.28 | 0.15 | 0.15 | 0.47 | 0.06 | 1.1 | 4.4 |
| Calories (kcal) | 88.0 | 84.406 | 50.907 | 12.1 | 4.8 | 240.213 | 960.852 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.81 | н/д | 0.82 | 3.28 |
| Fructose (g) | н/д | 0.0 | н/д | 0.09 | н/д | 0.1 | 0.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.52 | 2.69 | 1.13 | 50.84 | 28.8 | 85.97 | 343.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.03 | 0.0 | 0.91 | 0.04 | 1.18 | 4.72 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.3 | 0.0 | 0.5 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 7.25 | 6.475 | 1.704 | 1.65 | 1.2 | 18.279 | 73.116 |
| Iron (mg) | 0.63 | 1.0 | 0.0 | 0.27 | 0.06 | 1.96 | 7.84 |
| Magnesium (mg) | 19.75 | 5.781 | 0.142 | 4.95 | 0.3 | 30.923 | 123.692 |
| Phosphorus (mg) | 55.25 | 26.594 | 1.704 | 47.299 | 9.0 | 139.847 | 559.388 |
| Potassium (mg) | 70.0 | 26.594 | 1.704 | 174.897 | 25.8 | 298.995 | 1195.98 |
| Sodium (mg) | 2.25 | 1.156 | 40.896 | 2.75 | 9.0 | 56.052 | 224.208 |
| Zinc (mg) | 0.53 | 0.25 | 0.01 | 0.29 | 0.03 | 1.11 | 4.44 |
| Copper (mg) | 0.105 | 0.051 | 0.0 | 0.176 | 0.015 | 0.347 | 1.388 |
| Manganese (mg) | 0.33 | 0.252 | 0.0 | 0.027 | н/д | 0.61 | 2.44 |
| Selenium (mcg) | 9.4 | 3.5 | 0.1 | 5.1 | 0.0 | 18.1 | 72.4 |
| Vitamin A, IU (IU) | 5.5 | 0.0 | 177.429 | 0.0 | 0.0 | 182.929 | 731.716 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.25 | 0.0 | 48.564 | 0.0 | 0.0 | 48.814 | 195.256 |
| Beta Carotene (mcg) | 3.25 | 0.0 | 11.218 | 0.0 | 0.0 | 14.468 | 57.872 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.16 | 0.01 | 0.0 | 0.2 | 0.8 |
| Vitamin D (IU) | н/д | н/д | 3.976 | 9.9 | н/д | 13.876 | 55.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 160.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 4.8 |
| Thiamin (mg) | 0.048 | 0.134 | 0.001 | 0.044 | 0.0 | 0.226 | 0.904 |
| Riboflavin (mg) | 0.028 | 0.012 | 0.002 | 0.22 | 0.009 | 0.27 | 1.08 |
| Niacin (mg) | 1.15 | 0.969 | 0.003 | 1.985 | 0.411 | 4.518 | 18.072 |
| Pantothenic acid (mg) | 0.07 | 0.234 | 0.008 | 0.825 | н/д | 1.136 | 4.544 |
| Vitamin B-6 (mg) | 0.065 | 0.037 | 0.0 | 0.055 | 0.003 | 0.16 | 0.64 |
| Folate (mcg) | 5.75 | 53.419 | 0.213 | 8.8 | 0.0 | 68.182 | 272.728 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.06 | 0.24 |
| Choline (mg) | 9.5 | 1.3 | 1.3 | 9.5 | 0.9 | 22.6 | 90.4 |
| Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 51.569 | 206.276 |
| Tryptophan (g) | 0.043 | 0.019 | 0.001 | 0.022 | н/д | 0.084 | 0.336 |
| Threonine (g) | 0.085 | 0.06 | 0.003 | 0.06 | н/д | 0.208 | 0.832 |
| Isoleucine (g) | 0.09 | 0.072 | 0.004 | 0.044 | н/д | 0.209 | 0.836 |
| Leucine (g) | 0.168 | 0.136 | 0.006 | 0.066 | н/д | 0.376 | 1.504 |
| Lysine (g) | 0.093 | 0.06 | 0.005 | 0.06 | н/д | 0.218 | 0.872 |
| Methionine (g) | 0.048 | 0.039 | 0.001 | 0.016 | н/д | 0.105 | 0.42 |
| Cystine (g) | 0.055 | 0.035 | 0.001 | 0.005 | н/д | 0.096 | 0.384 |
| Phenylalanine (g) | 0.14 | 0.088 | 0.003 | 0.049 | н/д | 0.28 | 1.12 |
| Tyrosine (g) | 0.07 | 0.056 | 0.003 | 0.022 | н/д | 0.15 | 0.6 |
| Valine (g) | 0.123 | 0.102 | 0.004 | 0.126 | н/д | 0.355 | 1.42 |
| Arginine (g) | 0.125 | 0.136 | 0.002 | 0.044 | н/д | 0.308 | 1.232 |
| Histidine (g) | 0.055 | 0.039 | 0.001 | 0.033 | н/д | 0.129 | 0.516 |
| Alanine (g) | 0.098 | 0.095 | 0.002 | 0.11 | н/д | 0.304 | 1.216 |
| Aspartic acid (g) | 0.155 | 0.155 | 0.004 | 0.11 | н/д | 0.424 | 1.696 |
| Glutamic acid (g) | 0.648 | 0.321 | 0.013 | 0.187 | н/д | 1.169 | 4.676 |
| Glycine (g) | 0.09 | 0.076 | 0.001 | 0.049 | н/д | 0.217 | 0.868 |
| Proline (g) | 0.295 | 0.079 | 0.006 | 0.044 | н/д | 0.423 | 1.692 |
| Serine (g) | 0.105 | 0.088 | 0.004 | 0.049 | н/д | 0.246 | 0.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.06 | 0.042 | 3.647 | 0.022 | 0.054 | 3.825 | 15.3 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.038 | 0.049 | 1.492 | 0.0 | 0.081 | 1.659 | 6.636 |
| Polyunsaturated (g) | 0.14 | 0.042 | 0.216 | 0.077 | 0.039 | 0.513 | 2.052 |