Рецепт Barley Pilaf with Spring Vegetables; The return of the bunnies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
barley
133.33g |
chicken stock
315.45g |
asparagus
11.38g |
cherry tomatoes
5.32g |
sherry vinegar
14.9g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.21 | 3.15 | 0.18 | 0.05 | 0.01 | 0.0 | 16.6 | 16.6 |
Total Fat (g) | 1.55 | 0.32 | 0.64 | 0.01 | 0.0 | 27.0 | 29.52 | 29.52 |
Carbohydrates (g) | 103.62 | 1.26 | 0.83 | 0.21 | 0.04 | 0.0 | 105.96 | 105.96 |
Ash (g) | 1.48 | 2.21 | 0.18 | 0.03 | 0.03 | 0.0 | 3.92 | 3.92 |
Calories (kcal) | 469.322 | 22.082 | 10.128 | 0.958 | 2.831 | 238.68 | 744.001 | 744.001 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.07 |
Fructose (g) | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.07 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 13.45 | 308.51 | 9.55 | 5.03 | 14.08 | 0.0 | 350.62 | 350.62 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.07 | 0.0 | 0.18 | 0.14 | 0.0 | 0.0 | 1.39 | 1.39 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 20.8 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 22.4 | 22.4 |
Calcium (mg) | 38.666 | 18.927 | 0.0 | 0.532 | 0.894 | 0.27 | 59.289 | 59.289 |
Iron (mg) | 3.33 | 0.63 | 0.0 | 0.01 | 0.07 | 0.15 | 4.2 | 4.2 |
Magnesium (mg) | 105.331 | 3.155 | н/д | 0.586 | 0.596 | 0.0 | 109.667 | 109.667 |
Phosphorus (mg) | 294.659 | 41.009 | н/д | 1.278 | 1.192 | 0.0 | 338.137 | 338.137 |
Potassium (mg) | 373.324 | 252.36 | н/д | 12.617 | 5.811 | 0.27 | 644.382 | 644.382 |
Sodium (mg) | 12.0 | 498.411 | 76.132 | 0.266 | 1.192 | 0.54 | 588.541 | 588.541 |
Zinc (mg) | 2.84 | 0.22 | н/д | 0.01 | 0.0 | 0.0 | 3.07 | 3.07 |
Copper (mg) | 0.56 | 0.095 | н/д | 0.003 | 0.001 | 0.0 | 0.659 | 0.659 |
Manganese (mg) | 1.76 | 0.158 | н/д | 0.006 | 0.007 | 0.0 | 1.931 | 1.931 |
Selenium (mcg) | 50.3 | 0.0 | н/д | 0.0 | н/д | 0.0 | 50.3 | 50.3 |
Vitamin A, IU (IU) | 29.333 | 0.0 | 18.322 | 44.345 | 0.0 | 0.0 | 91.999 | 91.999 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.333 | 0.0 | н/д | 2.236 | 0.0 | 0.0 | 3.569 | 3.569 |
Beta Carotene (mcg) | 17.333 | 0.0 | н/д | 23.903 | н/д | 0.0 | 41.235 | 41.235 |
Vitamin E (mg) | 0.03 | 0.0 | н/д | 0.03 | н/д | 3.87 | 3.93 | 3.93 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 136.974 | н/д | 0.0 | 136.974 | 136.974 |
Lutein + zeaxanthin (mcg) | 213.328 | 0.0 | н/д | 6.548 | н/д | 0.0 | 219.876 | 219.876 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | н/д | 0.22 | 0.23 | 0.23 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 22.1 | 0.0 | 0.7 | 0.1 | 0.0 | 22.8 | 22.8 |
Thiamin (mg) | 0.253 | 0.0 | н/д | 0.002 | н/д | 0.0 | 0.255 | 0.255 |
Riboflavin (mg) | 0.147 | 0.032 | н/д | 0.001 | н/д | 0.0 | 0.179 | 0.179 |
Niacin (mg) | 6.133 | 1.609 | н/д | 0.031 | н/д | 0.0 | 7.773 | 7.773 |
Pantothenic acid (mg) | 0.373 | 0.032 | н/д | 0.005 | н/д | 0.0 | 0.41 | 0.41 |
Vitamin B-6 (mg) | 0.347 | 0.032 | н/д | 0.004 | н/д | 0.0 | 0.382 | 0.382 |
Folate (mcg) | 30.666 | 0.0 | н/д | 0.799 | н/д | 0.0 | 31.464 | 31.464 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | н/д | 0.0 | н/д | 0.0 | 0.13 | 0.13 |
Choline (mg) | 50.4 | н/д | н/д | 0.4 | н/д | 0.1 | 50.8 | 50.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | н/д | н/д | 0.001 | н/д | 0.0 | 0.227 | 0.227 |
Threonine (g) | 0.453 | н/д | н/д | 0.002 | н/д | 0.0 | 0.455 | 0.455 |
Isoleucine (g) | 0.48 | н/д | н/д | 0.001 | н/д | 0.0 | 0.481 | 0.481 |
Leucine (g) | 0.893 | н/д | н/д | 0.002 | н/д | 0.0 | 0.895 | 0.895 |
Lysine (g) | 0.493 | н/д | н/д | 0.002 | н/д | 0.0 | 0.495 | 0.495 |
Methionine (g) | 0.253 | н/д | н/д | 0.001 | н/д | 0.0 | 0.254 | 0.254 |
Cystine (g) | 0.293 | н/д | н/д | 0.001 | н/д | 0.0 | 0.294 | 0.294 |
Phenylalanine (g) | 0.747 | н/д | н/д | 0.004 | н/д | 0.0 | 0.75 | 0.75 |
Tyrosine (g) | 0.373 | н/д | н/д | 0.001 | н/д | 0.0 | 0.374 | 0.374 |
Valine (g) | 0.653 | н/д | н/д | 0.001 | н/д | 0.0 | 0.654 | 0.654 |
Arginine (g) | 0.667 | н/д | н/д | 0.001 | н/д | 0.0 | 0.668 | 0.668 |
Histidine (g) | 0.293 | н/д | н/д | 0.001 | н/д | 0.0 | 0.294 | 0.294 |
Alanine (g) | 0.52 | н/д | н/д | 0.002 | н/д | 0.0 | 0.522 | 0.522 |
Aspartic acid (g) | 0.827 | н/д | н/д | 0.007 | н/д | 0.0 | 0.834 | 0.834 |
Glutamic acid (g) | 3.453 | н/д | н/д | 0.023 | н/д | 0.0 | 3.476 | 3.476 |
Glycine (g) | 0.48 | н/д | н/д | 0.001 | н/д | 0.0 | 0.481 | 0.481 |
Proline (g) | 1.573 | н/д | н/д | 0.001 | н/д | 0.0 | 1.574 | 1.574 |
Serine (g) | 0.56 | н/д | н/д | 0.002 | н/д | 0.0 | 0.562 | 0.562 |
Cholesterol (mg) | 0.0 | 0.0 | 0.455 | 0.0 | н/д | 0.0 | 0.455 | 0.455 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.32 | 0.095 | 0.138 | 0.002 | 0.0 | 3.729 | 4.283 | 4.283 |
Phytosterols (mg) | н/д | н/д | н/д | 0.373 | н/д | 59.67 | 60.043 | 60.043 |
Monounsaturated Fat (g) | 0.2 | 0.158 | н/д | 0.002 | н/д | 19.699 | 20.059 | 20.059 |
Polyunsaturated (g) | 0.747 | 0.063 | н/д | 0.004 | н/д | 2.84 | 3.654 | 3.654 |