Рецепт Barley 'N Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	water 88.88g	salt 0.0g	pearled barley 16.67g	salt 0.19g	broccoli 46.36g	raisins 20.63g	onion 12.42g	bacon 36.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	1.65	0.0	1.31	0.63	0.1	4.21	7.9	63.2
Total Fat (g)	0.0	н/д	0.19	0.0	0.17	0.09	0.01	16.33	16.8	134.4
Carbohydrates (g)	0.0	н/д	12.95	0.0	3.08	16.33	0.94	0.24	33.54	268.32
Ash (g)	0.09	н/д	0.18	0.19	0.4	0.38	0.04	0.91	2.2	17.6
Calories (kcal)	0.0	н/д	58.665	0.0	15.762	61.669	3.975	166.025	306.096	2448.768
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.56	0.0	н/д	0.56	4.48
Sucrose (g)	н/д	н/д	н/д	н/д	0.05	0.09	0.09	н/д	0.23	1.84
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.23	5.72	0.28	н/д	6.23	49.84
Fructose (g)	н/д	н/д	н/д	н/д	0.32	6.12	0.25	н/д	6.69	53.52
Lactose (g)	н/д	н/д	н/д	н/д	0.1	0.0	0.0	н/д	0.1	0.8
Maltose (g)	н/д	н/д	н/д	н/д	0.1	0.0	0.0	н/д	0.1	0.8
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.79	н/д	1.68	0.0	41.4	3.18	11.33	14.57	160.95	1287.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.13	0.0	0.79	12.21	0.62	0.0	13.75	110.0
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	2.6	0.0	1.2	0.8	0.1	0.0	4.7	37.6
Calcium (mg)	2.666	н/д	4.833	0.045	21.789	10.313	2.484	2.175	44.305	354.44
Iron (mg)	0.0	н/д	0.42	0.0	0.34	0.39	0.03	0.17	1.35	10.8
Magnesium (mg)	0.889	н/д	13.166	0.002	9.736	6.6	1.118	4.35	35.86	286.88
Phosphorus (mg)	0.0	н/д	36.832	0.0	30.598	20.831	3.354	68.15	159.765	1278.12
Potassium (mg)	0.0	н/д	46.666	0.015	146.498	154.481	14.78	75.4	437.84	3502.72
Sodium (mg)	3.555	н/д	1.5	72.671	15.299	2.269	0.994	301.963	398.25	3186.0
Zinc (mg)	0.01	н/д	0.35	0.0	0.19	0.05	0.02	0.42	1.04	8.32
Copper (mg)	0.009	н/д	0.07	0.0	0.023	0.066	0.007	0.025	0.201	1.608
Manganese (mg)	0.0	н/д	0.22	0.0	0.097	0.062	0.01	0.007	0.397	3.176
Selenium (mcg)	0.0	н/д	6.3	0.0	1.2	0.1	0.1	7.3	15.0	120.0
Vitamin A, IU (IU)	0.0	н/д	3.667	0.0	288.823	0.0	0.124	13.413	306.026	2448.208
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	3.988	3.988	31.904
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.167	0.0	14.372	0.0	0.0	3.988	18.526	148.208
Beta Carotene (mcg)	0.0	н/д	2.167	0.0	167.36	0.0	0.124	0.0	169.65	1357.2
Vitamin E (mg)	0.0	н/д	0.0	0.0	0.36	0.02	0.0	0.1	0.49	3.92
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	26.666	0.0	650.431	0.0	0.745	0.0	677.842	5422.736
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.08	0.01	0.0	0.03	0.12	0.96
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	41.4	0.5	0.6	0.0	42.4	339.2
Thiamin (mg)	0.0	н/д	0.032	0.0	0.032	0.023	0.005	0.102	0.193	1.544
Riboflavin (mg)	0.0	н/д	0.018	0.0	0.056	0.027	0.002	0.04	0.143	1.144
Niacin (mg)	0.0	н/д	0.767	0.0	0.297	0.159	0.016	1.388	2.627	21.016
Pantothenic acid (mg)	0.0	н/д	0.047	0.0	0.264	0.021	0.012	0.189	0.532	4.256
Vitamin B-6 (mg)	0.0	н/д	0.043	0.0	0.083	0.035	0.016	0.076	0.254	2.032
Folate (mcg)	0.0	н/д	3.833	0.0	29.207	1.031	2.857	0.725	37.653	301.224
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.25	0.25	2.0
Choline (mg)	0.0	н/д	6.3	0.0	8.7	2.3	0.7	16.9	34.8	278.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.028	0.0	0.014	0.01	0.001	0.036	0.09	0.72
Threonine (g)	н/д	н/д	0.057	0.0	0.042	0.017	0.002	0.163	0.28	2.24
Isoleucine (g)	н/д	н/д	0.06	0.0	0.037	0.012	0.001	0.196	0.306	2.448
Leucine (g)	н/д	н/д	0.112	0.0	0.06	0.021	0.004	0.326	0.523	4.184
Lysine (g)	н/д	н/д	0.062	0.0	0.065	0.017	0.004	0.348	0.495	3.96
Methionine (g)	н/д	н/д	0.032	0.0	0.019	0.004	0.001	0.094	0.15	1.2
Cystine (g)	н/д	н/д	0.037	0.0	0.014	0.004	0.001	0.047	0.103	0.824
Phenylalanine (g)	н/д	н/д	0.093	0.0	0.056	0.029	0.002	0.167	0.347	2.776
Tyrosine (g)	н/д	н/д	0.047	0.0	0.023	0.002	0.001	0.131	0.204	1.632
Valine (g)	н/д	н/д	0.082	0.0	0.06	0.017	0.002	0.225	0.386	3.088
Arginine (g)	н/д	н/д	0.083	0.0	0.088	0.085	0.014	0.272	0.542	4.336
Histidine (g)	н/д	н/д	0.037	0.0	0.028	0.014	0.001	0.16	0.24	1.92
Alanine (g)	н/д	н/д	0.065	0.0	0.046	0.023	0.002	0.268	0.405	3.24
Aspartic acid (g)	н/д	н/д	0.103	0.0	0.153	0.023	0.009	0.395	0.683	5.464
Glutamic acid (g)	н/д	н/д	0.432	0.0	0.25	0.033	0.022	0.62	1.357	10.856
Glycine (g)	н/д	н/д	0.06	0.0	0.042	0.017	0.002	0.294	0.414	3.312
Proline (g)	н/д	н/д	0.197	0.0	0.051	0.052	0.002	0.232	0.534	4.272
Serine (g)	н/д	н/д	0.07	0.0	0.056	0.014	0.002	0.16	0.302	2.416
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	24.65	24.65	197.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.04	0.0	0.019	0.012	н/д	5.434	5.505	44.04
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.025	0.0	0.005	0.01	н/д	7.268	7.308	58.464
Polyunsaturated (g)	0.0	н/д	0.093	0.0	0.019	0.008	н/д	1.823	1.944	15.552