Рецепт Barley & Mushroom Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mushrooms
20.63g 		water
237.0g 		barley
50.0g 		beef stock
960.0g 		salt
0.0g 		cream
36.0g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 4.96 10.94 н/д 0.75 17.28 34.56
Total Fat (g) 0.07 0.0 0.58 2.11 н/д 7.1 9.86 19.72
Carbohydrates (g) 0.68 0.0 38.86 0.38 н/д 1.04 40.96 81.92
Ash (g) 0.18 0.24 0.56 10.08 н/д 0.31 11.35 22.7
Calories (kcal) 4.538 0.0 176.0 67.2 н/д 69.48 317.218 634.436
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.31 н/д н/д н/д н/д 0.0 0.31 0.62
Fructose (g) 0.04 н/д н/д н/д н/д 0.0 0.04 0.08
Lactose (g) 0.0 н/д н/д н/д н/д 1.26 1.26 2.52
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 19.07 236.76 5.05 936.48 н/д 26.81 1224.16 2448.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.4 0.0 н/д 1.26 2.0 4.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 7.8 0.0 н/д 0.0 8.0 16.0
Calcium (mg) 0.619 7.11 14.5 57.6 н/д 39.6 119.429 238.858
Iron (mg) 0.1 0.0 1.25 1.63 н/д 0.06 3.05 6.1
Magnesium (mg) 1.856 2.37 39.5 19.2 н/д 3.6 66.526 133.052
Phosphorus (mg) 17.739 0.0 110.5 124.8 н/д 41.4 294.439 588.878
Potassium (mg) 65.594 0.0 140.0 518.4 н/д 50.76 774.754 1549.508
Sodium (mg) 1.031 9.48 4.5 3129.6 н/д 28.8 3173.411 6346.822
Zinc (mg) 0.11 0.02 1.07 0.0 н/д 0.14 1.33 2.66
Copper (mg) 0.066 0.024 0.21 0.0 н/д 0.007 0.307 0.614
Manganese (mg) 0.01 0.0 0.66 0.096 н/д 0.004 0.77 1.54
Selenium (mcg) 1.9 0.0 18.9 6.7 н/д 0.9 28.4 56.8
Vitamin A, IU (IU) 0.0 0.0 11.0 0.0 н/д 207.36 218.36 436.72
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 57.6 57.6 115.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.5 0.0 н/д 58.32 58.82 117.64
Beta Carotene (mcg) 0.0 0.0 6.5 0.0 н/д 9.36 15.86 31.72
Vitamin E (mg) 0.0 0.0 0.01 0.0 н/д 0.16 0.17 0.34
Vitamin D (IU) 3.713 0.0 н/д н/д н/д н/д 3.713 7.426
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 80.0 0.0 н/д 0.0 80.0 160.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 н/д 0.3 0.8 1.6
Thiamin (mg) 0.017 0.0 0.095 0.0 н/д 0.014 0.126 0.252
Riboflavin (mg) 0.083 0.0 0.055 0.192 н/д 0.061 0.391 0.782
Niacin (mg) 0.745 0.0 2.3 7.488 н/д 0.04 10.572 21.144
Pantothenic acid (mg) 0.309 0.0 0.14 0.192 н/д 0.122 0.764 1.528
Vitamin B-6 (mg) 0.021 0.0 0.13 0.096 н/д 0.022 0.268 0.536
Folate (mcg) 3.3 0.0 11.5 19.2 н/д 2.52 36.52 73.04
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.67 н/д 0.1 0.78 1.56
Choline (mg) 3.6 0.0 18.9 27.8 н/д 6.9 57.2 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.085 н/д н/д 0.014 0.108 0.216
Threonine (g) 0.023 н/д 0.17 н/д н/д 0.043 0.236 0.472
Isoleucine (g) 0.017 н/д 0.18 н/д н/д 0.05 0.247 0.494
Leucine (g) 0.025 н/д 0.335 н/д н/д 0.097 0.457 0.914
Lysine (g) 0.023 н/д 0.185 н/д н/д 0.083 0.29 0.58
Methionine (g) 0.006 н/д 0.095 н/д н/д 0.025 0.126 0.252
Cystine (g) 0.002 н/д 0.11 н/д н/д 0.011 0.123 0.246
Phenylalanine (g) 0.019 н/д 0.28 н/д н/д 0.047 0.345 0.69
Tyrosine (g) 0.008 н/д 0.14 н/д н/д 0.047 0.195 0.39
Valine (g) 0.047 н/д 0.245 н/д н/д 0.061 0.354 0.708
Arginine (g) 0.017 н/д 0.25 н/д н/д 0.036 0.303 0.606
Histidine (g) 0.012 н/д 0.11 н/д н/д 0.029 0.151 0.302
Alanine (g) 0.041 н/д 0.195 н/д н/д 0.036 0.272 0.544
Aspartic acid (g) 0.041 н/д 0.31 н/д н/д 0.079 0.43 0.86
Glutamic acid (g) 0.07 н/д 1.295 н/д н/д 0.205 1.57 3.14
Glycine (g) 0.019 н/д 0.18 н/д н/д 0.022 0.22 0.44
Proline (g) 0.017 н/д 0.59 н/д н/д 0.094 0.7 1.4
Serine (g) 0.019 н/д 0.21 н/д н/д 0.058 0.286 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 18.72 18.72 37.44
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.12 1.056 н/д 4.144 5.328 10.656
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.075 0.864 н/д 1.825 2.764 5.528
Polyunsaturated (g) 0.029 0.0 0.28 0.096 н/д 0.302 0.707 1.414