Рецепт Barley Lentil Shepherd's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 98.75g	lentils 32.0g	barley 16.67g	broth 58.75g	carrots 21.36g	onions 45.0g	mushrooms 11.32g	garlic 1.31g	flour 2.61g	parsley 0.4g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	8.26	1.65	0.0	0.2	0.5	0.35	0.08	0.27	0.01	3.23	14.54	87.24
Total Fat (g)	0.0	0.34	0.19	0.0	0.05	0.05	0.04	0.01	0.03	0.0	0.14	0.85	5.1
Carbohydrates (g)	0.0	19.23	12.95	0.75	2.05	4.2	0.37	0.43	1.99	0.03	27.91	69.9	419.4
Ash (g)	0.1	0.85	0.19	0.66	0.21	0.16	0.1	0.02	0.01	0.01	1.73	4.02	24.12
Calories (kcal)	0.0	112.96	58.667	2.938	8.758	18.0	2.49	1.944	9.482	0.143	123.008	338.388	2030.328
Starch (g)	н/д	н/д	н/д	н/д	0.31	0.0	0.0	н/д	н/д	н/д	24.67	24.97	149.82
Sucrose (g)	н/д	0.47	н/д	н/д	0.77	0.45	0.0	н/д	н/д	н/д	0.27	1.95	11.7
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.13	0.89	0.17	н/д	н/д	н/д	0.53	1.71	10.26
Fructose (g)	н/д	0.09	н/д	н/д	0.12	0.58	0.02	н/д	н/д	н/д	0.43	1.23	7.38
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.1	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.65	3.33	1.68	57.34	18.86	40.1	10.46	0.76	0.31	0.35	126.75	358.59	2151.54
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.65	0.13	0.5	1.01	1.91	0.19	0.01	0.01	0.0	1.25	5.66	33.96
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	9.8	2.6	0.0	0.6	0.8	0.1	0.0	0.1	0.0	3.5	17.5	105.0
Calcium (mg)	2.963	17.92	4.833	0.0	7.049	10.35	0.339	2.362	0.391	0.546	19.17	65.923	395.538
Iron (mg)	0.0	2.41	0.42	0.0	0.06	0.09	0.06	0.02	0.12	0.02	1.25	4.46	26.76
Magnesium (mg)	0.988	39.04	13.167	н/д	2.563	4.5	1.018	0.326	0.573	0.198	36.743	99.116	594.696
Phosphorus (mg)	0.0	144.32	36.833	н/д	7.476	13.05	9.732	1.997	2.813	0.23	91.058	307.509	1845.054
Potassium (mg)	0.0	305.6	46.667	н/д	68.352	65.7	35.987	5.233	2.787	2.193	672.548	1205.066	7230.396
Sodium (mg)	3.95	1.92	1.5	235.0	14.738	1.8	0.566	0.222	0.052	0.222	9.585	269.555	1617.33
Zinc (mg)	0.01	1.53	0.36	н/д	0.05	0.08	0.06	0.02	0.02	0.0	0.46	2.58	15.48
Copper (mg)	0.01	0.166	0.07	н/д	0.011	0.018	0.036	0.004	0.004	0.001	0.176	0.495	2.97
Manganese (mg)	0.0	0.426	0.22	н/д	0.03	0.059	0.006	0.022	0.018	0.001	0.24	1.019	6.114
Selenium (mcg)	0.0	2.7	6.3	н/д	0.0	0.2	1.1	0.2	0.9	0.0	0.5	11.8	70.8
Vitamin A, IU (IU)	0.0	12.48	3.667	125.138	3568.402	0.9	0.0	0.117	0.0	33.345	3.195	3747.243	22483.458
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.64	0.167	н/д	178.356	0.0	0.0	0.0	0.0	1.666	0.0	180.829	1084.974
Beta Carotene (mcg)	0.0	7.36	2.167	н/д	1769.676	0.45	0.0	0.065	0.0	20.005	1.598	1801.321	10807.926
Vitamin E (mg)	0.0	0.16	0.0	н/д	0.14	0.01	0.0	0.0	0.0	0.0	0.02	0.33	1.98
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	2.037	н/д	н/д	н/д	н/д	2.037	12.222
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.214	0.0	0.0	0.0	0.0	0.0	0.0	0.214	1.284
Lutein + zeaxanthin (mcg)	0.0	0.0	26.667	н/д	54.682	1.8	0.0	0.209	0.469	22.012	12.78	118.618	711.708
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	1.35	н/д	н/д	0.0	0.0	0.0	н/д	0.01	0.0	0.0	1.37	8.22
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	0.0	1.3	3.3	0.2	0.4	0.0	0.5	31.5	38.6	231.6
Thiamin (mg)	0.0	0.278	0.032	н/д	0.015	0.023	0.009	0.003	0.021	0.0	0.128	0.508	3.048
Riboflavin (mg)	0.0	0.067	0.018	н/д	0.013	0.014	0.045	0.001	0.013	0.0	0.048	0.22	1.32
Niacin (mg)	0.0	0.835	0.767	н/д	0.209	0.054	0.409	0.009	0.154	0.005	1.677	4.119	24.714
Pantothenic acid (mg)	0.0	0.685	0.047	н/д	0.058	0.054	0.17	0.008	0.011	0.002	0.479	1.513	9.078
Vitamin B-6 (mg)	0.0	0.173	0.043	н/д	0.03	0.054	0.011	0.016	0.001	0.0	0.479	0.808	4.848
Folate (mcg)	0.0	153.28	3.833	н/д	4.058	8.55	1.811	0.039	4.767	0.602	25.56	202.5	1215.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	30.8	6.3	н/д	1.9	2.7	2.0	0.3	0.3	0.1	19.3	63.7	382.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	4.012	0.0	0.0	4.012	24.072
Tryptophan (g)	н/д	н/д	0.028	н/д	0.002	0.005	0.005	0.001	0.003	0.0	0.048	0.092	0.552
Threonine (g)	н/д	н/д	0.057	н/д	0.041	0.009	0.012	0.002	0.007	0.0	0.128	0.256	1.536
Isoleucine (g)	н/д	н/д	0.06	н/д	0.017	0.005	0.009	0.003	0.009	0.0	0.128	0.231	1.386
Leucine (g)	н/д	н/д	0.112	н/д	0.021	0.014	0.014	0.004	0.018	0.001	0.192	0.375	2.25
Lysine (g)	н/д	н/д	0.062	н/д	0.021	0.018	0.012	0.004	0.006	0.001	0.208	0.331	1.986
Methionine (g)	н/д	н/д	0.032	н/д	0.004	0.0	0.003	0.001	0.005	0.0	0.048	0.093	0.558
Cystine (g)	н/д	н/д	0.037	н/д	0.017	0.0	0.001	0.001	0.006	0.0	0.048	0.109	0.654
Phenylalanine (g)	н/д	н/д	0.093	н/д	0.013	0.014	0.01	0.002	0.014	0.001	0.144	0.29	1.74
Tyrosine (g)	н/д	н/д	0.047	н/д	0.009	0.005	0.005	0.001	0.008	0.0	0.128	0.201	1.206
Valine (g)	н/д	н/д	0.082	н/д	0.015	0.009	0.026	0.004	0.011	0.001	0.192	0.339	2.034
Arginine (g)	н/д	н/д	0.083	н/д	0.019	0.045	0.009	0.008	0.011	0.0	0.16	0.336	2.016
Histidine (g)	н/д	н/д	0.037	н/д	0.009	0.005	0.007	0.001	0.006	0.0	0.08	0.144	0.864
Alanine (g)	н/д	н/д	0.065	н/д	0.023	0.009	0.023	0.002	0.009	0.001	0.096	0.227	1.362
Aspartic acid (g)	н/д	н/д	0.103	н/д	0.041	0.041	0.023	0.006	0.011	0.001	0.815	1.041	6.246
Glutamic acid (g)	н/д	н/д	0.432	н/д	0.079	0.117	0.038	0.011	0.091	0.001	0.559	1.328	7.968
Glycine (g)	н/д	н/д	0.06	н/д	0.011	0.014	0.01	0.003	0.01	0.001	0.096	0.203	1.218
Proline (g)	н/д	н/д	0.197	н/д	0.011	0.005	0.009	0.001	0.031	0.001	0.112	0.366	2.196
Serine (g)	н/д	н/д	0.07	н/д	0.011	0.009	0.01	0.002	0.014	0.001	0.144	0.26	1.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.051	0.04	0.0	0.009	0.018	0.005	0.001	0.004	0.001	0.048	0.176	1.056
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	6.75	н/д	н/д	н/д	0.02	7.988	14.757	88.542
Monounsaturated Fat (g)	0.0	0.061	0.025	н/д	0.002	0.005	0.0	0.0	0.002	0.001	0.0	0.096	0.576
Polyunsaturated (g)	0.0	0.166	0.093	н/д	0.026	0.009	0.016	0.003	0.011	0.0	0.064	0.389	2.334