Рецепт Barley Cream Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pearl barley
18.9g |
chicken
93.85g |
milk
20.33g |
cream
20.0g |
butter
4.73g |
parsley
0.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 17.46 | 0.69 | 0.54 | 0.04 | 0.01 | 20.61 | 123.66 |
| Total Fat (g) | 0.22 | 14.13 | 0.2 | 3.86 | 3.83 | 0.0 | 22.25 | 133.5 |
| Carbohydrates (g) | 14.69 | 0.0 | 1.01 | 0.73 | 0.0 | 0.03 | 16.46 | 98.76 |
| Ash (g) | 0.21 | 0.74 | 0.15 | 0.12 | 0.1 | 0.01 | 1.33 | 7.98 |
| Calories (kcal) | 66.528 | 201.771 | 8.54 | 39.0 | 33.878 | 0.143 | 349.859 | 2099.154 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 1.06 | н/д | н/д | н/д | 1.06 | 6.36 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.91 | 61.93 | 18.28 | 14.75 | 0.75 | 0.35 | 97.97 | 587.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 0.0 | 1.06 | 0.03 | 0.0 | 0.0 | 1.24 | 7.44 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 5.481 | 10.323 | 24.197 | 19.2 | 1.134 | 0.546 | 60.881 | 365.286 |
| Iron (mg) | 0.47 | 0.84 | 0.01 | 0.01 | 0.0 | 0.02 | 1.36 | 8.16 |
| Magnesium (mg) | 14.931 | 18.769 | 2.237 | 1.8 | 0.095 | 0.198 | 38.029 | 228.174 |
| Phosphorus (mg) | 41.769 | 137.955 | 19.317 | 16.0 | 1.134 | 0.23 | 216.404 | 1298.424 |
| Potassium (mg) | 52.92 | 177.37 | 30.5 | 24.4 | 1.134 | 2.193 | 288.517 | 1731.102 |
| Sodium (mg) | 1.701 | 65.693 | 8.947 | 8.0 | 27.216 | 0.222 | 111.778 | 670.668 |
| Zinc (mg) | 0.4 | 1.23 | 0.09 | 0.05 | 0.0 | 0.0 | 1.78 | 10.68 |
| Copper (mg) | 0.079 | 0.047 | 0.002 | 0.002 | 0.0 | 0.001 | 0.131 | 0.786 |
| Manganese (mg) | 0.249 | 0.019 | 0.0 | 0.0 | 0.0 | 0.001 | 0.269 | 1.614 |
| Selenium (mcg) | 7.1 | 13.5 | 0.7 | 0.1 | 0.0 | 0.0 | 21.5 | 129.0 |
| Vitamin A, IU (IU) | 4.158 | 131.386 | 39.853 | 131.2 | 118.078 | 33.345 | 458.02 | 2748.12 |
| Retinol (mcg) | 0.0 | 38.477 | 11.793 | 35.6 | 31.705 | 0.0 | 117.575 | 705.45 |
| Vitamin A, RAE (mcg_RAE) | 0.189 | 39.416 | 11.793 | 36.2 | 32.319 | 1.666 | 121.583 | 729.498 |
| Beta Carotene (mcg) | 2.457 | 0.0 | 0.407 | 7.4 | 7.466 | 20.005 | 37.735 | 226.41 |
| Vitamin E (mg) | 0.0 | 0.28 | 0.0 | 0.11 | 0.11 | 0.0 | 0.51 | 3.06 |
| Vitamin D (IU) | н/д | н/д | 10.573 | н/д | 2.646 | н/д | 13.219 | 79.314 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.24 | 0.0 | 0.0 | 0.0 | 0.0 | 22.012 | 52.252 | 313.512 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.5 | 2.2 | 13.2 |
| Thiamin (mg) | 0.036 | 0.056 | 0.004 | 0.006 | 0.0 | 0.0 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.021 | 0.113 | 0.039 | 0.03 | 0.001 | 0.0 | 0.204 | 1.224 |
| Niacin (mg) | 0.869 | 6.382 | 0.018 | 0.012 | 0.002 | 0.005 | 7.288 | 43.728 |
| Pantothenic acid (mg) | 0.053 | 0.854 | 0.073 | 0.056 | 0.005 | 0.002 | 1.043 | 6.258 |
| Vitamin B-6 (mg) | 0.049 | 0.328 | 0.008 | 0.006 | 0.0 | 0.0 | 0.392 | 2.352 |
| Folate (mcg) | 4.347 | 5.631 | 1.017 | 0.4 | 0.142 | 0.602 | 12.138 | 72.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.09 | 0.04 | 0.01 | 0.0 | 0.43 | 2.58 |
| Choline (mg) | 7.1 | 56.0 | 3.6 | 3.4 | 0.9 | 0.1 | 71.1 | 426.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.197 | 0.008 | 0.008 | 0.0 | 0.0 | 0.246 | 1.476 |
| Threonine (g) | 0.064 | 0.723 | 0.018 | 0.024 | 0.002 | 0.0 | 0.832 | 4.992 |
| Isoleucine (g) | 0.068 | 0.863 | 0.039 | 0.032 | 0.002 | 0.0 | 1.005 | 6.03 |
| Leucine (g) | 0.127 | 1.267 | 0.077 | 0.052 | 0.004 | 0.001 | 1.527 | 9.162 |
| Lysine (g) | 0.07 | 1.417 | 0.059 | 0.042 | 0.003 | 0.001 | 1.592 | 9.552 |
| Methionine (g) | 0.036 | 0.46 | 0.016 | 0.014 | 0.001 | 0.0 | 0.527 | 3.162 |
| Cystine (g) | 0.042 | 0.235 | 0.024 | 0.006 | 0.0 | 0.0 | 0.307 | 1.842 |
| Phenylalanine (g) | 0.106 | 0.676 | 0.035 | 0.026 | 0.002 | 0.001 | 0.845 | 5.07 |
| Tyrosine (g) | 0.053 | 0.563 | 0.028 | 0.026 | 0.002 | 0.0 | 0.673 | 4.038 |
| Valine (g) | 0.093 | 0.845 | 0.045 | 0.036 | 0.003 | 0.001 | 1.021 | 6.126 |
| Arginine (g) | 0.095 | 1.098 | 0.02 | 0.02 | 0.001 | 0.0 | 1.235 | 7.41 |
| Histidine (g) | 0.042 | 0.507 | 0.016 | 0.014 | 0.001 | 0.0 | 0.58 | 3.48 |
| Alanine (g) | 0.074 | 1.023 | 0.022 | 0.018 | 0.001 | 0.001 | 1.139 | 6.834 |
| Aspartic acid (g) | 0.117 | 1.558 | 0.063 | 0.042 | 0.003 | 0.001 | 1.784 | 10.704 |
| Glutamic acid (g) | 0.49 | 2.543 | 0.159 | 0.114 | 0.009 | 0.001 | 3.315 | 19.89 |
| Glycine (g) | 0.068 | 1.145 | 0.012 | 0.012 | 0.001 | 0.001 | 1.239 | 7.434 |
| Proline (g) | 0.223 | 0.854 | 0.073 | 0.052 | 0.004 | 0.001 | 1.207 | 7.242 |
| Serine (g) | 0.079 | 0.619 | 0.043 | 0.03 | 0.002 | 0.001 | 0.774 | 4.644 |
| Cholesterol (mg) | 0.0 | 70.385 | 1.017 | 13.2 | 10.159 | 0.0 | 94.761 | 568.566 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 4.045 | 0.128 | 2.404 | 2.427 | 0.001 | 9.05 | 54.3 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.12 |
| Monounsaturated Fat (g) | 0.028 | 5.856 | 0.057 | 1.116 | 0.993 | 0.001 | 8.052 | 48.312 |
| Polyunsaturated (g) | 0.106 | 3.031 | 0.008 | 0.144 | 0.144 | 0.0 | 3.433 | 20.598 |