| 2 Tbsp. olive or possibly canola oil |
1 1/2 teaspoons |
n/a
|
|
| 1 lrg onion, finely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 4 x garlic cloves, finely chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1/2 c. minced New Mexican green chilies (1 4-oz can) |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1/4 c. shredded basil leaves |
1 tablespoon |
$2.59 per cup
|
$0.16 |
| 1 Tbsp. fresh minced oregano Or possibly 1 tsp. dry oregano |
3/4 teaspoon |
$3.89 per 3/4 ounces
|
$0.14 |
| 1 Tbsp. fresh thyme leaves Or possibly 1 tsp. dry thyme |
3/4 teaspoon |
$1.99 per cup
|
$0.03 |
| 1 c. pearl barley |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 1/2 c. long-grain brown rice |
2 tablespoons |
$1.99 per 16 ounces
|
$0.10 |
| 1 c. French lentils* or possibly brown lentils picked over to remove debris and rinsed |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 3 1/2 c. vegetable broth or possibly water |
3/4 cup |
$3.69 per 32 ounces
|
$0.84 |
| 1/2 c. white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 1 tsp salt or possibly more, to taste Freshly grnd black pepper, to taste |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 4 ounce shredded Monterey Jack Or possibly crumbled feta cheese |
1 oz |
$8.89 per 32 ounces
|
$0.28 |
| Total per Serving |
$2.40 |
| Total Recipe |
$9.61 |
Suggestions?