Рецепт Barley Bake Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
85.05g |
pepper
6.1g |
onion
12.38g |
celery
11.13g |
garlic
0.33g |
barley
14.72g |
peas
60.25g |
mushrooms
16.5g |
tomatoes soup
38.13g |
cream of mushroom soup
37.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.05 | 0.14 | 0.08 | 0.02 | 0.33 | 1.92 | 0.31 | 0.61 | 0.61 | 18.85 | 150.8 |
| Total Fat (g) | 14.52 | 0.01 | 0.01 | 0.02 | 0.0 | 0.06 | 0.18 | 0.05 | 0.21 | 2.23 | 17.3 | 138.4 |
| Carbohydrates (g) | 0.0 | 0.28 | 1.16 | 0.33 | 0.11 | 4.15 | 5.87 | 0.84 | 5.11 | 2.55 | 20.4 | 163.2 |
| Ash (g) | 0.73 | 0.03 | 0.04 | 0.08 | 0.0 | 0.04 | 0.51 | 0.28 | н/д | 0.73 | 2.44 | 19.52 |
| Calories (kcal) | 193.911 | 1.22 | 4.95 | 1.78 | 0.486 | 18.104 | 31.933 | 4.125 | 22.875 | 32.194 | 311.577 | 2492.616 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.01 | 0.12 | 0.01 | н/д | н/д | 1.78 | н/д | н/д | н/д | 1.92 | 15.36 |
| Glucose (dextrose) (g) | н/д | 0.07 | 0.24 | 0.06 | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.42 | 3.36 |
| Fructose (g) | н/д | 0.07 | 0.16 | 0.06 | н/д | н/д | 0.06 | н/д | н/д | н/д | 0.34 | 2.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 5.73 | 11.03 | 10.62 | 0.19 | 10.13 | 51.77 | 15.03 | 31.45 | 31.76 | 223.66 | 1789.28 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.15 | 0.52 | 0.2 | 0.0 | 0.04 | 1.93 | 0.32 | 3.09 | 0.55 | 6.81 | 54.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.07 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 2.0 | 0.4 | 0.5 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 5.953 | 0.61 | 2.846 | 4.45 | 0.591 | 1.619 | 10.845 | 1.815 | 4.956 | 4.545 | 38.23 | 305.84 |
| Iron (mg) | 1.44 | 0.02 | 0.03 | 0.02 | 0.01 | 0.2 | 0.61 | 0.13 | 0.42 | 0.42 | 3.3 | 26.4 |
| Magnesium (mg) | 14.458 | 0.61 | 1.238 | 1.224 | 0.082 | 3.238 | 10.243 | 2.475 | 5.338 | 1.515 | 40.419 | 323.352 |
| Phosphorus (mg) | 103.759 | 1.22 | 3.589 | 2.67 | 0.499 | 7.948 | 31.933 | 10.89 | 11.056 | 9.848 | 183.412 | 1467.296 |
| Potassium (mg) | 209.22 | 10.673 | 18.068 | 28.925 | 1.308 | 13.688 | 60.25 | 21.285 | 87.306 | 23.483 | 474.206 | 3793.648 |
| Sodium (mg) | 48.478 | 0.183 | 0.495 | 8.9 | 0.055 | 0.442 | 150.625 | 70.125 | 210.069 | 244.294 | 733.665 | 5869.32 |
| Zinc (mg) | 3.05 | 0.01 | 0.02 | 0.01 | 0.0 | 0.12 | 0.42 | 0.12 | 0.1 | 0.08 | 3.93 | 31.44 |
| Copper (mg) | 0.051 | 0.004 | 0.005 | 0.004 | 0.001 | 0.016 | 0.066 | 0.04 | 0.061 | 0.057 | 0.306 | 2.448 |
| Manganese (mg) | 0.017 | 0.007 | 0.016 | 0.011 | 0.005 | 0.038 | 0.157 | 0.015 | н/д | 0.03 | 0.297 | 2.376 |
| Selenium (mcg) | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | 0.7 | 1.9 | 0.9 | 16.0 | 128.0 |
| Vitamin A, IU (IU) | 0.0 | 22.565 | 0.248 | 49.951 | 0.029 | 1.03 | 870.01 | 0.0 | н/д | 10.984 | 954.818 | 7638.544 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.03 | 3.03 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.098 | 0.0 | 2.448 | 0.0 | 0.0 | 43.38 | 0.0 | 7.625 | 3.03 | 57.58 | 460.64 |
| Beta Carotene (mcg) | н/д | 12.685 | 0.124 | 30.038 | 0.016 | 0.736 | 517.548 | 0.0 | 89.594 | 0.758 | 651.498 | 5211.984 |
| Vitamin E (mg) | н/д | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.13 | 0.31 | 0.51 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.465 | н/д | н/д | 3.465 | 27.72 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4163.25 | 0.0 | 4163.25 | 33306.0 |
| Lutein + zeaxanthin (mcg) | н/д | 20.797 | 0.495 | 31.484 | 0.052 | 8.243 | 994.125 | 0.0 | 34.313 | 0.379 | 1089.886 | 8719.088 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.02 | н/д | н/д | н/д | 1.02 | 8.16 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.9 | 0.3 | 0.1 | 0.0 | 5.9 | 0.0 | 4.9 | 0.0 | 17.1 | 136.8 |
| Thiamin (mg) | 0.051 | 0.004 | 0.006 | 0.002 | 0.001 | 0.012 | 0.066 | 0.015 | 0.015 | 0.015 | 0.187 | 1.496 |
| Riboflavin (mg) | 0.196 | 0.002 | 0.004 | 0.007 | 0.0 | 0.009 | 0.042 | 0.003 | 0.023 | 0.019 | 0.304 | 2.432 |
| Niacin (mg) | 3.581 | 0.029 | 0.015 | 0.036 | 0.002 | 0.303 | 0.506 | 0.262 | 0.393 | 0.159 | 5.286 | 42.288 |
| Pantothenic acid (mg) | 0.306 | 0.006 | 0.015 | 0.028 | 0.002 | 0.021 | 0.054 | 0.134 | н/д | 0.087 | 0.652 | 5.216 |
| Vitamin B-6 (mg) | 0.204 | 0.013 | 0.015 | 0.008 | 0.004 | 0.018 | 0.042 | 0.01 | 0.034 | 0.0 | 0.348 | 2.784 |
| Folate (mcg) | 5.953 | 0.61 | 2.351 | 4.005 | 0.01 | 2.355 | 17.473 | 1.98 | 0.0 | 0.758 | 35.494 | 283.952 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Choline (mg) | н/д | 0.3 | 0.8 | 0.7 | 0.1 | 2.0 | 11.4 | 3.3 | 4.9 | 3.7 | 27.0 | 216.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.001 | 0.0 | 0.006 | 0.012 | 0.003 | н/д | 0.008 | 0.032 | 0.256 |
| Threonine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.001 | 0.012 | 0.072 | 0.012 | н/д | 0.023 | 0.126 | 1.008 |
| Isoleucine (g) | н/д | 0.001 | 0.001 | 0.002 | 0.001 | 0.012 | 0.066 | 0.008 | н/д | 0.03 | 0.122 | 0.976 |
| Leucine (g) | н/д | 0.002 | 0.004 | 0.003 | 0.001 | 0.022 | 0.114 | 0.012 | н/д | 0.049 | 0.208 | 1.664 |
| Lysine (g) | н/д | 0.002 | 0.005 | 0.003 | 0.001 | 0.012 | 0.114 | 0.012 | н/д | 0.034 | 0.183 | 1.464 |
| Methionine (g) | н/д | 0.001 | 0.0 | 0.001 | 0.0 | 0.006 | 0.03 | 0.003 | н/д | 0.011 | 0.053 | 0.424 |
| Cystine (g) | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.007 | 0.012 | 0.002 | н/д | 0.008 | 0.029 | 0.232 |
| Phenylalanine (g) | н/д | 0.005 | 0.004 | 0.002 | 0.001 | 0.019 | 0.072 | 0.008 | н/д | 0.027 | 0.138 | 1.104 |
| Tyrosine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.0 | 0.01 | 0.042 | 0.005 | н/д | 0.023 | 0.083 | 0.664 |
| Valine (g) | н/д | 0.002 | 0.002 | 0.003 | 0.001 | 0.016 | 0.084 | 0.023 | н/д | 0.034 | 0.167 | 1.336 |
| Arginine (g) | н/д | 0.002 | 0.012 | 0.002 | 0.002 | 0.016 | 0.151 | 0.008 | н/д | 0.027 | 0.22 | 1.76 |
| Histidine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.0 | 0.007 | 0.036 | 0.005 | н/д | 0.015 | 0.067 | 0.536 |
| Alanine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.0 | 0.013 | 0.084 | 0.02 | н/д | 0.023 | 0.148 | 1.184 |
| Aspartic acid (g) | н/д | 0.013 | 0.011 | 0.013 | 0.002 | 0.021 | 0.175 | 0.02 | н/д | 0.042 | 0.296 | 2.368 |
| Glutamic acid (g) | н/д | 0.012 | 0.032 | 0.01 | 0.003 | 0.087 | 0.265 | 0.035 | н/д | 0.14 | 0.583 | 4.664 |
| Glycine (g) | н/д | 0.002 | 0.004 | 0.002 | 0.001 | 0.012 | 0.066 | 0.01 | н/д | 0.019 | 0.115 | 0.92 |
| Proline (g) | н/д | 0.001 | 0.001 | 0.002 | 0.0 | 0.04 | 0.06 | 0.008 | н/д | 0.053 | 0.166 | 1.328 |
| Serine (g) | н/д | 0.003 | 0.002 | 0.002 | 0.001 | 0.015 | 0.066 | 0.01 | н/д | 0.03 | 0.13 | 1.04 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.004 | 0.005 | 0.004 | 0.0 | 0.013 | 0.03 | 0.005 | 0.061 | 0.523 | 6.437 | 51.496 |
| Phytosterols (mg) | н/д | 0.549 | 1.856 | 0.668 | н/д | н/д | н/д | н/д | н/д | н/д | 3.073 | 24.584 |
| Monounsaturated Fat (g) | 6.302 | 0.001 | 0.001 | 0.003 | 0.0 | 0.009 | 0.018 | 0.002 | 0.069 | 0.42 | 6.825 | 54.6 |
| Polyunsaturated (g) | 0.604 | 0.004 | 0.002 | 0.009 | 0.001 | 0.031 | 0.078 | 0.02 | 0.072 | 0.542 | 1.363 | 10.904 |