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Рецепт Barley Apricot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. fresh lemon juice salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pearl barley
33.33g 		defatted
35.0g 		apple juice
82.67g 		mustard
1.87g 		coriander
0.83g 		thyme
0.17g 		allspice
0.16g 		apricots
12.01g 		dates
19.72g 		celery
7.49g 		onion
4.0g 		parsley
2.38g 		almonds
1.8g 		Всего в порции Всего в рецепте
Protein (g) 3.3 16.45 0.08 0.47 0.1 0.02 0.01 0.17 0.36 0.05 0.07 0.07 0.38 21.54 129.24
Total Fat (g) 0.39 0.43 0.11 0.54 0.15 0.01 0.01 0.05 0.03 0.01 0.01 0.02 0.89 2.64 15.84
Carbohydrates (g) 25.91 13.43 9.34 0.65 0.46 0.11 0.11 1.34 14.78 0.22 0.29 0.15 0.39 67.18 403.08
Ash (g) 0.37 2.15 0.19 0.08 0.05 0.02 0.01 0.09 0.34 0.06 0.03 0.05 0.05 3.5 21.0
Calories (kcal) 117.333 115.5 38.027 8.755 2.483 0.46 0.416 5.766 54.611 1.199 1.28 0.855 10.35 357.034 2142.204
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д 1.04 0.07 н/д н/д н/д 0.71 0.1 0.01 н/д н/д 0.06 1.99 11.94
Glucose (dextrose) (g) н/д н/д 2.17 0.05 н/д н/д н/д 0.28 6.64 0.04 н/д н/д 0.0 9.2 55.2
Fructose (g) н/д н/д 4.74 0.0 н/д н/д н/д 0.11 6.3 0.04 н/д н/д 0.0 11.19 67.14
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.06 0.0 н/д н/д 0.0 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 2.54 72.95 0.13 0.07 0.01 0.01 10.37 4.2 7.15 3.59 2.08 0.08 106.56 639.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 6.61 7.95 0.13 н/д 0.0 н/д 1.11 13.1 0.14 0.09 0.02 0.07 29.49 176.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.05 н/д н/д 0.0 0.05 0.3
Dietary Fiber (g) 5.2 6.1 0.2 0.3 0.3 0.1 0.0 0.2 1.3 0.1 0.1 0.1 0.2 14.3 85.8
Calcium (mg) 9.667 84.35 6.613 9.725 5.908 3.15 1.047 1.562 12.618 2.996 2.88 3.278 4.752 148.545 891.27
Iron (mg) 0.83 3.23 0.1 0.19 0.14 0.21 0.01 0.05 0.18 0.01 0.06 0.15 0.07 5.22 31.32
Magnesium (mg) 26.333 101.5 4.133 5.563 2.75 0.367 0.214 1.201 10.646 0.824 0.8 1.188 4.824 160.343 962.058
Phosphorus (mg) 73.667 235.9 5.787 15.699 3.408 0.335 0.179 2.763 12.223 1.798 1.48 1.378 8.712 363.328 2179.968
Potassium (mg) 93.333 834.4 83.493 12.731 10.558 1.357 1.653 31.112 137.216 19.476 11.04 13.158 12.69 1262.218 7573.308
Sodium (mg) 3.0 7.0 3.307 0.093 0.292 0.092 0.122 0.12 0.197 5.993 0.64 1.33 0.018 22.203 133.218
Zinc (mg) 0.71 0.86 0.02 0.11 0.04 0.01 0.0 0.02 0.09 0.01 0.02 0.03 0.06 1.96 11.76
Copper (mg) 0.14 1.425 0.008 0.008 0.008 0.001 0.001 0.01 0.071 0.003 0.003 0.004 0.018 1.699 10.194
Manganese (mg) 0.44 1.057 0.058 0.033 0.016 0.013 0.005 0.01 0.059 0.007 0.006 0.004 0.041 1.749 10.494
Selenium (mcg) 12.6 0.6 0.1 2.5 0.2 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 16.1 96.6
Vitamin A, IU (IU) 7.333 14.0 0.827 1.157 0.0 6.333 0.855 231.361 29.375 33.634 39.88 200.07 0.018 564.844 3389.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.333 0.7 0.0 0.056 0.0 0.317 0.043 11.532 1.38 1.648 2.0 9.999 0.0 28.008 168.048
Beta Carotene (mcg) 4.333 8.4 0.0 0.691 н/д 3.773 н/д 131.417 17.546 20.225 23.92 120.033 0.018 330.356 1982.136
Vitamin E (mg) 0.01 0.04 0.01 0.05 н/д 0.01 н/д 0.11 н/д 0.02 0.02 0.02 0.47 0.76 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.333 0.0 13.227 8.363 н/д 1.437 н/д 10.691 4.534 21.199 45.48 132.074 0.018 290.356 1742.136
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.35 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.37 2.22
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.7 0.1 0.2 0.1 0.1 1.2 0.0 0.2 0.8 3.2 0.0 6.5 39.0
Thiamin (mg) 0.063 0.245 0.017 0.01 0.002 0.001 0.0 0.004 0.01 0.001 0.002 0.002 0.004 0.361 2.166
Riboflavin (mg) 0.037 0.088 0.017 0.007 0.002 0.001 0.0 0.005 0.012 0.004 0.003 0.002 0.018 0.196 1.176
Niacin (mg) 1.533 0.914 0.058 0.147 0.018 0.008 0.005 0.072 0.317 0.024 0.021 0.031 0.061 3.209 19.254
Pantothenic acid (mg) 0.093 0.7 0.041 н/д н/д н/д н/д 0.029 0.16 0.019 0.003 0.01 0.008 1.063 6.378
Vitamin B-6 (mg) 0.087 0.2 0.017 0.008 н/д 0.001 0.0 0.006 0.049 0.005 0.002 0.002 0.003 0.38 2.28
Folate (mcg) 7.667 106.75 0.0 1.419 0.0 0.457 0.057 1.081 2.957 2.697 2.56 3.61 0.9 130.154 780.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.6 4.0 1.5 2.3 н/д 0.1 н/д 0.3 2.0 0.5 0.2 0.3 0.9 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.238 н/д 0.01 н/д 0.0 н/д 0.002 0.002 0.001 0.001 0.001 0.004 0.316 1.896
Threonine (g) 0.113 0.714 н/д 0.021 н/д 0.0 н/д 0.006 0.008 0.001 0.003 0.003 0.011 0.88 5.28
Isoleucine (g) 0.12 0.798 н/д 0.02 н/д 0.001 н/д 0.005 0.01 0.001 0.003 0.003 0.013 0.974 5.844
Leucine (g) 0.223 1.341 н/д 0.033 н/д 0.001 н/д 0.01 0.016 0.002 0.004 0.005 0.027 1.661 9.966
Lysine (g) 0.123 1.096 н/д 0.028 н/д 0.0 н/д 0.012 0.01 0.002 0.004 0.004 0.01 1.29 7.74
Methionine (g) 0.063 0.221 н/д 0.009 н/д н/д н/д 0.001 0.004 0.001 0.001 0.001 0.003 0.303 1.818
Cystine (g) 0.073 0.266 н/д 0.011 н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.003 0.364 2.184
Phenylalanine (g) 0.187 0.858 н/д 0.02 н/д н/д н/д 0.006 0.01 0.001 0.002 0.004 0.02 1.108 6.648
Tyrosine (g) 0.093 0.623 н/д 0.014 н/д н/д н/д 0.004 0.004 0.001 0.002 0.002 0.008 0.75 4.5
Valine (g) 0.163 0.823 н/д 0.025 н/д 0.001 н/д 0.006 0.014 0.002 0.003 0.004 0.015 1.056 6.336
Arginine (g) 0.167 1.278 н/д 0.033 н/д н/д н/д 0.006 0.012 0.001 0.005 0.003 0.044 1.548 9.288
Histidine (g) 0.073 0.445 н/д 0.014 н/д н/д н/д 0.004 0.006 0.001 0.001 0.001 0.01 0.555 3.33
Alanine (g) 0.13 0.777 н/д 0.022 н/д н/д н/д 0.008 0.016 0.001 0.003 0.005 0.019 0.981 5.886
Aspartic acid (g) 0.207 2.069 н/д 0.037 н/д н/д н/д 0.037 0.043 0.009 0.007 0.007 0.052 2.468 14.808
Glutamic acid (g) 0.863 3.189 н/д 0.093 н/д н/д н/д 0.019 0.053 0.007 0.015 0.006 0.123 4.368 26.208
Glycine (g) 0.12 0.76 н/д 0.024 н/д н/д н/д 0.005 0.018 0.001 0.004 0.004 0.026 0.962 5.772
Proline (g) 0.393 0.963 н/д 0.036 н/д н/д н/д 0.012 0.022 0.001 0.005 0.005 0.019 1.456 8.736
Serine (g) 0.14 0.956 н/д 0.02 н/д н/д н/д 0.01 0.012 0.001 0.003 0.003 0.017 1.162 6.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.08 0.049 0.017 0.027 0.008 0.005 0.004 0.004 н/д 0.003 0.001 0.003 0.067 0.268 1.608
Phytosterols (mg) н/д н/д н/д 2.203 0.383 0.272 0.097 2.162 н/д 0.449 н/д 0.119 н/д 5.685 34.11
Monounsaturated Fat (g) 0.05 0.074 0.008 0.37 0.113 0.001 0.001 0.02 н/д 0.002 0.001 0.007 0.556 1.204 7.224
Polyunsaturated (g) 0.187 0.186 0.033 0.101 0.015 0.002 0.004 0.01 н/д 0.006 0.003 0.003 0.217 0.765 4.59