Рецепт Barley And Mushroom Broth With Smoked Tofu - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	pearl barley 16.67g	sodium 240.0g	canola oil 3.5g	onion 15.75g	carrots 22.25g	celery 8.9g	mushroom 27.5g	cider vinegar 1.25g	tomatoes paste 8.19g	tofu 35.44g	parsley 1.81g	chives 3.0g	Всего в порции	Всего в рецепте
Protein (g)	1.65	4.18	0.0	0.17	0.21	0.06	0.85	0.0	0.35	2.45	0.05	0.05	10.03	40.12
Total Fat (g)	0.19	0.74	3.5	0.02	0.05	0.02	0.09	0.0	0.04	0.96	0.01	0.0	5.63	22.52
Carbohydrates (g)	12.95	60.36	0.0	1.47	2.13	0.26	0.9	0.01	1.55	0.85	0.11	0.17	80.78	323.12
Ash (g)	0.19	8.78	0.0	0.06	0.22	0.07	0.23	0.0	0.23	0.21	0.04	0.02	10.04	40.16
Calories (kcal)	58.67	232.8	30.94	6.3	9.123	1.424	6.05	0.263	6.714	21.971	0.65	0.75	375.653	1502.612
Starch (g)	н/д	н/д	н/д	0.0	0.32	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.34	1.36
Sucrose (g)	н/д	0.0	н/д	0.16	0.8	0.01	0.0	0.0	0.02	н/д	н/д	н/д	0.99	3.96
Glucose (dextrose) (g)	н/д	28.2	н/д	0.31	0.13	0.05	0.41	0.0	0.47	н/д	н/д	н/д	29.57	118.28
Fructose (g)	н/д	22.3	н/д	0.2	0.12	0.05	0.05	0.0	0.48	н/д	н/д	н/д	23.2	92.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	4.15	н/д	0.0	0.0	0.0	0.0	0.0	0.02	н/д	н/д	н/д	4.17	16.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.68	165.96	0.0	14.03	19.64	8.49	25.42	1.17	6.02	30.97	1.58	2.75	277.73	1110.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.13	54.65	0.0	0.67	1.05	0.16	0.45	0.01	1.0	0.45	0.02	0.06	58.65	234.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.06	0.0	0.0	0.0	н/д	н/д	н/д	0.06	0.24
Dietary Fiber (g)	2.6	0.7	0.0	0.3	0.6	0.1	0.3	0.0	0.3	0.0	0.1	0.1	5.2	20.8
Calcium (mg)	4.834	43.2	0.0	3.622	7.343	3.56	0.825	0.088	2.948	11.34	2.491	1.83	82.079	328.316
Iron (mg)	0.42	1.22	0.0	0.03	0.07	0.02	0.14	0.0	0.24	0.37	0.11	0.06	2.68	10.72
Magnesium (mg)	13.167	45.6	0.0	1.575	2.67	0.979	2.475	0.063	3.439	9.568	0.903	0.6	81.038	324.152
Phosphorus (mg)	36.835	79.2	0.0	4.567	7.788	2.136	23.65	0.1	6.796	31.894	1.047	0.99	195.002	780.008
Potassium (mg)	46.669	916.8	0.0	22.995	71.2	23.14	87.448	0.913	83.021	68.749	10.0	7.8	1338.735	5354.94
Sodium (mg)	1.5	48.0	0.0	0.63	15.353	7.12	1.375	0.063	64.681	12.758	1.011	0.12	152.61	610.44
Zinc (mg)	0.36	0.62	0.0	0.03	0.05	0.01	0.14	0.0	0.05	0.22	0.02	0.01	1.51	6.04
Copper (mg)	0.07	0.432	0.0	0.006	0.011	0.004	0.088	0.0	0.03	0.071	0.003	0.002	0.717	2.868
Manganese (mg)	0.22	0.312	0.0	0.02	0.031	0.009	0.014	0.003	0.025	н/д	0.003	0.004	0.641	2.564
Selenium (mcg)	6.3	0.7	0.0	0.1	0.0	0.0	2.6	0.0	0.4	н/д	0.0	0.0	10.1	40.4
Vitamin A, IU (IU)	3.667	2239.2	0.0	0.315	3717.085	39.961	0.0	0.0	124.859	0.0	152.053	120.0	6397.14	25588.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.167	112.8	0.0	0.0	185.788	1.958	0.0	0.0	6.223	0.0	7.599	6.0	320.534	1282.136
Beta Carotene (mcg)	2.167	1344.0	0.0	0.157	1843.413	24.03	0.0	0.0	73.769	н/д	91.225	72.0	3450.761	13803.044
Vitamin E (mg)	0.0	3.5	0.61	0.0	0.15	0.02	0.0	0.0	0.35	н/д	0.01	0.01	4.67	18.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	4.95	н/д	н/д	н/д	н/д	н/д	4.95	19.8
Lycopene (mcg)	0.0	40101.6	0.0	0.0	0.223	0.0	0.0	0.0	2355.053	н/д	0.0	0.0	42456.875	169827.5
Lutein + zeaxanthin (mcg)	26.668	0.0	0.0	0.63	56.96	25.187	0.0	0.0	0.0	н/д	100.376	27.48	237.301	949.204
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.31	0.96	0.0	0.0	0.0	0.0	н/д	0.04	н/д	0.01	н/д	1.32	5.28
Tocopherol, delta (mg)	н/д	0.0	0.03	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.04	0.16
Vitamin C (mg)	0.0	36.2	0.0	1.2	1.3	0.3	0.6	0.0	1.8	0.0	2.4	1.4	45.1	180.4
Thiamin (mg)	0.032	0.024	0.0	0.008	0.016	0.002	0.022	0.0	0.005	0.035	0.002	0.002	0.147	0.588
Riboflavin (mg)	0.018	0.312	0.0	0.005	0.013	0.005	0.11	0.0	0.012	0.014	0.002	0.004	0.496	1.984
Niacin (mg)	0.767	3.432	0.0	0.019	0.218	0.028	0.993	0.0	0.252	0.089	0.024	0.006	5.827	23.308
Pantothenic acid (mg)	0.047	0.12	0.0	0.019	0.06	0.022	0.412	0.0	0.011	н/д	0.007	0.002	0.701	2.804
Vitamin B-6 (mg)	0.043	0.36	0.0	0.019	0.031	0.006	0.027	0.0	0.018	0.004	0.002	0.002	0.512	2.048
Folate (mcg)	3.834	24.0	0.0	2.992	4.228	3.204	4.4	0.0	0.983	н/д	2.744	0.42	46.804	187.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	6.3	30.0	0.0	1.0	2.0	0.5	4.8	0.0	3.2	н/д	0.2	0.1	48.0	192.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.048	н/д	0.002	0.002	0.001	0.011	0.0	0.002	0.032	0.001	н/д	0.127	0.508
Threonine (g)	0.057	0.144	н/д	0.003	0.042	0.002	0.03	0.0	0.008	0.103	0.002	н/д	0.391	1.564
Isoleucine (g)	0.06	0.12	н/д	0.002	0.018	0.002	0.022	0.0	0.006	0.124	0.002	н/д	0.355	1.42
Leucine (g)	0.112	0.192	н/д	0.005	0.022	0.003	0.033	0.0	0.009	0.209	0.004	н/д	0.588	2.352
Lysine (g)	0.062	0.192	н/д	0.006	0.022	0.003	0.03	0.0	0.01	0.163	0.003	н/д	0.491	1.964
Methionine (g)	0.032	0.048	н/д	0.0	0.004	0.001	0.008	0.0	0.002	0.039	0.001	н/д	0.135	0.54
Cystine (g)	0.037	0.048	н/д	0.0	0.018	0.0	0.003	0.0	0.002	0.035	0.0	н/д	0.142	0.568
Phenylalanine (g)	0.093	0.144	н/д	0.005	0.013	0.002	0.025	0.0	0.01	0.138	0.003	н/д	0.433	1.732
Tyrosine (g)	0.047	0.096	н/д	0.002	0.009	0.001	0.011	0.0	0.004	0.106	0.001	н/д	0.277	1.108
Valine (g)	0.082	0.144	н/д	0.003	0.016	0.003	0.063	0.0	0.007	0.138	0.003	н/д	0.458	1.832
Arginine (g)	0.083	0.12	н/д	0.016	0.02	0.002	0.022	0.0	0.006	0.184	0.002	н/д	0.455	1.82
Histidine (g)	0.037	0.096	н/д	0.002	0.009	0.001	0.016	0.0	0.005	0.06	0.001	н/д	0.227	0.908
Alanine (g)	0.065	0.216	н/д	0.003	0.024	0.002	0.055	0.0	0.016	0.096	0.004	н/д	0.481	1.924
Aspartic acid (g)	0.103	0.84	н/д	0.014	0.042	0.011	0.055	0.0	0.057	0.273	0.005	н/д	1.401	5.604
Glutamic acid (g)	0.432	2.64	н/д	0.041	0.082	0.008	0.093	0.0	0.156	0.418	0.005	н/д	3.875	15.5
Glycine (g)	0.06	0.12	н/д	0.005	0.011	0.002	0.025	0.0	0.005	0.096	0.003	н/д	0.326	1.304
Proline (g)	0.197	0.144	н/д	0.002	0.011	0.002	0.022	0.0	0.007	0.124	0.004	н/д	0.512	2.048
Serine (g)	0.07	0.168	н/д	0.003	0.011	0.002	0.025	0.0	0.009	0.117	0.003	н/д	0.407	1.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.014	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.014	0.056
Saturated Fat (g)	0.04	0.096	0.258	0.006	0.009	0.004	0.011	0.0	0.008	0.145	0.002	0.001	0.58	2.32
Phytosterols (mg)	н/д	16.8	н/д	2.362	н/д	0.534	н/д	0.0	н/д	н/д	0.09	н/д	19.787	79.148
Monounsaturated Fat (g)	0.025	0.12	2.215	0.002	0.002	0.003	0.0	0.0	0.006	0.191	0.005	0.0	2.569	10.276
Polyunsaturated (g)	0.093	0.312	0.985	0.003	0.027	0.007	0.038	0.0	0.013	0.528	0.002	0.001	2.01	8.04