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Рецепт Barley And Lentils With Mint
by Global Cookbook

Barley And Lentils With Mint
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Ингредиенты

  • 1 c. lentils (about 6 ounces) with skins or possibly decorticated
  • 1 c. pearl barley
  • 4 c. low-sodium chicken broth
  • 1/2 c. raisins
  • 1/2 c. chopped fresh mint
  • 1/4 c. whole blanched almonds
  • 1 c. plain low-fat yogurt optional

Инструкции

  1. Barley and lentils mixed with yogurt and fresh mint make a refreshing side dish for an Indian-influenced meal. If you use decorticated (skinless) lentils, watch them closely; they'll get mushy if cooked too long.
  2. Preparation Time: About 10 min
  3. Cooking Time: About 55 min
  4. Sort lentils to remove any debris. Rinse and drain lentils and barley. In a 2- to 3-qt pan, bring broth to a boil. Add in barley and lentils (if using lentils with skins). Reduce heat, cover, and simmer till barley and lentils are tender to bite (about 40 min); drain. (If using decorticated lentils, add in when barley is almost tender - after about 30 min; continue to cook just till lentils and barley are tender to bite, about 10 more min.) Stir raisins and mint into lentils and barley, then pour into a serving bowl.
  5. While lentils and barley are cooking, toast almonds in a 350 degree oven till golden brown (about 8 min), stirring several times. Sprinkle almonds over lentil-barley mix. Offer yogurt to add in to taste, if you like.
  6. NOTES :