| 1 c. lentils (about 6 ounces) with skins or possibly decorticated |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 1 c. pearl barley |
2 tablespoons |
$1.49 per 16 ounces
|
$0.11 |
| 4 c. low-sodium chicken broth |
2/3 cup |
$1.19 per 14 1/2 ounces
|
$0.46 |
| 1/2 c. raisins |
1 tablespoon |
$6.29 per 24 ounces
|
$0.13 |
| 1/2 c. chopped fresh mint |
1 tablespoon |
$3.92 per ounce
|
$1.05 |
| 1/4 c. whole blanched almonds |
2 teaspoons |
$5.99 per 11 ounces
|
$0.12 |
| 1 c. plain low-fat yogurt optional |
2 tablespoons |
$2.50 per 32 ounces
|
$0.11 |
| Total per Serving |
$2.08 |
| Total Recipe |
$12.51 |
Suggestions?