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Рецепт Barley and Eggplant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		barley
200.0g 		wild rice
30.0g 		water
592.5g 		chicken
3.35g 		eggplant
370.98g 		peas
201.0g 		onion
49.5g 		salt
6.0g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 19.82 4.42 0.0 0.62 3.75 10.49 0.54 0.0 0.0 39.65 39.65
Total Fat (g) 2.32 0.32 0.0 0.5 0.7 0.8 0.05 0.0 27.2 31.91 31.91
Carbohydrates (g) 155.44 22.47 0.0 0.0 21.15 27.38 4.62 0.0 0.0 231.06 231.06
Ash (g) 2.22 0.46 0.59 0.03 2.6 1.57 0.17 5.99 0.0 13.62 13.62
Calories (kcal) 704.0 107.1 0.0 7.208 89.035 154.77 19.8 0.0 240.448 1322.361 1322.361
Starch (g) н/д н/д н/д н/д н/д 8.38 0.0 н/д н/д 8.38 8.38
Sucrose (g) н/д 0.2 н/д н/д н/д 9.25 0.49 н/д н/д 9.94 9.94
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 0.98 н/д н/д 1.14 1.14
Fructose (g) н/д н/д н/д н/д н/д 0.5 0.64 н/д н/д 1.14 1.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.16 0.0 н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 2.33 591.91 2.21 342.82 160.76 44.11 0.01 0.0 1164.33 1164.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.75 0.0 0.0 8.72 10.05 2.1 0.0 0.0 23.22 23.22
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 31.2 1.9 0.0 0.0 12.6 9.0 0.8 0.0 0.0 55.6 55.6
Calcium (mg) 58.0 6.3 17.775 0.369 33.388 44.22 11.385 1.44 0.0 172.877 172.877
Iron (mg) 5.0 0.59 0.0 0.03 0.89 3.08 0.1 0.02 0.01 9.71 9.71
Magnesium (mg) 158.0 53.1 5.925 0.67 51.937 52.26 4.95 0.06 0.0 326.903 326.903
Phosphorus (mg) 442.0 129.9 0.0 4.928 92.745 164.82 14.355 0.0 0.0 848.748 848.748
Potassium (mg) 560.0 128.1 0.0 6.336 853.254 307.53 72.27 0.48 0.0 1927.97 1927.97
Sodium (mg) 18.0 2.1 23.7 2.347 7.42 217.08 1.98 2325.48 0.0 2598.106 2598.106
Zinc (mg) 4.26 1.79 0.06 0.04 0.59 1.65 0.08 0.01 0.0 8.48 8.48
Copper (mg) 0.84 0.156 0.059 0.002 0.297 0.241 0.02 0.002 0.0 1.617 1.617
Manganese (mg) 2.64 0.399 0.0 0.001 0.927 0.683 0.064 0.006 н/д 4.721 4.721
Selenium (mcg) 75.4 0.8 0.0 0.5 1.1 3.8 0.2 0.0 0.0 81.9 81.9
Vitamin A, IU (IU) 44.0 5.7 0.0 4.693 100.165 4136.58 0.99 0.0 0.0 4292.128 4292.128
Retinol (mcg) 0.0 0.0 0.0 1.374 0.0 0.0 0.0 0.0 0.0 1.374 1.374
Vitamin A, RAE (mcg_RAE) 2.0 0.3 0.0 1.408 3.71 207.03 0.0 0.0 0.0 214.448 214.448
Beta Carotene (mcg) 26.0 3.3 0.0 0.0 59.357 2462.25 0.495 0.0 0.0 2551.402 2551.402
Vitamin E (mg) 0.04 0.25 0.0 0.01 1.11 0.04 0.01 0.0 2.51 3.96 3.96
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 66.0 0.0 0.0 0.0 4727.52 1.98 0.0 0.0 5115.5 5115.5
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 1.51 0.0 н/д н/д 1.51 1.51
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 8.2 36.2 3.7 0.0 0.0 48.1 48.1
Thiamin (mg) 0.38 0.036 0.0 0.002 0.148 0.523 0.025 0.0 0.0 1.114 1.114
Riboflavin (mg) 0.22 0.078 0.0 0.004 0.148 0.201 0.015 0.0 0.0 0.666 0.666
Niacin (mg) 9.2 2.019 0.0 0.228 2.411 3.457 0.059 0.0 0.0 17.375 17.375
Pantothenic acid (mg) 0.56 0.321 0.0 0.031 1.039 1.106 0.059 0.0 0.0 3.115 3.115
Vitamin B-6 (mg) 0.52 0.117 0.0 0.012 0.297 0.161 0.059 0.0 0.0 1.166 1.166
Folate (mcg) 46.0 28.5 0.0 0.201 81.616 106.53 9.405 0.0 0.0 272.252 272.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 75.6 10.5 0.0 2.0 25.6 54.3 3.0 0.0 н/д 171.0 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.054 н/д 0.007 0.037 0.08 0.005 0.0 0.0 0.523 0.523
Threonine (g) 0.68 0.141 н/д 0.026 0.148 0.402 0.01 0.0 0.0 1.407 1.407
Isoleucine (g) 0.72 0.186 н/д 0.031 0.185 0.382 0.005 0.0 0.0 1.509 1.509
Leucine (g) 1.34 0.306 н/д 0.045 0.223 0.623 0.015 0.0 0.0 2.552 2.552
Lysine (g) 0.74 0.189 н/д 0.051 0.185 0.623 0.02 0.0 0.0 1.808 1.808
Methionine (g) 0.38 0.132 н/д 0.016 0.037 0.161 0.0 0.0 0.0 0.726 0.726
Cystine (g) 0.44 0.051 н/д 0.008 0.037 0.06 0.0 0.0 0.0 0.597 0.597
Phenylalanine (g) 1.12 0.216 н/д 0.024 0.148 0.382 0.015 0.0 0.0 1.905 1.905
Tyrosine (g) 0.56 0.186 н/д 0.02 0.111 0.221 0.005 0.0 0.0 1.103 1.103
Valine (g) 0.98 0.258 н/д 0.03 0.185 0.462 0.01 0.0 0.0 1.926 1.926
Arginine (g) 1.0 0.342 н/д 0.039 0.223 0.824 0.05 0.0 0.0 2.477 2.477
Histidine (g) 0.44 0.114 н/д 0.018 0.074 0.201 0.005 0.0 0.0 0.852 0.852
Alanine (g) 0.78 0.249 н/д 0.037 0.185 0.462 0.01 0.0 0.0 1.723 1.723
Aspartic acid (g) 1.24 0.426 н/д 0.056 0.594 0.965 0.045 0.0 0.0 3.325 3.325
Glutamic acid (g) 5.18 0.771 н/д 0.091 0.705 1.427 0.129 0.0 0.0 8.303 8.303
Glycine (g) 0.72 0.201 н/д 0.041 0.148 0.362 0.015 0.0 0.0 1.487 1.487
Proline (g) 2.36 0.156 н/д 0.031 0.148 0.342 0.005 0.0 0.0 3.042 3.042
Serine (g) 0.84 0.234 н/д 0.022 0.148 0.342 0.01 0.0 0.0 1.596 1.596
Cholesterol (mg) 0.0 0.0 0.0 2.514 0.0 0.0 0.0 0.0 0.0 2.514 2.514
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 0.48 0.048 0.0 0.144 0.111 0.141 0.02 0.0 2.021 2.965 2.965
Phytosterols (mg) н/д н/д н/д н/д 25.969 н/д 7.425 0.0 68.0 101.394 101.394
Monounsaturated Fat (g) 0.3 0.048 0.0 0.209 0.074 0.06 0.005 0.0 6.183 6.879 6.879
Polyunsaturated (g) 1.12 0.204 0.0 0.108 0.297 0.362 0.01 0.0 17.718 19.819 19.819