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Рецепт Barley And Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pearled barley
157.0g 		cucumbers
220.1g 		olive oil
13.5g 		vinegar
22.5g 		dill
0.33g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.55 1.3 0.0 0.0 0.01 н/д 4.86 9.72
Total Fat (g) 0.69 0.35 13.5 0.0 0.0 н/д 14.55 29.1
Carbohydrates (g) 44.31 4.75 0.0 0.21 0.02 н/д 49.29 98.58
Ash (g) 0.42 0.79 0.0 н/д 0.01 н/д 1.22 2.44
Calories (kcal) 193.11 26.411 119.34 4.725 0.141 н/д 343.727 687.454
Starch (g) н/д 0.18 н/д н/д н/д н/д 0.18 0.36
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.39 н/д н/д н/д н/д 1.39 2.78
Fructose (g) н/д 1.65 н/д н/д н/д н/д 1.65 3.3
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 108.02 212.9 0.0 21.11 0.28 н/д 342.3 684.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.44 3.04 0.0 0.09 н/д н/д 3.57 7.14
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 1.5 0.0 0.0 0.0 н/д 7.5 15.0
Calcium (mg) 17.27 30.813 0.135 1.575 0.681 н/д 50.474 100.948
Iron (mg) 2.09 0.48 0.08 0.05 0.02 н/д 2.71 5.42
Magnesium (mg) 34.54 26.411 0.0 1.125 0.18 н/д 62.256 124.512
Phosphorus (mg) 84.78 46.22 0.0 1.8 0.216 н/д 133.016 266.032
Potassium (mg) 146.01 299.329 0.135 16.425 2.417 н/д 464.316 928.632
Sodium (mg) 4.71 4.402 0.27 1.125 0.2 н/д 10.707 21.414
Zinc (mg) 1.29 0.37 0.0 0.01 0.0 н/д 1.67 3.34
Copper (mg) 0.173 0.154 0.0 0.002 0.0 н/д 0.33 0.66
Manganese (mg) 0.408 0.154 0.0 н/д 0.004 н/д 0.566 1.132
Selenium (mcg) 13.5 0.2 0.0 0.0 н/д н/д 13.7 27.4
Vitamin A, IU (IU) 10.99 158.468 0.0 н/д 25.273 н/д 194.731 389.462
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.804 0.0 0.0 1.264 н/д 10.068 20.136
Beta Carotene (mcg) 7.85 68.229 0.0 0.0 н/д н/д 76.079 152.158
Vitamin E (mg) 0.02 0.07 1.94 0.0 н/д н/д 2.02 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 87.92 35.215 0.0 0.0 н/д н/д 123.135 246.27
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.04 0.11 н/д н/д н/д 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.3 н/д 7.3 14.6
Thiamin (mg) 0.126 0.066 0.0 0.0 0.0 н/д 0.192 0.384
Riboflavin (mg) 0.094 0.066 0.0 0.0 0.001 н/д 0.161 0.322
Niacin (mg) 3.234 0.088 0.0 0.0 0.005 н/д 3.327 6.654
Pantothenic acid (mg) 0.22 0.528 0.0 н/д 0.001 н/д 0.749 1.498
Vitamin B-6 (mg) 0.188 0.11 0.0 0.0 0.001 н/д 0.299 0.598
Folate (mcg) 25.12 30.813 0.0 0.0 0.491 н/д 56.424 112.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 21.0 12.5 0.0 0.0 н/д н/д 33.6 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.063 0.022 0.0 н/д 0.0 н/д 0.085 0.17
Threonine (g) 0.126 0.022 0.0 н/д 0.0 н/д 0.148 0.296
Isoleucine (g) 0.126 0.022 0.0 н/д 0.001 н/д 0.148 0.296
Leucine (g) 0.236 0.066 0.0 н/д 0.001 н/д 0.302 0.604
Lysine (g) 0.126 0.066 0.0 н/д 0.001 н/д 0.192 0.384
Methionine (g) 0.063 0.022 0.0 н/д 0.0 н/д 0.085 0.17
Cystine (g) 0.079 0.022 0.0 н/д 0.0 н/д 0.101 0.202
Phenylalanine (g) 0.204 0.066 0.0 н/д 0.0 н/д 0.27 0.54
Tyrosine (g) 0.11 0.0 0.0 н/д 0.0 н/д 0.11 0.22
Valine (g) 0.173 0.022 0.0 н/д 0.0 н/д 0.195 0.39
Arginine (g) 0.173 0.066 0.0 н/д 0.0 н/д 0.239 0.478
Histidine (g) 0.079 0.0 0.0 н/д 0.0 н/д 0.079 0.158
Alanine (g) 0.141 0.066 0.0 н/д 0.001 н/д 0.208 0.416
Aspartic acid (g) 0.22 0.088 0.0 н/д 0.001 н/д 0.309 0.618
Glutamic acid (g) 0.926 0.44 0.0 н/д 0.001 н/д 1.367 2.734
Glycine (g) 0.126 0.066 0.0 н/д 0.001 н/д 0.192 0.384
Proline (g) 0.424 0.022 0.0 н/д 0.001 н/д 0.447 0.894
Serine (g) 0.157 0.066 0.0 н/д 0.001 н/д 0.224 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.141 0.022 1.864 0.0 0.0 н/д 2.028 4.056
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 29.835 59.67
Monounsaturated Fat (g) 0.094 0.0 9.85 0.0 0.003 н/д 9.946 19.892
Polyunsaturated (g) 0.33 0.0 1.42 0.0 0.0 н/д 1.75 3.5