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Рецепт Barley And Corn Casserole
by Global Cookbook

Barley And Corn Casserole
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  Порций: 12

Ингредиенты

  • 3 clv garlic, chopped
  • 1 c. minced onion
  • 2/3 c. minced carrots
  • 1 Tbsp. veg. oil
  • 3 c. chicken broth
  • 1 c. regular pearl barley
  • 1/4 tsp salts optional
  • 1/8 tsp pepper
  • 2 c. frzn corn, thawed
  • 1/2 c. minced fresh parsley

Инструкции

  1. In a skillet over medium heat, saute/fry the garlic, onion and carrots in oil till tender. Transfer to a greased 2-quart baking dish; add in broth, barley, salt if you like and pepper. Mix well. Cover and bake at 350'F for 1 hour.
  2. Stir in corn and parsley. Cover and bake 10-15 min more or possibly till the barley is tender and corn is heated through.
  3. Yield: 12 servings. Diabetic Exchanges- One 1/2-c. serving (prepared with low-sodium reduced-fat chicken broth and without salt) equals 1 starch, 1