| Nonfat cooking spray as needed |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 x onion minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 x boneless skinless chicken breast cubed |
1/4 chicken breast |
$2.99 per pound
|
$0.12 |
| 2 x garlic cloves crushed Salt (optional), to taste Freshly-grnd black pepper to taste |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 tsp tarragon |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 tsp celery seed |
1/8 teaspoon |
$6.39 per 7/8 ounces
|
$0.06 |
| 1 c. pearl barley |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 3 c. low-sodium chicken broth |
3/4 cup |
$1.19 per 14 1/2 ounces
|
$0.52 |
| 1 x bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 2 c. broccoli florets or possibly asparagus pcs |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1/2 c. minced fresh parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| Total per Serving |
$1.24 |
| Total Recipe |
$4.96 |
Suggestions?